Kodi ndi chithandizo chotani pa chicory?

Chilengedwe chamapatsa anthu zomera zosiyanasiyana zomwe zimathandiza. Pali maphikidwe ambiri omwe amathandiza kuthetsa mavuto osiyanasiyana azaumoyo osati osati kokha. Anthu ambiri ali ndi chidwi, kodi ndiwothandiza kusiyana ndi chicory kapena maluwa okongola a munda?

Kodi ndi chithandizo chotani kwa thupi la chicory?

Kawirikawiri, mu maphikidwe a dziko amagwiritsira ntchito mbali zonse za mbewu, koma kuthandizira kuchotsa kilogalamu zokwanira mizu yokha. Kuposa chicory chothandizira kuchepetsa kulemera:

1. Ali ndi mphamvu ya diuretic ndi laxative, yomwe imathandiza kuchotsa madzi owonjezera ndi kuwonongeka kwa m'mimba. Chifukwa chogwiritsa ntchito nthawi zonse kuthetsa kudzimbidwa ndi mavuto ena a m'mimba.
2. Chokometsa chimakhudza ntchito ya mitsempha ya mitsempha, yomwe ili yofunikira kwambiri panthawi yolemetsa.
3. Lili ndi inulin, zomwe zimayambitsa kukula kwa mabakiteriya opindulitsa m'matumbo.
4. Zimathandiza kuonetsetsa kuti maselo amatsitsimutsa thupi, zomwe zimathandizira kuthana ndi kulemera kwakukulu.
5. Kuonjezera kuchulukitsa kwa mafuta ndi kuchepetsa kuchuluka kwa insulini m'magazi.
6. Ali ndi mphamvu yowonjezera kumverera kokwanira.

Kodi mungagwiritse ntchito bwanji?

Kuti muzindikire kuti mankhwalawa ndi othandiza kwambiri, ayenera kugwiritsa ntchito ngati zakumwa zomwe zingakhale m'malo mwa khofi. Inde, kupita ku khofi kuchokera ku chicory ndi kovuta kwambiri, choncho yambani ndi kupeza chophimba.

Zosakaniza:

• ufa wa chicory - gawo limodzi;
• khofi yachilengedwe - mbali zitatu.

Kukonzekera

Tsegulani zigawozo ndikuziwatsanulira ndi madzi otentha. Chiwerengero chowerengera malingana ndi mphamvu ya zakumwa zomwe mumakonda. Chiwerengero chachikulu cha chicory ndi masupuni awiri pa chikho. M'tsogolomu, mukhoza kusintha pang'onopang'ono chiwerengerocho mpaka mutatha kumwa chicory, popanda kuwonjezera khofi.

Zina zowonjezera zakuthupi za chicory potaya thupi

Ngati mmalo mwa kawirikawiri khofi kumwa mowa wosakaniza kuchokera muzu wa mbewu, ndiye kuti n'zotheka kuchepetsa maonekedwe a cellulite, kuyambira:

1. Zowonjezera zili ndi kuchuluka kwa folic acid, zomwe ndizofunika kuti maselo atsitsirenso, zomwe zimapangitsa kuti khungu likhale lofewa.
2. Chifukwa cha mavitamini A, ntchito ya collagen ikuwonjezeka.
3. Zambirimbiri, chicory ili ndi ascorbic acid, yomwe imalimbikitsa khungu, kuti likhale labwino kwambiri.
4. Mukhoza kugwiritsa ntchito muzu panthawi ya misala ndi ma wraps omwe amamenyana ndi cellulite.

Kodi kuphika decoction a chicory?

Muzu wa chomera ukhoza kugulidwa ku pharmacy, ndipo umakonzeranso momasuka. Pochita izi, sungani mizu, dulani mzidutswa tating'ono ting'ono ndi mwachangu mu poto yowuma mpaka mdima wofiira ukuwonekera. Musanagwiritse ntchito, panizani pa chopukusira khofi.

Zosakaniza:

• ufa wa chicory - 2 tsp;
• madzi - 200 ml.

Kukonzekera

Sakanizani zosakaniza, bweretsani ku chithupsa ndikusiya kuti mupereke kwa miniti 10. Gwiritsani ntchito msuzi kwa ola limodzi musanadye 2 pa tsiku.

Kuonjezerapo, mungagwiritse ntchito masamba obiriwira a saladi mu saladi kuti awonongeke. Mwachitsanzo, sakanizani mtedza, nkhaka , parsley, udzu winawake wambiri, maapulo ndi chicory. Monga kuvala, gwiritsani yogurt zachilengedwe kapena kirimu wowawasa.

Tiyeneranso kulingalira kuti kupatulapo zothandiza za chicory, palinso zovulaza. Anthu omwe ali ndi chifuwa chachikulu kuti apite ku ambrosia, komanso matenda a kupuma ndi zakudya zamagulu, amatha kudzimva okha. Sizowonjezera kumwa zakumwa kuchokera ku chomera pamaso pa chizoloŵezi cha urolithiasis komanso ndi mitsempha ya varicose.