Tomato akuyamwitsa

Zakudya za amayi oyamwitsa zimasintha kwambiri pakuyambika kwa kayendedwe kake. Chinthuchi ndi chakuti pa nthawi ino mkazi sangathe kudya zomwe akufuna, chifukwa chakuti zakudya zambiri zimakhala zovuta kwambiri ndipo zingayambitse zomwe zimachitika m'thupi. Tiyeni tiwone masamba monga phwetekere ndikupeza ngati n'zotheka kudya tomato watsopano panthawi ya kuyamwitsa, ndipo ataloledwa kuzigwiritsa ntchito.

Kodi masambawa ndi othandiza bwanji?

Nyamayi imakhala ndi mavitamini ambiri komanso zakudya zambiri. Ena mwa iwo angathe kudziwika kuti vitamini C, K, E, B, vitamini, folic acid.

Chifukwa cha kulemera kwake, tomato ali ndi anti-inflammatory and antioxidant effect, yomwe imakhalapo chifukwa cha kukhalapo kwa carotenoid pigment - lycopene. Kuwonjezera pamenepo, tiyenera kuzindikira kuti mankhwalawa amatenga mbali mwachindunji kuteteza DNA, kuchepetsa ukalamba wa maselo m'thupi.

Payekha, m'pofunika kusiyanitsa zotsatirazi zothandiza za phwetekere:

• zomwe zili mu vitamini C wambiri zimapangitsa thupi kukana matenda osiyanasiyana;
• serotonin imaimika ntchito ya dongosolo la manjenje;
• phytoncides, zomwe ziripo pomwe zimapangidwa ndi masamba, zimatchulidwa antibacterial ndi anti-inflammatory effect;
• Mbeu za phwetekere zimathandiza kuchepetsa magazi, omwe ndi mtundu woteteza thrombosis;
• purines imakhudza kwambiri njira yamakono.

Kodi tomato amaloledwa mukamayamwitsa?

Nthaŵi zambiri, madokotala amapereka yankho lovomerezeka ku funso limeneli. Komabe, panthawi imodzimodziyo mvetserani kwa amayi a miyambo ina.

Choyamba, zaka zapakati pa kuyamwitsa ziyenera kukhala osachepera miyezi itatu. Mpaka nthawi ino, tomato sakuvomerezedwa kuti adye tomato chifukwa chotheka kwambiri chokhala ndi vuto la mwana. Ichi ndi yankho la funso loti n'chifukwa chiyani sizingatheke kuyamwitsa tomato mpaka kuyamwitsa.

Chachiwiri, musagwiritse ntchito nthawi zambiri. Nyerere ya masamba amenewa imalimbikitsa ntchito ya m'matumbo, yomwe ingabweretse chisokonezo mu mpando wa mayi ndi mwana.

Kawirikawiri, amayi amakhala ndi chidwi ndi yankho la funsoli ngati tomato wachikasu angaperekedwe pa nthawi ya kuyamwitsa. Ndi masamba awa omwe akulimbikitsidwa kuti abweretse anthu amene adayamba kuwonongeka ndi kumwa tomato wofiira. Kuonjezerapo, imathandiza kuchepetsa chiopsezo cha kudwala kwa mwana.

Kodi ndi bwino kudya tomato ndi HS?

Monga momwe zimadziwira, masamba atsopano ndi othandiza kwambiri . Komabe, chisankho chawo chiyenera kuchiritsidwa mosamala kwambiri. Njira yabwino imakula pamtundu wanu wa tomato. Mukamawagula pamsika kapena m'sitolo, samalani mtundu, peel. Ngati ali otumbululuka ndipo cuticle ndi yolimba, pamadulidwe ndi mabala ambiri a mitsempha ndi mitsempha, izi zimasonyeza kuti madzi ambiri amatha .

Pamene akuyamwitsa sikuletsedwa kudya tomato. Pambuyo pa chithandizo cha kutentha, masamba samasokoneza katundu wawo. Kuonjezera apo, lycopene yomwe ili m'zinthu zawo, zomwe tatchulidwa pamwambapa, zimakhala zosavuta kuzimvetsa.

Koma pogwiritsira ntchito tomato ndi mchere wothira ndi kuyamwa kuli bwino kusiya. Monga lamulo, pamene akusungira, zakudya ndi zonunkhira zimaphatikizidwa, zomwe zingayambitse mwanayo.

Choncho, kufotokoza mwachidule, ndikufuna kunena kuti phwetekere ayenera kudyetsedwa mosamala pamene akuyamwitsa mwanayo ndikuganiziranso maunyolo omwe atchulidwa pamwambapa.