Gome lopukuta ndi manja awo

Kuti mukhale omasuka mu mpweya watsopano, nyengo yabwino komanso malo abwino. Ngakhale kudya molimbika popanda gome kuli kovuta, osatchula kuphika. Chifukwa chakuti mipando ing'onozing'ono imatengabe ndi iwe ndiyothandiza. Ndipo kumanga tebulo labwino lopangira tebulo ndilosavuta, ngati munayamba mwagwiritsira ntchito manja anu.

Momwe mungapangire tebulo ndi manja anu?

Chinsinsi chonsecho chimakhala mu dongosolo lokonzekera ndi kupukuta. Muyeso lathu, tebulo lopukusa oyendayenda lidzakhala lophweka kwambiri komanso losavuta kuphedwa ndi manja athu, chifukwa timangolonga pamwamba pa tebulo ndi mpukutu, ndikuyika miyendo mkati mwa mpukutuwo. Chotsatira chake, tebulo lathu lonse lopangira msasa, lopangidwa ndi ife tokha, limaphatikizapo pachivundikiro cha matayala a yoga .

Choncho, musanayambe kupanga tebulo ndi manja athu, tidzatenga mapepala a matabwa ndi gawo lopangira miyendo, komanso matabwa omwe ali ngati mapepala. Ziwalozo zidzaphatikizidwa pamodzi ndi mabotolo.

1. Choncho, dulani zizindikiro za miyendo ya kutalika. Kuthamanga kudzadalira katundu wodalirika. M'kati, tidzapanga mabowo ndi pobowola kuti tiyike ulusi wothandizira.
2. Mofananamo, dulani ntchito yopangira tebulo pamwamba pa matabwa.
3. Kenaka, dulani malo odulidwa ndi sandpaper. Pambuyo pa kudula gawo la machekawo, zigawozo sizidzakhala zofanana, ndipo siziyenera kuwapweteka. Choncho, emery wosakanizika timakonza m'mphepete mwa mapepala ndi matabwa, ndikukonzekera miyendo.
4. Gawo lotsatira la kupanga tebulo lokulitsa ndi manja anu omwe ndi mapangidwe apamwamba pa tebulo. Kuti tichite izi, timatenga chingwe cha nylon chomwe chimagwiritsidwa ntchito pochita masewera ndi masewera a masewera. Timakonza m'mphepete mwa moto. Kutalika kwa zipilala ziwiri kumagwirizana ndi kutalika kwa tebulo pamwamba.
5. Kuti tikhale ndi mtunda wofanana pakati pa matabwa, timayika mbale ziwiri. Kenaka, yongani mapepala oyenda ndi sitepe wina ndi mzake pogwiritsa ntchito kondomu. Pogwira ntchito timatenga zovala zamatabwa ndi nyundo.
6. Pamphepete tidzakonzekanso mapiritsi ena awiri. Icho chiri mwa iwo chidzakhazikitsidwa kumangirira, moyenera kwambiri.
7. Chotsatira chake, pamwamba pa tebulo chidzakhala chokwanira kuti chakudya cha banja chikhale chakudya, koma chogwiritsidwa ntchito poyenda.
8. Kuti mupange makilogalamu mkati mwa miyendo, muyenera kukhazikitsa ulusi. Pachifukwachi, timapanga mabowo ndikuwongolera ulusi.
9. M'tawuni yathu yosonkhanitsa yopangira mahema, yopangidwa ndi ife tokha, ikuwoneka ngati tebulo lokhazikika nthawi zonse.
10. Muzosokonezeka - ndizogwirana ndipo zimatenga malo ochepa kwambiri.