Amayi ambiri omwe mwana wawo amakhala osasamala komanso odetsa nkhaŵa, onetsetsani kuti mkaka wa m'mawere siwokwanira ndipo mwanayo alibe chakudya chokwanira. Ndicho chifukwa chake amayamba kudzizunza ndi mafunso: "Chifukwa chiyani mkaka wawo ulibe mafuta ndi momwe ungapangidwire?".
Madokotala amanena kuti ngati mwanayo akudyera ndipo pali kulemera kwa kulemera, ndiye chifukwa cha nkhawa ya khanda chifunike wina. Pankhaniyi, sikofunikira kuwonjezera mafuta okhudzana ndi mkaka wa m'mawere. Kawirikawiri mafuta owonjezera kwambiri a mkaka ndiwo chifukwa cha kukula kwa banal dysbiosis , yomwe nthawi zambiri imawoneka m'matumbo. Izi zimachokera ku kusowa kwa michere ya m'mimba.
Kodi mungadziwe bwanji mafuta omwe ali mkaka wa m'mawere?
Amayi ambiri aang'ono amadzifunsa kuti: "Kodi mungadziwe bwanji mafuta omwe ali mkaka wa m'mawere ndi zomwe mungachite ngati zatsamira?". Monga lamulo, pofuna kudziwa mafuta, mkaka wa m'mawere umagwiritsidwa ntchito zosiyanasiyana. Pachifukwa ichi, pangakhale pulogalamu yosavuta kumva: yaing'ono ya mkaka yomwe imapangidwa ndi bere, ndiyo yowonjezera.
Kodi mkaka wa m'mawere umapanga mafuta ochuluka motani?
Amayi ambiri amadziwa kuti zakudya zomwe amadya patsiku zimapezeka mkaka wa m'mawere. Akatswiri awonetsedwa kuti chikhulupiriro ichi ndi cholakwika. Izi zikufotokozedwa ndi mfundo yakuti magazi ndi mitsempha zimakhudzidwa mwachindunji mu kaphatikizidwe ka mkaka. Ndicho chifukwa chake maonekedwe ake sichidalira momwe akugwiritsira ntchito zakudya zomwe zimapanga chakudya cha mayi woyamwitsa.
Mayi aliyense amatha kuwonjezera mkaka wa mkaka womwe umapangidwa ndi mawere ake. Kuti muchite izi, mukufunikira kudya bwino. Ndicho chifukwa madokotala amalimbikitsa amayi apakati kuti azidyera tsiku lililonse. Pa nthawi yomweyi, theka lazinthu liyenera kukhala ndi tirigu ndi zipatso zosiyanasiyana. Ndikofunika kwambiri kuti mafuta akamawonjezera mkaka, mafuta okhutirawo samapitirira 30%, ndipo mapuloteniwo sapitirira 20%.
M'masamba a tsiku ndi tsiku a mayi woyamwitsa , zakudya za mkaka zomwe zimakhala ndi calcium ziyenera kukhalapo. Amapezekanso mu greenery, nyemba, kabichi, rye, nsomba.
Monga lamulo, mkaka wa amayi ndi wabwino kwa mwana yemwe akulemba. Ngati mkazi ali wotsimikiza kuti ndi wotsamira, ayenera kuyamba kufunafuna uphungu kwa katswiri komanso osatenga kanthu kalikonse. Mkaka wobiriwira kwambiri, potsitsimula, sungapindule mwanayo.