Kodi mungamuyese kuyamwa?

Pambuyo pa kubadwa kwa mwana, kusintha kwakukulu pamoyo wa banja. Makolo ayenera kuthetsa nkhani zingapo, zomwe zimapanga masewera a mayi woyamwitsa. Ndipotu, zomwe mkazi amadya pamene kudyetsa zimakhudza ubwino ndi thanzi la mwanayo. Zina mwa mankhwala ayenera kuchotsedwa pa zakudya palimodzi, pamene zina zimayenera kukhala zochepa. Koma panthawi imodzimodziyo, amayi sayenera kudya, chifukwa ndiye mwana sangapeze zakudya zonse zofunika. Ndikofunika kumvetsetsa, kaya ndi kotheka kudya nyerere pa zakudya zowonongeka. Nsomba iyi imakondedwa ndi anthu ambiri, koma amayi amangoganizira za kuthekera kwawo kuti adziwe nawo.

Kupindula ndi kuwonongeka kwa herring for nursing

Akatswiri samaletsa kugwiritsa ntchito mchere wothira mchere kwa amayi omwe ali ndi lactation. Koma ndi koyenera kuwerengera nambala yambiri. Choyamba, ziyenera kuwonetsa kuti nsomba iyi ndi mavitamini A, D, komanso phosphorous, calcium, ayodini. Lili ndi omega-3 yamtengo wapatali , omwe amathandiza kuti chikhalidwe cha ubongo, mtima, chikhale ndi phindu pa masomphenya.

Koma omwe amaganiza ngati n'zotheka kuyamwitsa amayi amchere kapena mchere wambiri wamchere, ndi bwino kukumbukira kuti nsomba yokoma ikhoza kuwononga zotsatira zake:

• herring akhoza kuyambitsa chifuwa;
• Tsatanetsatane wa m'mimba ya mwana wakhanda sikunakwaniridwe, chifukwa mankhwalawa angayambitse vuto la chimbudzi cha zinyenyeswazi;
• Kugwiritsa ntchito amayi a herring kungachititse mkaka kusintha kukoma kwake ndipo mwanayo sangakonde.

Koma ngakhale ndi ziganizo zonsezi, madokotala samatsutsa amayi kuti atenge mankhwalawa, komanso ku funso: kodi n'zotheka kumwa mchere wamchere pamene akuyamwitsa-ayankhe movomerezeka, komabe adandaule kuti asadyeko kwa miyezi itatu yoyamba atatha kubadwa.

Malangizo othandiza

Pofuna kuchepetsa kupweteka kwa thupi la mwana, mayi ayenera kumvetsera malangizo ena.

Nkofunika kusankha nsomba yoyenera. Ndibwino kuti, ngati mayiyo amadzipereka bwino salts herring. Ngati izi sizingatheke, ndiye kuti muyenera kusankha nsomba zomwe zimatulutsa nyama ndi mamba wonyezimira. Ngati chisankho chikugwera pazitsulo, ndiye kuti chiyenera kukhala chipatso kuchokera kwa ogulitsa ovomerezeka, koma mchere komanso zowonjezera zomwe ziyenera kuigwiritsidwa ntchito ziyenera kugwiritsidwa ntchito. Onetsetsani kuti muwone tsiku lakutha.

Musadye herring ambiri tsiku ndi tsiku, ndibwino kuti muchepetse kuzing'ono zing'onozing'ono. Izi zidzakuthandizani kupeŵa chiopsezo choyipa. Ndibwino kuyang'anitsitsa momwe zimakhalira ndipo ngati zizindikiro za matenda kapena matenda okhudza kugonana zimapezeka, ndiye kuti ndi bwino kusiya nsomba za mchere kwa kanthawi.