Wokamba nkhaniyo Dom-2 adagawira chinsinsi, momwe adatha kuchotsera mapaundi owonjezera pa nthawi yochepa kwambiri. Poyamba, nkhani ya mtsikanayo inayamba ndikuti anayamba kulemera chifukwa cha kukangana ndi wokondedwa wake pulojekitiyi, ndipo kugwiritsidwa ntchito kwa zakudya zosiyanasiyana sikunabweretse zotsatira - chiwerengero chachikulu chinali 5 makilogalamu, omwe adabwereranso ku tsamba. Zikuwoneka kuti palibe njira yopezera nyenyezi, kupatula kudya zakudya zolimbitsa thupi komanso kulemetsa thupi lanu pochita khama. Koma zonse zidasintha Afrikantova atakumana ndi Alla Dukhova pazinthu zowonjezera. Malinga ndi mphekesera, Alla anasiya bullet chifukwa chokwanira kwambiri, koma patsikulo adawoneka wodabwitsa. Afrikantova, powona zotsatira zoterozo, anaganiza zopempha chithunzi cha kukongola kwa Dukhova. Ndipo yankho linali losavuta - kumamatira ku zakudya zoyenera komanso kuchita masewera olimbitsa thupi.
Pa intaneti, mungapeze zambiri zomwe Marina Afrikantova amadya ndikugwiritsa ntchito mtundu wina wa utsi, komatu zonse ziri zophweka. Mabaibulo angapo olimbana ndi kilogalamu yochuluka ya nyenyezi ndizogwiritsidwa ntchito ndi tiyi ya monastic , mbewu za chia, khofi wobiriwira, kulandira madzi osambira ndi zina zambiri. Izi ndizochinyengo chabe za ogulitsa ndipo njira yowonongera mtsikana ndi yophweka.
Momwe chakudya cha African African chikula
Afrikantova amavomereza kuti adayesa zakudya zosiyanasiyana, monga:
- Hollywood - kukana kwathunthu mkate ndi shuga;
- kabichi - kabichi imayambira mu menyu;
- Chijapani - monga maziko a zakudya ndi chakudya cha m'nyanja, chomwe chimakonzedwa popanda kuwonjezera mchere;
- Zakudya za ku Brazil, zomwe zimadya kudya msuzi ndi masamba;
- Zakudya za buckwheat, kumene zimaloledwa muvotolo yomwe ikufunidwa ndi kutupa buckwheat popanda kuwonjezera mafuta ndi mchere.
Koma kawirikawiri Marina anaima pa zakudya zochepa kwambiri, kukana kudya mafuta ndi okoma. Kuchita masewera olimbitsa thupi nthawi zonse kunathandiza kuchepetsa kapangidwe ka kagayidwe kake ka magazi ndikuwotcha mafuta owonjezera. Chakudya cha Marina Afrikantova chinali ndondomeko ya zakudya, mphamvu yake yomwe inali yamalonda 600-1500. Imeneyi ndi njira yakale, yovomerezeka yokonzedweratu ndi odyetserako chakudya kwa nthawi yayitali, kupereka zowonjezera kuchepetsa zakudya zamakono zomwe amadya patsiku. Ndizabwino ngati munthu atha kudziŵa kuti ali ndi zakudya zochepa pa nkhaniyi. Izi sizidzamva njala.
Momwe Afroditova anataya kulemera - zakudya
Ngati mukufuna kutenga mapaundi owonjezera, monga nyenyezi yotchuka, pogwiritsa ntchito zakudya zowonongeka, zakudyazo ziyenera kudulidwa ku 1200 kcal kudya tsiku lililonse. Ndi bwino kuswa mu 5 receptions kufalitsa njira ya kagayidwe kake. Zakudya za Afrikantova tsiku limodzi zimapereka izi:
- Chakudya cham'mawa, muyenera kumwa tiyi ndi supuni 1-2 za uchi, pambuyo pa maola angapo mungathe kudya tchizi ndi mafuta otsika kapena tchire cha mafuta.
- Chakudya chamadzulo amalangiza saladi ya kabichi ndi grated apulo, okonzedwa ndi madzi a mandimu.
- Chakudya chimapatsa chakudya maola angapo musanayambe kugona ndipo chimakhala ndi nyama yaing'ono yophika kapena yophika ndi saladi yosakhala ndi wowuma.
Pa nthawi ya zakudya zopangira zakudya komanso nkhanza, njala imakupatsani kudya pa apulo. Zakudya zikhoza kusinthidwa.
Zakudya izi kwa aulesi kwambiri ku Afrintova zinathandiza nyenyezi kuti ikhale yolemera kwambiri . Zitha kuwonetsedwa popanda kuchita mwakhama, koma kuthamanga kwa mphindi 20 kumathamanga kwambiri pofuna kuthana ndi makilogalamu oposa.