Kodi mungaleke bwanji kuyamwitsa?

Ngakhale kuti mkaka wa m'mawere ndi chakudya chofunikira kwambiri kwa ana, posakhalitsa mkazi amakhala ndi funso la momwe angasiyire kuyamwitsa.

Pokhapokha, kuletsa kuyamwa ndi njira yopweteka kwa mayi ndi mwana. Izi zikugwiritsidwa ntchito pazochitika zonsezi pamene mkazi akukakamizidwa kuti asiye kuyamwitsa mwanayo ndi zizindikiro, ndipo ngati chisankho ichi chiri mwaufulu ndi moyenera.

Kuletsa kuyamwitsa - njira

Pakalipano, pali njira zingapo zothetsera kuyamwitsa.

1. Woyamba wa iwo angatchedwe kwambiri. Popeza njirayi ikuphatikiza kuyamwitsa msanga. Mwachidziwikire, izi sizidzangokwiyitsa zinyenyeswazi, komanso ngati khalidwe loipa likhoza kuyambitsa mavuto aakulu ndi chifuwa chachikazi. Kusasangalatsa nthawi kumathandiza zovala zophimbidwa, kuchoka kwa mayi anga kapena zikhulupiriro monga "mkaka wochokera kwa mayi wanga palibe." Zoonadi, kuletsa maonekedwe a mkaka wa m'mawere sikungagwire ntchito, monga chifuwa chachikazi, ndikudzimvera chisoni kwambiri, sichikongoletsa kukhwima koteroko. Apa tikulimbikitsidwa kuti tizikhala ndi phokoso nthawi zonse, koma pokhapokha mutathandizidwa, chakudya chapadera chokhala ndi madzi ochepa, komanso nthawi zoopsa kwambiri - mankhwala osokoneza bongo omwe amachititsa kuthetsa lactation.
2. Malinga ndi akatswiri a maganizo a anthu, ndipo amasonyeza zomwe zinachitikira mibadwo, sikuli zopweteka kwambiri kusiya kuyamwitsa. Ngati mumachepetsa pang'onopang'ono chiwerengero cha zakudya, mumalowetsa mankhwala osakaniza kapena zinthu zina. Monga lamulo, choyamba mumalowetsa chakudya chamasiku onse, ndipo m'kupita kwanthawi mukhoza kupita usiku. Njira imeneyi imalingaliridwa kuti ndiyoyikira komanso yotetezeka kwa amayi ndi mwana. Choyamba, kuchokera kumalingaliro amalingaliro a zinyenyeswazi, ndipo kachiwiri, kutentha kwa mkaka pang'ono pang'onopang'ono kumachepetsa chiopsezo chokhala ndi mavuto ambiri, monga mastitis , chisokonezo, ndi ena.

Zina mwazifukwa zomwe mungaletse kuyamwitsa

Kuti mwanayo adye mwamsanga komanso mopanda ululu, amayi ayenera kudziwa malamulo ochepa:

1. Choyamba, chisankho choterocho chiyenera kukhazikika ndi choyenera.
2. Chachiwiri, palibe chiyanjano, ngati mayi anga atasankha kuti achitepo kanthu, ndiye kuti muyenera kupita kumapeto, osangokhalira kukakamiza zinyenyeswazi. Popanda kutero, mwanayo akuvutika maganizo kwambiri.

Kuchokera kuchipatala, zaka zabwino kwambiri zoperekera mkaka wa m'mawere ndi zaka ziwiri. Komabe, pa mulandu aliyense payekha chiwerengerochi chimasiyanasiyana malinga ndi momwe ziriri ndi zofuna za mkazi.

Madokotala a ana sakuvomerezedwa kuti amule mwana wathanzi pa nthawi yotentha, komanso panthawi yogwira ntchito ndi matenda.