Oatmeal jelly - maphikidwe okoma ndi abwino kwa mbale yathanzi

Oatmeal ndi mchere wamakedzana wakale wa ku Russia, womwe umatumikiridwa ku phwando la chikondwerero. Chifukwa cha kusinthasintha kwake, idadyedwa ndi zikho, zokometsera ndi uchi, kirimu wowawasa kapena kupanikizana kwa mabulosi. Kuphika kwamakono, kuwonjezera pa kulawa ndi mikhalidwe ya zakudya, mbaleyo ndi machiritso ofunika kwambiri ndipo amagwiritsidwa ntchito pochiza matenda osiyanasiyana.

Kodi kuphika oatmeal?

Oatmeal kuchokera ku "Hercules" ndi yosavuta komanso yofikira. Ikonzedwa popanda mtanda wowawasa. Mafunde odzaza ndi madzi ozizira amaphatikizidwa kwa maola 12. Pambuyo pake, misa imasankhidwa ndipo imatumizidwa ku mbale. Pamene mukuphika zakudyazo ndizofunika kuyambitsa kuteteza wowuma kuti asakhale pansi. Kwa chikhalidwe chowawa chowawa, madzi a mandimu amawonjezeredwa.

Zosakaniza:

• oat flakes - 230 g;
• madzi 750 g;
• shuga - 60 g;
• madzi a mandimu - 40 ml;
• mandimu - 10 g.

Kukonzekera

1. Mafutu amadzaza ndi madzi ozizira ndipo amachoka usiku wonse.
2. Limbikitsani oatmeal ndi kuchepetsa kulowetsedwa.
3. Onjezani shuga, zest ndi madzi a mandimu.
4. Kuphika pa moto wochepa.
5. Zakudya zokonzeka kuchokera ku "Hercules" zimayika mufiriji mpaka zowonjezera.

Oat odzola - njira yakale ya Russia

Mafuta odzola ndi kake kakang'ono kamene kamakonzedwa pa chofufumitsa. Mfundo zake zimachokera pamtundu wa nayonso mphamvu yomwe imadzaza ndi oat flakes. Kufulumizitsa nayonso mphamvu yowonjezera kuwonjezera mkate wa rye. Kusakaniza kwachitsulo kumasankhidwa kupyolera mu sieve kawiri ndipo yophika kwa mphindi zitatu. Mabakiteriya othandizawo sanafe, odzola samaphika.

Zosakaniza:

• oat flakes - 200 g;
• madzi - 900 ml;
• Mkate wa mkate wa rye - 4 ma PC.

Kukonzekera

1. Thirani oatmeal ndi madzi ozizira ndi kuchoka kutentha kwa tsiku.
2. Atangotulutsa fungo lokhazika mtima pansi, kukanikiza misa kupyolera mu sieve.
3. Mikaka ndi mkate zimatuluka kunja.
4. Ikani madzi pamoto ndi kuphika, oyambitsa, kwa mphindi zitatu.
5. Kutumikira oatmeal classic kissel mu mawonekedwe otentha ndi mkate kapena mbatata yophika.

Kissel kuchokera ku ufa wa oat - Chinsinsi

Kissel kuchokera ku oatmeal ndi yopanda phindu kusiyana ndi ufa kapena oats. Kusiyana pa liwiro la kuphika. Kapangidwe ka ufa kamalimbikitsa kutentha kwachangu ndikukuthandizani kulawa zokoma pambuyo pa maola 6. Ma biskiiti a Rye amangofulumizitsa chotupitsa, komanso amapereka kukoma kwa khalidwe. Chinthu chachikulu sichiyenera kupitirira, apo ayi kissel idzakhala yowawa kwambiri.

Zosakaniza:

• ufa wa oat - 120 g;
• madzi - 900 ml;
• ma biscuits a rye - ochepa;
• mchere - 5 g.

Kukonzekera

1. Oatmeal kuthira madzi otentha, onjezerani biskuti ndikuchoka kutentha kwa maola 6.
2. Anapeza kutaya kwa madzi, nyengo ndi mchere ndikuphika kutentha kwa mphindi zitatu.
3. Kumaliza oat oti kuchotsa kutentha ndikuumiriza ora.

