Pazifukwa zina, anthu ambiri amatsimikiza kuti ngati mukulephera kulemera kwambiri muyenera kudyetsa, kapena bwino - yambani kuyamba njala. Ngakhale anthu odwala matendawa amatha kunena kuti izi siziri choncho. Ndikoyenera kuti musadzipatse nokha chakudya, ndikofunika, kuti ntchito yofunika ya mapuloteni, mankhwala ndi mavitamini, koma kusankha zakudya zabwino zomwe mungathe kulemera.
Zakhala zikutsimikiziridwa kuti kusala kudya kwakukulu sikuthandiza kuchiritsa, mosiyana, kumayambitsa kuvulaza kosakanizika kwa munthu, kumayambitsa matenda a anorexia komanso ngakhale kufa. Njira yosavuta yogawira ndi mapaundi owonjezera, omwe alipo pafupifupi munthu aliyense, ndi kudya bwino. Aliyense angadzifunse yekha zakudya zomwe ayenera kuzidyera kuti awononge thupi. Mndandanda wa zigawo za zakudya zabwino ndizokwanira, choncho mndandanda wa kuchepetsa kulemera kwake ungapangidwe mosiyana komanso chokoma kwambiri.
Ndi zakudya ziti zomwe zimakuthandizani kuchepetsa thupi?
Anthu omwe akhala akutsatira moyo wathanzi, amadziwa bwino zomwe zakudya zimathandiza kuchepetsa thupi. Imeneyi ndi chipatso cha mphesa , chinanazi, mizu ya ginger, sinamoni, kabichi wowawasa komanso mafuta ochepa omwe amapezeka mkaka wowawasa. Pochepetsa kuchepetsa thupi, iwo akulimbikitsidwa kuti adye tsiku ndi tsiku, ndipo adzalimbikitsa kugawanika kwa mafuta ndi kuteteza mawonekedwe atsopano. Ndipotu, zonsezi ndizopangitsa kuti thupi liziyenda bwino. Kuti muchepetse thupi ndi chithandizo chawo, muyenera kuwonjezera pa zochitika zanu za tsiku ndi tsiku komanso zokayikitsa. Ndiye makilogalamuwo adzapita kawiri mofulumira.
Akatswiri a zamaphunziro mwawo omwe amayankha ku funso la zomwe mungatenge kulemera. Madokotala amalimbikitsa pambali pa zigawozi zapadera zomwe zimaphatikizapo kudya tsiku ndi tsiku nyama yophika ndi nsomba, masamba ndi zipatso , makamaka kabichi broccoli ndi maapulo, komanso masamba.