Anthu ambiri amafunitsitsa kukhala ndi moyo wathanzi , poganizira zakudya zoyenera. Exotic feijoa yakhala yotchuka osati kale kwambiri, koma adapeza kale mafanizi ake. Pogwiritsa ntchito zamkati za feychoa ndi uchi, mukhoza kuwonjezera phindu lochokera ku chipatso ichi.
Kodi ndi feijoa yothandiza ndi uchi?
Feijoa - chipatso chothandiza chomwe chimakhudza ziwalo zambiri za umunthu. Matenda ake apamwamba pa matenda a chithokomiro amatsimikiziridwa, ndi othandiza kwa beriberi, kuchepetsa chitetezo chokwanira, matenda a mmimba ndi m'matumbo, zotupa za khansa, ndi mavuto a amayi ena.
Kugwiritsa ntchito uchi kwa munthu kumadziwika kwa nthawi yaitali. Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito pakuthandizidwa kwa matenda osiyanasiyana, kumathandiza kuti zikhale zotetezeka komanso zoteteza thupi, zimapatsa mphamvu komanso zimathandiza kupeza kukongola ndi mgwirizano.
Kuphatikiza kwa feijoa ndi uchi kumapindulitsa phindu la izi zigawo ziwiri zomwe zimagwira ntchito. Mu feijoa, mavitamini ambiri, ayodini ndi zinthu zina zofunika kwa thupi, komanso antioxidants ndi phytophlavones. Uchi uli ndi zinthu zomwe zimathandiza kuti zikhale bwino.
Kusakaniza kwa uchi ndi feijoa kumapangitsa hemoglobin kumapangitsa kuti thupi likhale loteteza, limayimitsa ntchito ya chiwindi ndi impso, limalimbikitsa kuchotsa zinthu zovulaza ndi poizoni.
Anapukutidwa ndi maluwa okondedwa a feijoa bwino pamaganizo ndi m'maganizo. Lime uchi kwambiri umalimbitsa antibacterial zotsatira za feijoa. Uchi wa Buckwheat pamodzi ndi chipatsochi umachepetsa kwambiri kagayidwe ka shuga , kamene kamathandizira ntchito yabwino ya ziwalo zonse, komanso kutentha kwa mafuta owonjezera.
Kodi kuphika ndi uchi feijoa?
Kukonzekera kwa feijoa ndi uchi kusakaniza zamkati zimaphwanyidwa mu blender kapena nyama chopukusira (500 g) ndi theka la galasi la uchi uliwonse. Limbikitsani izi kusakaniza ndi walnuts kapena zidutswazi. Sungani feijoa ndi uchi mu chidebe chosindikizidwa mu galasi mu firiji, gwiritsani supuni 2-3 patsiku.