Njira zophweka komanso zothandiza kwa lactostasis ndi tsamba la kabichi, komabe, momwe mungaligwiritsire ntchito pachifuwa, kuchuluka kwa momwe mungasunge, - osati amayi onse oyamwitsa amadziwa. Tiyeni tiyesetse kumvetsetsa nkhaniyi ndikuganiziranso zomwe zimachitika pa chithandizo cha mkaka.
Kodi tsamba la kabichi limathandiza ndi lactostasis?
Kuyambira kalekale, kawirikawiri woyera kabichi, makamaka masamba ake, amagwiritsidwa ntchito kuthetsa kutupa. Chinthuchi n'chakuti mavitamini A ndi C omwe amalowa m'zinthu zake ndi zowononga mankhwala omwe amachititsa kusintha kwa kagayidwe ka maselo pamasom'nyo m'thupi.
Zomwe zili mu kabichi polysaccharides zimapangitsanso kukonzanso kubwezeretsa.
Posakhalitsa atagwiritsa ntchito compress kuchokera ku kabichi tsamba ndi lactostasis, mkaziyo akuwona kusintha kwa ubwino: chiwombankhanga chimachotsedwa ku chikopa, chimakhala chocheperapo, mkaka umayamba kuyenda bwino.
Kodi ndibwino bwanji kugwiritsa ntchito tsamba la kabichi ndi lactostasis?
Ndikofunika kunena kuti masamba obiriwira omwe ali pafupi ndi mutu ndi oyenera kugwiritsa ntchito. Choncho, chinthu choyamba chimene mkazi ayenera kuchita ndi kuchotsa pamwamba, zoyera. Kuwasiyanitsa, muyenera kusamba mosamala ndi kuuma. Kusiya mapepala awiri, zina zonse ziyenera kuikidwa m'firiji - izi zidzawathandiza kuti apulumuke.
Mwamsanga musanagwiritse ntchito kabichi tsamba ndi lactostasis, liyenera kuphwanyika ndi kuikidwa pachifuwa. Iyi ndi njira yabwino kwambiri yogwiritsira ntchito kabichi.
Funso loyamba lomwe limakhuza amai omwe akuyamwitsa omwe amapezeka mumkhalidwe woterewu, limakhudzidwa ndi nthawi yomwe ingagwiritsire ntchito tsamba la kabichi ndi lactostasis komanso ngati n'kotheka kuthetsa usiku.
Kusintha kwa masamba kumapangidwa maola 2-3. Usiku wonse safunikira kuti azigwiritsidwa ntchito, chifukwa Panthawiyi iwo adzauma.
Tiyeneranso kuzindikira kuti njira yabwino kwambiri yothetsera lactostasis ndiyo nthawi zambiri imene mwanayo amagwiritsira ntchito poyamwitsa. Mwanjira imeneyi n'zotheka kubwezeretsa chikhalidwe cha mazira a mammary.