Pilates ndi njira yophunzitsira yopangidwa ndi Joseph Pilates, kuphatikiza njira zamachiritso za Kumadzulo ndi Kummawa. Pambuyo pa nkhondo, J. Pilates anagwiritsa ntchito njira yake yatsopano pofuna kubwezeretsa ndi kubwezeretsa asilikali ovulala ndi odwala. Masiku ano Pilates samasintha mfundo zake ndipo akupitirizabe kutsogolera anthu zikwi zambiri m'moyo wathanzi. Tiyeni tiyambe, mwinamwake, ndi phindu ndi kuvulazidwa kwa Pilates.
Ubwino
Iwo amati Pilates akulimbikitsidwa kwa iwo omwe chirichonse chiri chotsutsana. Mu njira zambiri, izi ziri choncho. Kuti mutenge nawo masewerawa muyenera kukhala ndi mphamvu kuti mufike ku masewera olimbitsa thupi, palibe china chofunika kuchokera kwa inu. Zosintha, Pilates akhoza kukuthandizani kuchotsa mapaundi owonjezera, kusintha mkhalidwe wanu, ntchito za ziwalo zonse, kukulitsa kutambasula ndi kulingalira psyche yanu.
Zimalimbikitsidwa kuti tipite ku pilates mu matenda a minofu - osteochondrosis, nyamakazi, osteoporosis, arthrosis, hernia, dislocations ndi sprains - ichi sichinali mndandanda wonse wa zizindikiro za pilates. Osati pang'ono, koma, tsoka, ngakhale mu Pilates, kuphatikiza pa umboni, pali zotsutsana.
Zowononga
Kusamvana kwa pilates ndi kusamvera kwawo ndikumapweteka kwambiri anthu. Ngakhale kuti zambiri zotsutsana ndizokhalitsa, iwo, komabe, ayenera kuyang'anitsitsa:
- malingaliro;
- kukhalapo kwa matenda;
- kutentha kwa thupi;
- kuwonjezereka kwa matenda otha msanga;
- zotupa kapena kusungunula ndi kuvulazidwa, mikwingwirima, mikwingwirima;
- mitsempha ya varicose ndi thrombi;
- magazi.
Ngati mungazindikire, ndiye kuti zotsutsana ndi zomwe zili pamwambazi zikhoza kukhala ndi maphunziro a physiotherapy. Ndiko kulondola: Pilates (mosasamala dzina) - iyi ndi LFK yathu, ndi mitundu yosiyanasiyana ya German.
Mfundo za Pilates
Ndipo mpaka lero otsatila a njira ya Joseph Pilates akupitiriza kusunga mfundo zoyambirira za kuchita ma pilates omwe adayikidwa ndi Mlengi. Zimakhulupirira kuti Pilates sangathe kuvulaza ngati mwasunga malamulo awa mopanda malire:
- kusunga kusamvana ndi mgwirizano pakati pa magawo a mbali ya kumanzere ndi yolondola;
- Kusamala kuyenera kuganiziridwa pa minofu yogwira ntchito;
- kupuma kwapadera;
- kulamulira nthawi zonse pazomwe akukhala ndi msana;
- kuyenda kosavuta ndi kosamalidwa;
- Pakati pa zochitikazi muyenera kuphunzira kupumula osati mwamakhalidwe okha, komanso mwathupi, popanda kulemetsa mu minofu yogwira ntchito;
- ngakhale mutayesetsa kuchita masewera olimbitsa thupi, kuti mupite patsogolo, muyenera kuwonjezera nthawi zonse katunduyo.