Megan Markle, mtsikana wa zaka 35 wa ku Canada, amene amadziwa zambiri mwa kugwira ntchito pa TV, "Force Majeure" komanso wokondedwa wa British Prince Harry, nthawi zonse amawoneka okongola. Ponena za momwe amachitira bwino, wojambulayo adaganiza kuti amuuze mafani. Pofunsa mafunso a British edition, Markle anaulula chinsinsi cha zomwe amadya kuti apange mawonekedwe abwino.
5 mankhwala mu firiji ya Megan
Kawirikawiri, katswiri wa ku Canada wa Mark angawoneke m'mafilimu ndi masewera a yoga pansi pake. Msungwanayo, ndi choonadi, pafupifupi tsiku lililonse amachita nawo maseĊµera amtundu uwu, komabe, monga momwemo, sikuti kokha yoga imamupanga kukhala wangwiro. Megan adanena kuti amadya tsiku ndi tsiku komanso kuti m'firiji yake kuchokera pa zinthuzo amapezeka nthawi iliyonse yamasana kapena usiku:
"Ndimapembedza zinthu zisanu zosiyana kwambiri. Kuzigwiritsa ntchito tsiku ndi tsiku, ndimamva bwino. Chinthu choyamba chimene ndikufuna kunena ndi chisamaliro. Pafupifupi m'mawa uliwonse amalowa mmawa wanga. Osakumba pambuyo pake ndi kaloti. Ndimadya zonsezi, mwa kuluma, ndi grated mu saladi osiyanasiyana. Nthawi yomweyo ndimapanga, kuti ndimagwiritse ntchito kaloti ndi mafuta osiyanasiyana. Palibe mayonesi kapena zina zapamwamba-kalori ndi mafuta a sauce, sindiziyika. Mwa njira, galu wanga amavomerezanso zinthuzi. Nthawi zina ndimaziganizira kuti ndife ofanana. Chachitatu ndikukhala ndi zobiriwira, zomwe ndimapanga kuchokera ku zitsamba zosiyanasiyana. Zitha kukhala zosiyana kwambiri, koma timbewu timene timamwa nthawi zonse timakhalapo. Chinthu chachinayi ndi mkaka wa amondi. Ndimayika m'masowa, ma sauces osiyanasiyana ndikumwa. Ndimakonda fungo lake ndi kukoma kwake. Ndipo chotsirizira chake ndi mbewu za chia. Tsiku lililonse ndimapanga pudding kwa iwo. Imeneyi ndi chakudya chokoma komanso chopatsa thanzi chomwe chingaphike mosavuta. "
Pambuyo pake, Megan adafuna kunena pang'ono za zakudya zomwe amakumana nazo alendo:
"Ngati ndili ndi phwando kapena phwando, ndiye patebulo ndikukhala ndi nkhuku yophika. Pazifukwa zina ine ndakhala ndikunyalanyaza iye kuyambira ubwana. Mbalame yophika bwino imakhala yokoma kwambiri komanso, sizinapangitse chiwerengerocho, ngati zinthu zina "zamatsenga". "
- Nthawi zosangalatsa komanso zozizwitsa ndi intaneti zomwe zimachokera ku ukwati wa Kalonga Harry ndi Megan Markle!
- Megan Markle anavala pakhomopo la Princess Diana ndipo adayendetsa galimoto yabwino kwambiri yamagetsi padziko lapansi
- Zosangalatsa kwambiri ndi zithunzi za ukwati wa Prince Harry ndi Megan Markle!
Markle adanena za iye yekha chinthu chosayembekezera
Mwinamwake, ambiri a mafani a Markle amagwiritsidwa ntchito kuti iye ndi wojambula. Poyamba pokambirana ndi wofunsayo, ntchitoyi siinali yake nthawi zonse. Zaka zambiri zapitazo, Megan atayamba ntchito yake, ankagwira ntchito yolemba maukwati komanso zikondwerero zina. Ndicho chimene mkazi adanena pa izi:
"Kwa ine, kujambula zithunzi nthawi zonse kumatsenga. Tsopano, m'zaka zathu zamakono ndi intaneti, n'zovuta kulingalira wina akulemba makalata ndi manja. Koma m'banja limene ndinakulira, lembani khadi la moni kapena kalata inali yofala kwambiri. Uthenga wokongola kwambiri umene unalembedwa ndi manja, ndipo ndinalandira kwa bambo anga. Icho chikusungidwa kunyumba kwanga mu bokosi. Zikuwoneka kuti ndikupatsani kalata kwa wokondedwa wolembedwa ndi dzanja, pali chinachake chogwirizana kwambiri. Mukuona, munthu amathera nthawi yake, kuti asindikize makalata onse pamapepala, choncho aike chidutswa chake. "