Kuwongolera makosi a mawondo

Maseketi a kuperewera kwa amayi ndi njira yabwino yothetsera mavuto a mitsempha ya varicose, kuchotsa mikwingwirima kumapazi pophunzitsa ndikuletsa kuvulala. Mitengo yambiri ingagulidwe popanda kufunsa dokotala, monga opanga amapanga njira zatsopano ndi zatsopano zomwe sizikusowa zokambirana.

Cholinga cha kuponderezedwa kwa galasi

Musanapite ku sitolo kuti mukagule (ndipo galasi yabwino sikochepa), muyenera kusankha komwe mukupita. Mapulosi opatsirana opatsirana pogonana amafunika kudziwa momwe angasankhire molondola. Kugulira iwo akulimbikitsidwa pokhapokha atakambirana ndi dokotala-pulobologist. Iwo ali ndi magawo angapo omwe amawasiyanitsa iwo osakhala achipatala:

1. Mankhwala opatsirana pogwiritsa ntchito galasi sali owerengedwa m'mabenje. Malingana ndi malamulo a dziko, galasi iyenera kudziwika ndi mamilimita a mercury (mm Hg, mm Hg). Ngati pulogalamuyi muwona chithunzi, samalani - magalasi awa alibe chochita ndi mankhwala, koma mwatsoka, samakhala opanda vuto. Kugawanika kosavuta kungangowonjezera mavuto a phazi ndipo kumabweretsa zotsatira zowononga.
2. Kukula kwa mankhwalawa kumasankhidwa kulingalira momwe zimakhalira komanso mmene miyendo imakhalira, osati poyendetsa galasi. Ndikofunika kuti vutoli liperekedwe muyezo, kuchepa kuchoka ku bondo kupita ku bondo. Akatswiri amati amalongosola kukula kwake, kupatsidwa mphamvu ndi mavoti. Kutalika ndi kulemera sizikugwirizana ndi kusankha kosokoneza galasi.
3. Ndikofunika kusankha chisokonezo chabwino. Pali magulu atatu a kuponderezana, malingana ndi kuuma kwa mkhalidwewo. Yoyamba ndi kupanikizika kwa 18-22 mm. gt; Art. Zokwanira pa gawo loyamba la mitsempha ya varicose . Kalasi yachiwiri ndi 23-32 mm. gt; Art. Zokwanira pa milandu yoopsa kwambiri (pa malo opatsirana mitsempha oposa masentimita asanu, mitsempha ya varicose, kupweteka ndi kutupa kwakukulu m'deralo). Mu kalasi yachitatu, kupanikizidwa kwapadera ndi 34-46 mm. gt; Art. Magulu okwera galasi oterewa ayenera kugulidwa kokha chifukwa cha katswiri!

Masokisi opanikizana a masewera ali ndi zofunikira zosiyana, ngakhale ali ndi ntchito yomweyo. Zimakhala zosavuta kuti muzisankhe nokha, ngakhale muyenera kukhala osamala apa ndipo musapitirire kupsinjika.

Zolemba za masewera olimbitsa maseŵera

1. Monga momwe amachitira zamankhwala, masokosi amenewa amapereka mphamvu yaikulu pambali pa mapazi ndi mabotolo. Pamwamba kwambiri, vutoli ndi 60-70% la pansi.
2. Mitundu ina imakhala ndi ziphuphu zoonjezera m'madera a Achilles tendon (omwe ndi oopsa kwambiri kwa othamanga ambiri), pofuna kukonzekera zina ndi kupewa kutchinga ndi nsapato.
3. Iwo ali ochepetsetsa komanso okondweretsa ku zojambulazo. Masokisi opanikizana a masewera angaphatikizepo microfiber, yomwe mosiyana ndi nsalu zamakono, zimakhala zosangalatsa kwambiri pa ntchito ya tsiku ndi tsiku.
4. Zowonjezera zophimba kumalo a phazi. Kuti "atseke" katunduyo, ena opanga ntchito amagwiritsa ntchito padera lapadera. Zimatsimikizira malo oyenera a phazi mu nsapato, ndipo ndi masewero olimbitsa thupi mudzamva minofu yochepa yomwe imathetsa mavuto.
5. Zosasangalatsa zazinthu. Makoswe a masewera olimbitsa thupi amatha kuyamwa chinyezi ndipo nthawi yomweyo amasokoneza madziwo kuchokera pamwamba pa mankhwala.
6. Makampani ena amapereka zitsanzo zawo ndi zokutira zamagetsi. Izi zimathandiza kuteteza kuoneka kwa fungo losasangalatsa. Amagwiritsidwa ntchito kumadera omwe amayamba kutengera tizilombo toyambitsa matenda. Kuonjezera apo, kuvala uku kumapangitsa kukanika kosalekeza kwa kuponderezedwa kwa galasi.