Menyu yolemetsa ndi makilogalamu 10

Zakudya zoyenera kulemera kwa 10 kg ziyenera kuwerengedwa osati sabata imodzi, nthawi yochepa - mwezi. Kulemera kwake kuyenera kuchoka pang'onopang'ono, mwinamwake simusowa kuwerengera kupulumutsa zotsatirazo. Kulemera kolemera kwa 10 kg kungapangitse mavuto osiyanasiyana azaumoyo, ndipo kulemera, mwinamwake, kudzabwerera muwiri kukula. Kuti tipeze zotsatira, tikulimbikitsidwa kuti tigwirizane ndi zakudya zowonongeka ndi 10 kg ndi kuchita masewera olimbitsa thupi nthawi zonse. Mu menyu mungathe kupanga kusintha pogwiritsa ntchito mbale zofanana.

Zakudya zoyenera kulemera kwa 10 kg

Ngati mukufuna kupanga chiwerengero chochepa, pewani kudya zakudya zamtengo wapamwamba, m'malo mwake mukhale ndi thanzi labwino.

Zosiyanasiyana za menyu ya kulemera kwa 10 kg:

1. M'mawa, mukhoza kukhala ndi mazira awiri, saladi ophika, ophikira masamba (kuvala - maolivi) ndi tiyi wobiriwira. Kuti mupange chakudya chokwanira, muyenera kumwa masamba a saladi komanso 50 magalamu a mafuta ochepa. Masana, mutha kukhala ndi zakudya zolimbitsa thupi, kusungira saladi ya masamba ndi tiyi yosakoma. Pa zakumwa zozizwitsa zakumwa 1 tbsp. kefir ndi kudya zipatso zochepa. Chakudya chamadzulo: fayilo yophika nsomba yophika, masamba ophika ndi zitsamba ndi tchizi. Musanagone, mukhoza 1 tbsp. kefir.
2. Chakudya cham'mawa, kuphika mazira awiri ndi omelette ndi tomato, udzu winawake, masamba ndi 50 magalamu a tchizi, ndi kumwa tiyi wobiriwira. Kwa chotupitsa 1 tbsp. yogurt ndi zipatso. Chakudya chamasana, idyani nsomba yotentha ya steamed ndi msuzi wa masamba, komanso kuti mupange chakudya chambiri chakumapeto kwa kefir ndi zipatso. Madzulo mumatha kupereka chakudya chamtundu wambiri, steam kolifulawa ndi supuni 1 ya maolivi ndi tiyi wobiriwira. Musanagone, mukhoza kukhala ndi mkaka wofewa kapena kefir.
3. Pofuna kudya cham'mawa, konzekerani mabulosi otsekemera ndi tiyi . Mitundu yachiwiri ya chakudya cham'mawa ndi yolemera: Mawere owiritsa ndi "salsa". Madzulo, mukhoza kuwotchera nsomba ndi nsanganizo ndi bowa. Kwa chotupitsa, idyani magalamu 55 a tchizi ndi chidutswa cha udzu winawake. Madzulo, mukhoza kupeza zikhomo, nthunzi yatsitsiroji ndi tchizi ndi tiyi.