Kodi muli ndi mayanjano otani ndi mawu akuti "kakale"? Mwiniwake, ndili ndikumayambiriro kwa June mmawa wanga, dzuwa likuwala mosangalala pawindo, patangopita miyezi itatu ya tchuthi, komanso phokoso la kakala lomwe amayi anga akungoyamba kulima pakhomo. Fungo ili ndi kukoma kwake ndizozoloŵera kwa ife kuyambira ubwana, ndi maswiti a chokoleti ndi mikate ndi pafupifupi chikhalidwe chosakwanira cha mchere uliwonse. Pakalipano, kakale ndi chokoleti zakhala zikudziwika kwambiri kwa anthu a ku Ulaya posachedwapa. Ngakhale kuti nyemba zoyamba za kakale zinabweretsedwa ku Spain ndi ogonjetsa kuyambira kumayambiriro kwa zaka za zana la 16, kwa nthawi yayitali kumwa mowa wokonzedwa kuchokera kwa iwo unali mwayi wapadera kwambiri kuchokera kwa anthu apamwamba kwambiri. Kugawa kwa chokoleti, monga chakumwa, kunali kokha m'zaka za zana lachisanu ndi chitatu, ndipo chokoleti choyamba chinapangidwa mu 1819 ndi Francois Louis Caye wa ku Swiss.
Kosowa ufa - zokhudzana ndi kalori
Nkhuku ya koco ndi keke ya nyemba ya nyemba ya cocoa, yomwe yasiyidwa itathawa. Motero, ufa wa kakao ndipotu, chokoleti chowawa kwambiri. Mafuta mu chokoleti chowawa ali 54%, ndipo mu ufa wa kakao - 10-22%. Komabe, ndi mankhwala olemera kwambiri a kalori. Mu ufa wa kakao uli ndi 298 mpaka 325 makilogalamu zana limodzi la mankhwala. Kuphatikiza apo, lili ndi:
- Cafineine 0,2%, yomwe imakhala yochepa kwambiri kuposa tiyi kapena khofi;
- theophylline ndi theobromine ndi zowawa zowonongeka monga zofiira, koma zofooka;
- phenylephylamine, kapena "chida cha chikondi," thunthu limeneli limamasulidwa ndi thupi lathu panthawi ya "chikondi chachikondi, kumadzutsa maganizo;
- kuchuluka kwa chitsulo ndi zinki - choyamba chofunika kuti kaphatikizidwe kwa hemoglobin - chinthu chomwe chimanyamula mpweya mu thupi lathu; lachiwiri ndilofunikira kupanga mapangidwe a mahomoni omwe amayambitsa kutha msinkhu;
- poly- ndi monounsaturated mafuta acids;
- folic acid - imakhudzidwa ndi kaphatikizidwe ka mapuloteni, imathandiza chitetezo cha mthupi, ndikofunikira kuti ntchito ya mafupa, iyambe kuthandizira mavitamini ena B;
- Manganese - ndizofunika kuti munthu akule bwino, atenge nawo gawo la hematopoiesis;
- epicatechin - chinthu chochokera ku flavonoid, chomwe chimakhala ndi zinthu zambiri: kuonjezera kutsika kwa makoma a mitsempha yaing'ono kwambiri - ma capillaries, amathandiza kumadya vitamini C ; komanso molingana ndi zotsatira za kufufuza kwa asayansi a ku America, epicatechin ingathandize kuthetsa matenda monga stroke, mtima kulephera, khansa ndi shuga.
Kodi ndi zotsala zingati mucocoa?
Ngati tikukamba za caloriki zakumwa za koco ngati zakumwa, zidzadalira njira yomwe zakonzedweratu, ndi kuwonjezera shuga kapena kirimu, mwachibadwa, zokhudzana ndi caloriki zidzakula kuchokera pa 300 mpaka 400 kapena kuposa.