Oatmeal ndi uchi

Mafuta odzola ndi njira yomwe imakulolani kuyesera kudya chakudya. Kuti achotse kukoma kwake, mavitamini nthawi zambiri amadzazidwa ndi shuga, omwe sagwiritsidwe ntchito ndi mankhwala kapena zakudya zowonjezera. Ndi bwino kugwiritsa ntchito uchi. Amakhala okoma bwino komanso amatsitsimutsa. Asanawonjezere uchi, kissel yakhazikika.

Zosakaniza:

• oat flakes - 450 g;
• madzi - 2.5 malita;
• wokondedwa - 80 g.

Kukonzekera

1. Mafuta amawathira mu mtsuko, mudzaze ndi madzi, mutseka chivindikiro ndikupita kwa masiku awiri mukutentha.
2. Sungani kupyolera mu sieve.
3. Thirani oat solution mu phula ndi kuphika kutentha pang'ono mpaka izo zithupsa.
4. Wonjezerani, onjezerani uchi ndipo perekani uchi wothira mafuta ku tebulo.

Oatmeal pa Kefir - Chinsinsi

Kissel kuchokera ku "Hercules" - njira yomwe mungakonzekerere msuzi wamachiritso kunyumba. Kissel amatchulidwa ndi Dr. Izotov, amene adalenga chofufumitsa pamadzi ndi yogurt. Kefir imathandizira kuchepetsa nayonso mphamvu ndikuthandizira misala kuti iwononge mofulumira. Kissel akulimbikitsidwa kuti adye m'mawa, chifukwa amathandiza kwambiri ndipo madzulo amachititsa kuti asayambe kugona .

Zosakaniza:

• Herkes "Hercules" - 500 g;
• madzi 3.5 malita;
• kefir - 120ml;
• mchere - 5 g;
• batala - 50 g.

Kukonzekera

1. Sakanizani malita atatu a madzi ndi kefir.
2. Thirani mitsuko ndi madzi omwe amachokera ndikusiya kusakaniza kuti ayenderere kwa masiku awiri.
3. Kusokonekera ndikusiya kuika kwa maola 18.
4. Patapita kanthawi, kuika patsogolo kudzagawidwa mu magawo awiri: madzi ofunika komanso choyera choyera.
5. Chotsani madzi ndi chubu chubu ndi kusiya woyera precipitate.
6. Sakanizani 200 ml of precipitate ndi 500 ml madzi ndikuphika kwa mphindi zisanu.
7. Kutumikira zokoma oatmeal ndi mafuta ndi mchere.

Oatmeal ndi mkaka - Chinsinsi

Kissel ya oat flakes idzakhala yosangalatsa ngati muwonjezera mkaka. Ndi zowonjezera chakudyacho chidzakhala chopatsa thanzi komanso chidzakhutitsa njala kwa nthawi yaitali. Chinsinsicho n'chosavuta ndipo sichidzachotsa khama ndi nthawi zambiri. Zonse zofunika: kutsanulira oatmeal ndi madzi usiku kuti kutupa. Madzi omwe amachokera ku fyuluta amaphatikizidwa ndi mkaka ndi wophika.

Zosakaniza:

• mkaka - 250ml;
• oat flakes - 100 g;
• madzi ofunda - 350 ml;
• shuga - 20 g;
• mafuta - 25 g.

Kukonzekera

1. Thirani malambula ndi madzi otentha ndikuika pambali kwa maola 12 kuti muthe kutupa.
2. Mawotchi amafalikira, msuzi wa msuzi.
3. Onjezerani mkaka wofunda ndi kuphika mpaka wandiweyani.
4. Nyengo ndi mafuta, mchere.
5. Tumikirani oatmeal mu mawonekedwe ofiira.

