Zitsamba za nyemba zimakhala ndi zokoma zokondweretsa, koma uwu siwo wokhawokhawo. Tidzakambirana za ubwino ndi zovulaza za masha m'nkhaniyi, ndipo chifukwa cha ichi tidzamvetsa zomwe vitamini ndi mchere zimakhala ndi mankhwalawa komanso omwe sawalimbikitsa komanso chifukwa chake.
Ubwino ndi kutsutsana kwa nyemba za nyemba za nyemba
Chomerachi chili ndi ma 18 amino acid, omwe ndi omwe sagwiritsidwa ntchito. Palinso mavitamini a gulu B, PP, C, E ndi A, monga zinc, manganese, mkuwa, selenium, potassium ndi phosphorous. Kugwiritsiridwa ntchito kwa mache kwa thupi la munthu sikuti ndi mavitamini komanso minerals wambiri, komanso kuti akhoza kuikidwa mu zakudya za munthu amene akufuna kulemera. Zakudya za caloric za nyemba zophikidwa ndi 103 kcal pa 100 g, ndipo izi, mumavomereza, sizowonjezera. Ndipo atapatsidwa mfundo yakuti mbale zomwe zimachokera kwa iwo ndi zowonjezera komanso zimaphatikizidwa ndi thupi, phindu la chakudya cha anthu omwe akudya zakudyazo ndilodziwika bwino.
Kugwiritsa ntchito nyembazi nthawi zonse kumathandiza kulimbikitsa makoma a mitsempha, kuwonjezera kuchuluka kwa mphamvu ya chitetezo cha mthupi, komanso kuchepetsa shuga wa magazi. Mchere wambiri womwe uli mu nyemba umathandiza kulimbitsa minofu ya mafupa, chifukwa chaichi mankhwalawa amalimbikitsidwa kwa omwe amamva ululu kapena kuchita nawo masewera, kuphatikizapo kuphunzitsidwa. Akatswiri amanena kuti kokha 1-2 pa sabata kudya chakudya kuchokera ku masha, mukhoza kukhuta thupi ndi mavitamini ndi zinthu zofunika zothandiza.
Zidzapindulitsa nyemba ndi akazi pa nthawi ya kusamba, malinga ndi kafukufuku, amino acid omwe ali mu nyemba amathandizira kukhala ndi mahomoni, kuyimitsa. Ngakhale zili choncho, amuna akhoza
Koma, muyenera kumaphatikizapo kudya zakudya zofanana ndizo kwa anthu omwe ali ndi matenda a impso kapena makoswe, popeza nyemba zimakhala ndi zovuta. Komanso, sikuvomerezedwa kuti mudye nyemba za mung'ani kwa anthu omwe ali ndi vuto lokwanira m'mimba chifukwa cha mankhwalawa, chifukwa mankhwalawa amatha kupweteketsa mtima komanso ngakhale kupweteka. Kusokonezeka kwa mankhwala, pogwiritsa ntchito masha, ndi kosavuta, komabe n'zotheka kuti izi zichitike, choncho zimatsutsana kuti zikhale nawo pa chakudya kwa omwe akuwonetsedwa.