Maphikidwe ndi mtima wa njuchi si zokoma zokha, komanso amapezeka mosiyana komanso amakhala opindulitsa kwambiri, popeza mankhwalawa ali ndi mapuloteni ndi chitsulo, komanso ali ndi cholesterol pang'ono. Popeza mitima kuyambira nthawi zakale idagwiritsidwa ntchito pa chakudya cha anthu, anthu ambiri ali ndi njira zambiri zomwe angakonzekere. Tidzafotokoza zochititsa chidwi kwambiri m'munsimu.
Ng'ombe ya mtima - Chinsinsi
Mtima wa njuchi ukhoza kusinthanitsa ndi nkhumba pamitundu yosiyanasiyana ya maphikidwe. Tinafuna kuwonjezera pa mndandandanda wa zigawo zachi Greek .
Zosakaniza:
- Nkhumba yamoyo - 1.2 makilogalamu;
- biringanya - 530 g;
- tsabola wokoma - 165 g;
- tomato - 560 g;
- anyezi - 320 g;
- adyo - mano atatu;
- msuzi wa tomato - 570 ml.
Kukonzekera
Manyowa, ngati ali owawa, mchere ndikuchoka kwa theka la ora, ndiye tsambani, wouma ndi mwachangu chirichonse ndi kuphuka kwa tsabola mpaka kuvulala.
Anyezi akupera. Mtima woyeretsedwa ndi wosambitsidwa umagawidwa m'magazi ang'onoang'ono ndipo mulole pamodzi ndi anyezi mpaka zidutswa zidakonzeka. Onjezerani mchere wochuluka wochuluka komanso woponderezedwa adyo.
Ikani theka la magawo a biringanya pansi pa mbale yophika, phulani tomato pamwamba pao, potsatira mzere wokonzekera, wophimbidwa, wagawidwa mu zidutswa za mtima, ndipo pamapeto pake theka la biringanya. Thirani chirichonse ndi msuzi wokondedwa wanu wa phwetekere ndi kutumiza kuphika pa 165 madigiri 40 mphindi.
Cutlets kuchokera mu mtima wa ng'ombe
Akufunsa funso lokhudza zomwe zingaphikeke mu mtima wa ng'ombe, anthu ochepa amaganiza za cutlets, koma pachabe. Mtima wopunduka umaphatikizapo maonekedwe kuti ukhale wochuluka kuchokera ku ng'ombe, ndipo kumapeto kwake kumathandiza kuti zidutswazo zizikhala bwino.
Zosakaniza:
- Nkhumba yamoyo - 1.9 kg;
- Nkhumba ya ng'ombe - 950 g;
- anyezi - 85 g;
- adyo - mano atatu.
Kukonzekera
Kutsekemera mtima wa njuchi kumapangika mu mincemeat pamodzi ndi zamkati. Onjezerani anyezi odulidwa ndi puree ku mano a adyo kuti muzisakaniza. Kutsirizitsa nyama yopsereza m'magawo, kuwapukuta ndi zidutswa zamadontho ndi mowolowa manja nthawi iliyonse kunja. Grill kwa pafupi maminiti 10.
Shish kebab kuchokera mu mtima wa ng'ombe
Zosakaniza:
- Nkhumba yamoyo - 1 pc ;;
- Vinyo wofiira vinyo wosasa - 45 ml;
- adyo (phala) - 1 tbsp. supuni;
- Oregano owuma - 1 tbsp. supuni;
- nthaka chitowe - supuni 1;
- masamba a mafuta - 115 ml.
Kukonzekera
Tikayeretsa ndikutsitsimutsa mtima, tibweretseni mu cubes ndikuyenda mu vinyo wosasa, pasitala, adyo, oregano, chitowe ndi mchere. Pambuyo maola 4-6, zidutswazo zidzatenga marinade ndipo zikhoza kuikidwa pa skewers. Fry the shish kebabs pa makala kwa mphindi 4.