Oatmeal ndi zipatso

Kisel kuchokera ku oatmeal kuphika m'njira zambiri. Mmodzi wa otchuka ndi zipatso. Njira iyi imathandiza pawiri. Mphukira mwa iwo okha imathandiza kwambiri thupi, chabwino, ndipo kuphatikizapo zipatso zimatembenuza kissel kukhala vitamini yosungirako. Kuwonjezera zipatso zatsopano kapena zowonongeka, mungasinthe kukoma ndi maonekedwe a mbale nthawi iliyonse.

Zosakaniza:

• oat flakes - 50 g;
• Strawberries - 80 g;
• madzi 750 ml;
• shuga 30 g.

Kukonzekera

1. Thirani malake ndi 500 ml ya madzi otentha ndikupita kwa maola 6.
2. Pewani chisakanizo kupyolera mu sieve.
3. Onjezerani zipatso, shuga ndi 250 ml madzi ozizira.
4. Kuphika kwa mphindi zisanu mpaka wandiweyani.

Oatmeal Kissel - Chinsinsi cha ana

Mafuta odya kuchokera ku "Hercules" kwa ana - adzakhala othandiza komanso otetezeka ku zakudya za ana. Biostimulator yachilengedwe idzapindulitsa ndi calcium, magnesium, fluoride ndi chitsulo, zomwe ziri zofunika kuti zikhale zamoyo. Kissel pamwamba pa madzi akhoza kudyetsedwa ana, ana oposa zaka za kissel zokonzedwa ndi chotupitsa pa mkaka wophika.

Zosakaniza:

• oat flakes "Hercules" - 200 g;
• madzi - 1,25 l
• mkaka wothira - 100 ml;
• wokondedwa - 50 g.

Kukonzekera

1. Lembani "Hercules" ndi madzi ofunda, onjezerani mkaka wosakaniza ndi kusakaniza.
2. Siyani tsiku.
3. Chotsani chotupitsacho, chotsani madzi omveka bwino, ndikuphika kwa mphindi zisanu pa moto wochepa.
4. Koperani ndi kuwonjezera uchi.

Zakudya zam'madzi mu multivark

Kissel kuchokera ku oatmeal flakes multivarke amasiyana ndi ndalama zokha, komanso njira yabwino yokonzekera. Chophimba cha multivark chidzathetsa kupitilira kosalekeza ndikutsitsimutsa minofu yopanda mimba. Zomwe zimayendetsedwa ndi kuthamanga ndi kuthamanga ndizovomerezeka. Pambuyo pake, odzola amatsuka ndikuwotchera mu "Kuphika" mawonekedwe kwa mphindi 10.

Zosakaniza:

• oat flakes - 300 g;
• madzi - 900 ml;
• mandimu - 10 g;
• shuga - 20 g.

Kukonzekera

1. Mawotchi amadzaza ndi madzi otentha ndikupita kwa maola 10.
2. Misa yamchere imanikiza ndi kutsanulira madzi mu mbale.
3. Onjezani shuga ndi zest.
4. Kuphika mu "Kuphika" mawonekedwe kwa mphindi 10.

Ubwino wa zakudya kuchokera ku Hercules

Kugwiritsa ntchito oatmeal sikungatheke. Chakudyacho chimasiyana ndi mabulosi omwe amamwa kwambiri ndi mapuloteni, omwe amagwiritsidwa ntchito moyenera ndi zakudya komanso mankhwala opatsa thanzi. Pofuna kukonzekera mavitaminiwa, gwiritsani ntchito oatmeal kapena tirigu, zomwe ziyenera kuyera. Teknolojia imeneyi imapatsa kissel mabakiteriya omwe amathandiza thupi.

1. Oatmeal, pamodzi ndi thanzi lake, ali ndi mavitamini ambiri ndi ma microelements ofunika kuti chitetezo cha mthupi chikhale chokwanira.
2. Kissel ali ndi mphamvu yobwezera mitsempha ya magazi ndi mtima.
3. Amabwezeretsa m'mimba microflora, choncho, amagwiritsidwa ntchito kwambiri pochizira zilonda zam'mimba ndi gastritis.
4. Kudya tsiku ndi tsiku kumathandiza kuyeretsa thupi la poizoni ndi poizoni.