Kodi mavitamini ali mu mphesa?

Mukamadya mphesa, simukudziwa kuti ndi zinthu zingati zofunika zomwe zimalowa m'thupi lanu. Tiyeni tikonze izi, ndipo tidziwa kuti mavitamini ali mu mphesa, ndi chifukwa chake ndi othandiza kwambiri. Mabulosi a chilimwe - adzakuthandizani kukhalabe ndi thanzi labwino.

Kodi ma vitamini ali ndi mphesa?

Choyamba, tiyeni tione mavitamini omwe ali m'mphesa.

1. Mavitamini a B ndi opatsirana bwino kwambiri kwa munthu aliyense, choncho, popeza wadya zipatso zingapo kapena kumwa mowa, mumatha kusintha bwino maganizo anu. Mavitamini a gululi amakhala ndi zotsatira zabwino pamutu wa tsitsi lanu, misomali ndi khungu. Chifukwa cha zipatso izi mungathe kuchotsa ziphuphu ndi zina zolakwika pamaso panu. Vitamini B9 imathandizira kwambiri njira ya hematopoiesis. Ndipo kotero, mu 100 g ya zipatso ndi: B1 - 0.05 mg, B2 - 0.02 mg, B5 - 0.06 mg, B6 - 0.09 mg ndi B9 - 2 μg.
2. Mphesa muli vitamini C, pafupifupi 6 mg. Pogwiritsa ntchito mabulosiwa, simungachite mantha kuti mutenga kachilombo kalikonse. Kotero khungu lanu lidzakhala pansi pa kuyang'aniridwa kosalekeza, zomwe zikutanthauza kuti ziwoneka zosalala ndi zowonjezera. Kuti vitamini C isakanike mofulumira, zipatso zimakhala ndi vitamini P (0.3 mg), zomwe zimasungira thupilo, komanso zimakhala zovuta kuzimitsa.
3. Vitamini A - 5 mcg, E - 0.4 mg, H - 1.5 mcg, ndi Beta-carotene - 0.03 mg.

Mphesa ziyenera kudyedwa, ndi matenda a m'mimba, mtima, m'matumbo ndi mitsempha ya magazi, komanso mavuto a mapapo ndi mababu amkuwa. Mavitamini omwe ali mu mphesa amakuthandizani kuti mukhalebe ndi thupi langwiro.

Majekesero mu mphesa

Tsopano tiyeni tiwone zomwe zimawunika zinthu ziri mu mphesa. Pakati pawo muli potaziyamu, yomwe mu 100 g pafupifupi 225 mg, chifukwa ntchito ya mtima ndi impso zimakhala bwino kwambiri. Mphesa ndi: calcium (30 mg), magnesium (17 mg), sodium (26 mg), phosphorous (22 mg) ndi klorini pang'ono, sulfure, iron, zinc, ayodini, mkuwa ndi manganese.

Kawirikawiri, mphesa zili ndi zinthu zambiri zomwe zimawathandiza kwambiri. Ndikofunika kwambiri kudya osati thupi, komanso peel ndi mafupa. Komabe zinthu zambiri zothandiza zili m'masamba. Choncho, kudya mabulosiwa, mukhoza kusintha thanzi lanu, kuchotsani ululu m'magulu, komanso kusintha maganizo anu. Mphuzi yamphesa imatenga malo oyamba pakati pa ena, pamene imatulutsa thupi ndi kulimbitsa thupi, imathandizira kubwezeretsa mphamvu ndi kuchotsa kutopa.