Kodi ndingapereke mavwende kwa amayi anga?

Nthawi ya chilimwe imatikondweretsa osati masiku otentha ndi dzuwa, komanso ndi zipatso zambiri ndi masamba omwe amachititsa kuti mavitamini asungidwe komanso kukonzekera chitetezo cha thupi nthawi yachisanu.

Chakudya chokoma cha nyengo ya chilimwe, moyenerera amaganizira vwende - nyumba yosungira mavitamini ndi zakudya. Kusiya kagawo kake, kowawa kwambiri ndi kovuta kwambiri. Ndipo sikofunikira, ndithudi, ngati simukuyamwitsa mwana.

Kwenikweni, kodi ndingayamwitse mayi anga? Pa nkhaniyi, tidzakhala mwatsatanetsatane.

Tsabola pa nthawi yoyamwitsa

Kuchokera phindu lofunika kwambiri la mkaka wa m'mawere kwa mwana wakhanda, amayi ambiri amayesa kusunga lactation kwa nthawi yaitali kwambiri ndipo nthawi yomweyo amawona zakudya zovuta kwambiri. Popeza pali lingaliro kuti vwende la mayi woyamwitsa ndilo lopanda nzeru, mwachibadwa amadzikana okha ndi chisangalalo chotero!

Madokotala a ana akulongosola zimenezi, chifukwa chake:

1. Mavwendewa ali ndi shuga wambiri, omwe, monga momwe amadziwira, amachititsa kuthirira ndi kuwonjezeka kwa gasi. Choncho, mwanayo akhoza kusokonezeka ndi colic ndi kukhumudwa.
2. Ngati mayi ndi mwana ali ndi vuto lalikulu, ndiye kuti kudziwana bwino ndi vwende kungasinthidwe nthawi ina, monga momwe amachitira kuti ndi amphamvu.
3. Kwa amayi okalamba, zokoma izi zingakhale zosangalatsa zokha, chifukwa cha chiopsezo chachikulu cha poizoni. Mfundo ndi yakuti nthawi zina amakula ndi kugwiritsa ntchito nitrates.
4. Mosakayikira n'zosatheka kugwiritsa ntchito vwende ngati mayiyo akudwala matenda a shuga, gastritis kapena chilonda cha chilonda.

Ngakhale kuti mndandanda wazitsulo wotsutsa, sikofunika kukana mwachidwi kuchokera ku vwende pamene akuyamwitsa. Zipatso zabwino zokoma za banja la dzungu zingakhale ndi ubwino wathanzi:

1. Mavwende ndi gawo la folic acid, lomwe nthawi yoyamwitsa mwana ndilofunika kwambiri kwa mayi ake. Zidzatha kupanikizika kwa postpartum, kukumbukira kukumbukira ndi kusangalala.
2. Ndiwo magwero a mavitamini, makamaka B9, C, beta-carotene, omwe amalimbitsa chitetezo, amateteza thupi ku chimfine m'dzinja, kusintha khungu ndi tsitsi.
3. Potaziyamu ndi chitsulo zomwe zili mu vwende zidzateteza matenda a impso, chiwindi, ndi mtima.
4. Pochita opaleshoni ya ziwalo zamkati, thupi limasowa silicon, yomwe ili mbali ya "southern beauty".
5. Kuwonjezera apo, chikhalidwe cha vwendechi chiyeretsa thupi la poizoni ndi poizoni, kupangitsa matumbo a peristalsis.
6. Zimadziwikanso kuti vwende imayambitsa mafunde a mkaka.

Ndicho chifukwa chake kukambirana ngati vwende ikhoza kudyetsedwa sikulepheretsa. Komanso, malingaliro ambiri akutsutsanabe kuti kudya mavwende kwa amayi oyamwitsa kungatheke ngati malamulo ena ndi zowonetsetsa zikuchitika.

Kodi mungapange bwanji vwende mukamadya mayi wamng'ono ?

Pofuna kuchepetsa mavuto omwe angakhalepo, komanso kuti asawononge thanzi labwino ndi ubwino wa mwanayo, m'pofunika kulingalira mfundo zina:

1. Choyamba, mayi woyamwitsa sayenera kugwiritsa ntchito mowa mwauchidakwa. Poyamba, mungayese chidutswa chaching'ono. Ngati palibe chomwe chimachitika kuchokera kwa mwanayo, ndiye kuti nthawi yotsatira mungathe kudya zambiri.
2. Mavuni ndi bwino kusakaniza ndi zina (makamaka mkaka) ndikudya pakati pa chakudya chofunikira.
3. Mukasankha vwende muyenera kuonetsetsa kuti ili bwino, exudes ndi fungo lokoma, ilibe ming'alu ndi madontho pa peel. Apo ayi, ndi bwino kukana kugula.
4. Musadye vwende usiku.
5. Ndi bwino kugula vwende kumapeto kwa nyengo yachisanu, chifukwa zipatso zoyambirira zimagwiritsidwa ntchito pochiza mankhwala.