Kodi n'zotheka kwa mayi woyamwitsa wa mapeyala?

Mayi aliyense amadandaula za thanzi la mwana wake ndipo amadziwa kuti zakudya zomwe mwanayo amalandira kuchokera masiku oyambirira a moyo wake zimapereka maziko a thanzi lake ndi chitetezo chake. Mkaka wa amayi ndi chakudya chabwino kwambiri cha zinyenyeswazi, ndipo amayi achichepere amadziwa kuti ubwino ndi thanzi la mwanayo zimadalira mtundu wa chakudya chomwe amadya. Chifukwa amayi amadziwa kufunika koyang'anira zakudya zawo, kuchepetsa kudya zakudya zina zomwe nthawi zina zimayambitsa zotsatira zosayenera kwa mwanayo. Amayi amaonetsetsa kuti amadya zipatso ndi ndiwo zamasamba, choncho pali mafunso okhudza ngati mungawoneke mayi woyamwitsa.

Mbali za ntchito

Mtundu wabwino komanso wapamwamba wamapiri wophikira m'mimba umapindula. Koma pokhapokha atakhala kuti alibe chifuwa cha mankhwalawa asanabwerere. Peyala si nthenda yotchedwa allergen, chifukwa kawirikawiri imayambitsa ziphuphu m'mwana. Koma ngati ndi bwino, mkazi ndibwino kuti abweretse chipatso pang'onopang'ono kupita ku zakudya. Zimatengera masiku angapo kuti muone momwe mwanayo amachitira (mawonekedwe a kutukumuka, kusintha m'mabedi).

Ndikoyenera kukumbukira mfundo zina zokhudzana ndi kugwiritsa ntchito mankhwalawa:

• Mayi wophikira mapepala akhoza kudyedwa kwa theka la ola atatha kudya, chifukwa mosiyana ndi kuyamwa kwachitsekemera kumatheka;
• Simungathe kudya chipatso chopanda kanthu, kuti musamawononge intestine ndi m'mimba;
• Musamamwe madzi, kuti musakhumudwitse mimba;
• Musadye ndi mbale zakudya, monga kuphatikizaku n'kovuta kwa thupi;
• Musagule zipatso mu sitolo, chifukwa zimakonzedwa ndi zinthu zosiyanasiyana kuti zisawonongeke;
• kupanikizana, compotes ndi bwino kukonzekera nokha, osati kugula zakudya zamzitini;
• mapeyala ophika kwambiri ndi kuyamwitsa.

Zothandiza zipatso

• Peyala ili ndi zovuta zambiri zomwe zimapangitsa kuti zikhale zofunikira kwa amayi okalamba:
• Ngakhale kuti chipatsochi chimaonedwa kuti ndi chopatsa thanzi, ndizochepa;
• ali ndi phindu pa mitsempha ya magazi;
• kumalimbikitsa chitetezo chamthupi ndi thanzi labwino;
• kumawonjezera chilakolako;
• amalimbikitsa ntchito yabwino kwambiri ya impso ndi chiwindi, m'mimba, ndi m'matumbo;
• ali ndi mphamvu yowononga tizilombo;
• kuchepetsa cholesterol;
• Chifukwa cha kupezeka kwa mafuta ofunikira, zimathandiza kuthetsa mikwingwirima;
• Zida zam'madzi ndizomwe zimalepheretsa kuvomereza, zomwe nthawi zina zimakhala zofunikira pa nthawi yobereka.

Zonsezi zimapereka yankho lolondola ku funso, kaya n'zotheka kwa amayi oyamwitsa mapeyala. Komanso, ana aang'ono amalimbikitsa kuti chipatsochi chilowetsedwe mu msampha wa mwana chimodzi choyamba pambuyo pa apulo.