Lingonberry ndi kuyamwitsa

Mofanana ndi zipatso zambiri ndi zipatso, lingonberry imathandiza amayi poyamwitsa. Ndi chuma chamtengo wapatali cha ma microelements ndi mavitamini kwa mayi woyamwitsa. Koma mankhwala ake onse sayenera kuyambitsa chisamaliro mu zinyenyeswazi, ndipo ziyenera kukhazikitsidwa pang'onopang'ono.

Kodi lingonberries akhoza kuyamwa?

Ngakhale kuti mankhwala amwambo ali pambali ya zipatso zothandiza, nkofunika kuphunzira maganizo a madokotala pa nkhani ya ngati n'zotheka kuti mayi woyamwitsa azidya cranberries. Ndipotu, amayi ambiri amawakonda osati mankhwala okhaokha, koma monga mchere wodabwitsa womwe uli ndi kukoma kwake. Ndipotu, kusiya zomwe mumakonda kwambiri mu nyengo ya maonekedwe a zipatso pa alumali ndizosatheka.

Mankhwala ovomerezeka amavomereza ndi mankhwala a anthu, chifukwa phindu la kudya zipatso zabwino ndi zowawa ndizokulu kwambiri. Zimathandiza kuthana ndi kuchepetsa magazi a mwana ndi mwana, kumathandiza kuti khungu la mkazi likhale labwino, limayimitsa chimbudzi, ndipo limalowa mu hematopoiesis.

Kuwonjezera pa zipatso, zimalimbikitsa kudya masamba a kiranberi pamene akuyamwitsa, chifukwa ali ndi mavitamini osacheperapo, ndipo amakhala ndi zotsatira zowonongeka ndi diuretic. Izi ndizofunikira kwa iwo omwe, chifukwa cha zifukwa zosiyanasiyana, amavutika ndi kutupa, ndipo ngati chitetezo cha thupi chitatha kusamba, chafooka. Musawope kuti zotsatira za diuretic zidzakhudza kuchuluka kwa mkaka - zida za cranberries zimatsogozedwa kokha pakuchotsa madzi owonjezera kuchokera mu thupi.

Chinthu chokha choyenera kusamala pa nthawi yoyamwitsa ndi kusadya cranberries mwezi woyamba atabereka. Ndipotu, panthawiyi matumbo a mwana amasinthidwa kumalo atsopano, chakudya chatsopano, komanso zakudya zambiri za amayi zomwe zingathe kusokoneza chilengedwe.

Kodi mumagwiritsira ntchito umwino wotani?

Berry ndiwothandiza kwambiri mu mawonekedwe ake atsopano, koma pambali pake ndi zakudya zabwino kwambiri komanso ngakhale mabala amachoka. Mankhwala osakanizika kwambiri ndi otsitsimula adzakhala a Morse ochokera ku cranberries, pamene kuyamwitsa kumabweretsa bwino madzi, makamaka ndi ludzu lamphamvu. Kuchokera ku zipatso zimapanga kupanikizana, kupanikizana, kuzikongoletsa ndi mchere. Masamba akhoza kudyedwa monga atsopano, mu saladi ndi phokoso lobiriwira, ndipo zouma kuti mugwiritse ntchito m'tsogolo, kuti m'nyengo yozizira mukhoza kukhuta thupi ndi mavitamini.