Tili mwana tinalingalira za kozinaki pokhapokha pa malo okondweretsa, koma sitinaganize za ubwino wawo. Koma kozinaki yophika moyenerera ingakhale chiyambi chabwino cha tsikulo, mphamvu zokhutiritsa, mapuloteni ndi lipids.
Maphikidwe a chithandizo chothandiza kuti inu ndi ana anu muwerenge.
Kodi kuphika kozinaki kunyumba?
Zosakaniza:
- chimfine - 1/2 st.;
- Mbeu yamatope - 1 chinthu;
- amondi - 1 chinthu;
- Mbeu ya mpendadzuwa - 1/2 st;
- zoumba - 1 chinthu;
- mchere - 1/2 tsp;
- sinamoni - supuni 1;
- wokondedwa - theka la zaka;
- mafuta - 1/4 tbsp.
Kukonzekera
Sakanizani mtedza ndi mbewu zoumba zamasamba, sinamoni ndi mchere wambiri. Mu saucepan, yikani madzi a uchi ndi mafuta ndipo mudzaze ndi nut-ndi-tirigu osakaniza. Konzani bwino zonse ndikuziika mu chophimba chophimba. Ikani mawonekedwe mu uvuni wokonzedweratu kwa mphindi 18-20, pambuyo pake, lolani kozinaks ozizira ndi kudula.
Kodi kuphika kozinaki ku ngale balere?
Zosakaniza:
- balere balere - 1 item;
- wokondedwa - 2 tbsp. makuni;
- shuga - 6 tbsp. makuni;
- mchere - uzitsine;
- mafuta a masamba - 125 ml.
Kukonzekera
Peyala ya balere iyala pa poto yowuma ndipo yowuma kwa mphindi zisanu. Kenaka, tsitsani mafuta pa poto yamoto ndipo perekani mbewu mpaka golide wofiira.
Kuchokera shuga, uchi ndi mchere wambiri, kuphika madziwa kwa mphindi imodzi. Onjezani madziwo ku balere yamanga ndi kusakaniza bwino. Apatseni chisakanizo pamwamba pa zikopa za mafuta, kupukuta ndi kuzizira.
Kodi kuphika kozinaki ku mbewu za mpendadzuwa?
Zosakaniza:
- Mbeu za sitsamba - 1/3 ya zaka;
- wokondedwa - 1/3;
- shuga - 1/3 ya zaka;
- Mbeu yamatope - 1 chinthu;
- Mbeu ya mpendadzuwa - 1/3 tbsp.
Kukonzekera
Mawonekedwe a kuphika amadzazidwa ndi zikopa ndipo ali ndi mafuta ambiri kumbali zonse. Mu youma frying poto fry ndi sitsamba kwa maminiti angapo. Sakanizani ndi mbewu zina zonse.
Kuchokera shuga ndi uchi kuphika madzi a golide ndi kusakaniza ndi mbewu za mpendadzuwa. Timayika maziko a kosinaks mu mawonekedwe okonzeka ndikuzisiya kuti zikhale zovuta.
Kodi kuphika kozinaki kunyumba?
Zosakaniza:
- supuni batala - 1 chinthu;
- wokondedwa - zinthu 2/3;
- mafuta - 1/4 a zaka;
- chakudya chopatsa kudya oatmeal - 2 zinthu;
- chisakanizo cha mtedza uliwonse - 1 1/2 tbsp.
Kukonzekera
Kuchokera ku zokometsera ndi mtedza bata ndi uchi, kuphika ma homogeneous madzi. Sakanizani ndi mtedza wosakaniza ndi oatmeal, ndipo mugawane pa pepala lophika mafuta. Siyani osakaniza mufiriji kwa maola awiri, kenako tidule.