Goji zipatso - iyi ndi dzina la chipatso cha chitsamba - mtengo wa Chitchaina. Amagwiritsidwa ntchito pa mankhwala achikhalidwe chakummawa ngati chithandizo cholimbikitsa, komanso mu zakudya za Chinese ndi Japanese, monga zokometsera komanso chifukwa cha chakumwa choledzeretsa. Deza ya Chitchaina ndi yokwawa shrub ya banja la Solanaceae. Yakhala yaying'ono, yoloza pang'ono masamba ndi zofiirira, maluwa okongola ngati belu. Mbewu imeneyi, yomwe ili m'mapiri a kumpoto kwa China, tsopano ikukula ku Japan, Hawaiian Islands, mafupa a Java, Europe ndi Central Asia.
Goji zipatso ndi zothandiza zawo
Mitengo ya Goji imatchedwa ku China "mabulosi achimwemwe" kapena "daimondi yofiira", ndipo akhala akugwiritsidwa ntchito mochiritsira mankhwala kuti athe kupweteka mutu, kuonjezera maonekedwe achiwonetsero, ndi kusintha moyo wabwino. Kafukufuku wamakono wamakono amatsimikizira kukhalapo kwa zinthu zoterezi zomwe zimagwira ntchito ku Chinese monga:
- betini - amino acid, amateteza chiwindi;
- rutin, kapena vitamini P, ali ndi mphamvu yotsutsa-kutupa, normalizes kuthamanga kwa magazi, imapangitsa kuti vitamini C , yomwe imapezeka mu goji;
- leucine ndi amino acid ofunika kwambiri;
- choline kapena vitamini B4, ndizofunika kuti thupi likhale labwino kwambiri, limayambitsa mafuta amchere;
- nicotinic acid - vitamini B3, imathandiza kuti thupi likhale lokhazikika m'thupi, limakhala ndi anti-pelagic.
- macro ndi microelements;
- douacosterol.
Ndi ndalama zingati zomwe zili mu goji zipatso?
Chiwerengero cha makilogalamu mu goji zipatso ndi ochepa. Caloric wothira masamba goji ndi 112 kilocalories zokha.
Pali zipatso zokha zokha, osati magalamu 20 patsiku. Zipatso za mtengo siziyenera kudyedwa ndi amayi omwe ali ndi pakati komanso omwe ali ndi kachilomboka, anthu omwe ali ndi matenda a m'mimba, panthawi yovuta, komanso ndi omwe amatenga anticoagulants.