Guanabana ndi chomera chodabwitsa chomwe chimakhala ndi mayina ambiri mmbuyo momwe chimabisala, ngati azondi. "Apulo cream yamapulo", graviola, prickly annona - izi zonse ndi guanabana. Chomerachi tsopano chatchulidwa kwambiri, chifukwa, malinga ndi kafukufuku, zipatso za guanaban zimakhala ndi mankhwala, ngakhale zotsutsana ndi khansa. Tiyeni tione bwinobwino chomera chodabwitsa ichi.
Kodi guanabana ikukula kuti ndipo ndi yotani?
Monga zikudziwika kale kuchokera pa zomera, zimakula bwino osati m'madera athu. Kumeneko kwa mtengo wa guanabana ndi Latin America. Koma m'nthaŵi yathu ino, pamene phindu la zomerali lidziwika kale, komanso kulawa, guanaban imapezeka m'mapiri onse otentha a dziko lapansi.
Ndi malo okhala a guanabans atatsimikiziridwa, ndipo tsopano tikuyang'ana ku funso lachiwiri ndikupeza momwe chomerachi chikuwonekera. Monga tanenera kale, guanabana ndi mtengo wobiriwira wobiriwira. Masamba a mtengo ndi aakulu ndi onunkhira, popeza guanabana ndi wofanana ndi ylang ylang, fungo lake limafanana ndi fungo la zomera zokongola izi, mafuta omwe mungapezeke m'masitolo athu. Kutalika kwa chomera nthawi zambiri sikudutsa chizindikiro cha mamita asanu ndi limodzi. Maluwa a guanabana kamodzi pa chaka, komabe, chidwi, maluwawo amawonekera osati ku nthambi za mtengo okha, komanso pa thunthu palokha. Ndipo, ndithudi, nthawi ya maluwa imatsatiridwa ndi nthawi pamene zipatso zimapezeka pamtengo, "maapulo" omwewo. Poyamba, zipatso zobiriwira zazing'ono zimaonekera pamtengo, zomwe zimayamba kukula mofulumira. Chipatso chokhwima chingathe kulemera makilogalamu asanu ndi awiri, ndi kutalika kufikira masentimita makumi atatu. Choncho kukula kwake kochepa kumakhala konyenga kwambiri. Mtundu wa zipatso ndi wokondweretsanso. Mtundu wobiriwira wobiriwira ndi mitsempha imabisa zofewa ndi zokometsera zamkati za mtundu woyera ndi mafupa akuda pansi. Amanena kuti kukoma kwa guanabana kumakumbutsa mtundu wina wa chinanazi, sitiroberi ndi zolembera zamchere.
Zipatso za guanabana ndizochititsa chidwi
Tiyeni tiwone bwinobwino chipatso chodabwitsa ichi, chomwe chimati ndi zambiri. Takhala tikuyang'ana kale momwe zimawonekera kunja, koma kodi zimathandiza bwanji?
Mu guanabane muli vitamini C , folic acid, mavitamini osiyanasiyana a B, phosphorous, iron ndi mapuloteni. Ngati zipatso za guanabana zimadyedwa nthawi zonse, zimathandiza kusunga tizilombo toyambitsa matenda m'mimba ndikuimiritsa ntchito yake komanso ntchito ya chiwindi. Osati kale kwambiri, maphunziro adachitidwa omwe amasonyeza kuti guanabana ali ndi zotsutsana ndi khansa - chipatso chimathandiza kuwononga maselo akunja, omwe amapangidwa ndi chifukwa cha maonekedwe a zotupa.
Kodi mungakonde bwanji guanabanu?
Guanabana ndi chinthu chosawonongeka, choncho ndi kutumizidwa kunja, zinthu sizili zabwino kwambiri. Zoonadi, zipatsozo ndi zosapsa zoyendetsa ndipo zimakula pa nthawiyi, koma pali "koma" - chipatso chokoma chiyenera kudya kwa masiku angapo, ngakhale zitasungidwa m'firiji.
Posachedwapa, guanabana wakhala chomera chodziwika kwambiri panyumba, chifukwa kukula kwa guanabana sikungayambitse mavuto ambiri. Mbewu za guanabana zikhoza kubzalidwa mu chidebe kapena chubu, chomwe chomeracho chikwanira. Guanabana amavutika kwambiri ndi chilala ndi madzi okwanira, omwe kwa anthu oiwala ndi khalidwe losasinthika. Kuwonjezera apo, fungo lochokera masamba ndi maluwa a guanabana lizitsitsimutsa bwino nyumba yanu kuposa mpweya uliwonse wa mpweya wabwino. Ndipo mukhoza kusangalala ndi zipatso zokoma kale chaka chachitatu cha moyo, ndipo chifukwa cha ichi simudzasowa kupita ku Latin America.