Ambiri amadziwa kuti galu wabwino adathamangira thanzi, koma sakayikira kuti galuyo adanyamuka akuthandiza kuchotsa mapaundi owonjezera. Tiyenera kutchula mwamsanga kuti mutha kulemera thupi pogwiritsa ntchito njira imodzi, koma mungagwiritse ntchito ngati wothandizira.
Nchifukwa chiani galu anakulira othandiza?
Pakudya, thupi limasowa thandizo la vitamini. Ena amakonda kukonzekera kovuta komwe amagulitsidwa ku pharmacy, koma ndi bwino kugwiritsa ntchito njira zowonongeka zomwe chilengedwe chimatipatsa.
Kodi ndi chiyani chomwe chingathandize kuti thupi likhale loti:
- Pogwiritsa ntchito kulowetsedwa, chitetezo cha mthupi chimalimbikitsidwa ndipo ntchito ya mtima ndi bwino.
- Rosehip ali ndi diuretic yosavuta komanso amachotsa madzi ochulukirapo.
- Kulowetsedwa kumachepetsa mlingo wamadzimadzi, womwe umathandiza kutentha makilogalamu ambiri.
- Rosehip amathandiza kuyeretsa matumbo kuchokera ku slags ndi zina zotayika.
- Kulowetsedwa kochokera pa zipatso za chomera kumapangitsa chimbudzi ndi chiwindi kugwira ntchito.
Zosankha Zogwiritsa Ntchito
Kuti mumve makhalidwe onse othandiza a chiphunzitso, ndikofunika kukonzekera bwino. Pali njira zambiri zomwe zingathandize kuthetsa matumbo ndikufulumizitsa kuchepa kwa thupi.
Nambala yoyamba 1
Zosakaniza:
- roketi zouma - 20 g;
- madzi otentha - 1 tbsp.
Kukonzekera
Rosehip iyenera kutsanulidwa ndi madzi otentha mu botolo botmos ndikuchoka kwa maola 12 kuti mumvere. Pakutha nthawi, zakumwa ziyenera kusankhidwa pogwiritsa ntchito 0,5 tbsp. Katatu pa tsiku mutatha kudya. Kuti mupeze zotsatira, muyenera kumamwa kulowetsedwa kwa mwezi umodzi komanso kuwonjezera kugwiritsa ntchito acorbic acid. Mwa njirayi, kotero kuti chipatso cha galu chinapereka zowonjezera zowonjezera zothandiza zothandiza, ndi bwino kuti poyamba muzipere iwo ndi blender kapena kungodzidula ndi mpeni.
Nambala yachiwiri yokha
Zosakaniza:
- birch ya impso - 1 tbsp. supuni;
- chamomile - 1 tbsp. supuni;
- imodzi - 1 tbsp. supuni;
- madzi otentha - 1.5 malita;
- zouma zouma zouma.
Kukonzekera
Mu chosiyana chotengera kusakaniza zonse zomera kupatula mchiuno cha maluwa, kutsanulira madzi ndi madzi otentha kwa maola atatu. Mu chipinda chosiyana muyenera kutsuka galu-rose, pamene zipatso zomwe mumagwiritsa ntchito, ziri bwino. Zotsatira zake, zakumwa ziyenera kukhala mtundu wofiira. Kugwiritsa ntchito ndikofunikira kulowetsedwa kotero: m'mawa pa chopanda kanthu m'mimba 1 tbsp. kulowetsedwa kwa zitsamba ndi supuni 1 ya uchi ndi 1 tbsp. kukhalapo kwa mbambo musanadye chakudya. Gwiritsani ntchito njirayi ikhale mkati mwa mwezi.
Kudya ndi galu rose
Pali njira zingapo zothandizira kutaya thupi pogwiritsa ntchito zipatso za mbewu. Mwachitsanzo, mukhoza kamodzi pa sabata kukonzekera kutsegula masiku. Kuphika 200 g wa oatmeal pamadzi, gawani izi mu magawo asanu ndikudya masana. Komanso, mumayenera kumwa 3 tbsp. msuzi wa galu ananyamuka.
Mukhozanso kugwiritsa ntchito chakudya cha masiku 9. Panthawi yolemetsa imeneyi muyenera kumwa tiyi yapadera madzulo, zomwe zimathandiza kuchepetsa kulemera. Kuti muchite izi, muyezo wofanana muzisakaniza m'chiuno ndi chipatso cha nettle, ndi kuwatsanulira ndi madzi otentha. Akani tiyiyo kwa mphindi 20. Gwiritsani ntchito masiku 9 ndi mankhwala ogwiritsidwa ntchito.
Menyu ya zakudya:
- Masiku atatu oyambirira mungathe kudya mpunga mumtundu uliwonse. Ikani pamwamba pa madzi, popanda kugwiritsa ntchito mchere, zonunkhira ndi mafuta. Kuti muwone kusiyana kwa kukoma kwa mpunga, amaloledwa kugwiritsa ntchito pang'ono msuzi wa msuzi.
- Masiku atatu otsatira, chakudya chimakhala ndi chifuwa cha nkhuku yophika.
- Nthawi yotsala imaloledwa kudya maapulo okha.
Kumbukirani kuti nthawi iliyonse yodyera muyenera kuyang'anitsitsa mphamvu zanu komanso ndi zakudya zina zomwe muyenera kudya.