Kolifulawa imakhala bwino bwino, yophika komanso yophika. Amapereka supatso zokoma ndi zophika. Tidzakudziwitsani lero oyambirira maphikidwe kwa kuphika kolifulawa ndi zukini.
Kolifulawa amadzaza ndi miyala
Zosakaniza:
- kabichi mtundu - 1 mphanda;
- zukini - chidutswa 1;
- kaloti - 1 chidutswa;
- babu - chidutswa 1;
- mafuta;
- tomato - 2 ma PC.;
- adyo - 1 clove;
- zonunkhira;
- maluwa atsopano.
Kukonzekera
Ndi kabichi timachotsa masamba, timatsuka ndikudulidwa mu inflorescences. Kenaka muwaike m'madzi otentha kale ndikuphika kwa mphindi 5-6. Pambuyo pake, timataya mu colander ndikuisiya kuti imwe. Babu imatsukidwa, imafalikira ku cubes, ndipo karoti ndi atatu pamwamba. Mu poto yamoto amawathira mafuta pang'ono a maolivi ndikupatsanso masamba kuti agolide. Marrow amasambitsidwa ndikudulidwa mu cubes. Kenaka tumizani mu poto yozizira mwachangu, tsanulirani madzi pang'ono ndi mchere kuti mulawe. Timaphika ndiwo zamasamba mpaka theka yophika. Tomato ndi wanga, kupukutidwa ndi kuzitikita pa grater. Garlic imatsukidwa ndi kufinyidwa kupyolera mu makina osindikizira. Pamene zukini ndi pafupifupi okonzeka, ife kuwonjezera kabichi ndi kutsanulira grated tomato. Timabweretsa zonse kuwira, kuponya adyo, zonunkhira ndi masamba odulidwa.
Kolifulawa ndi zukini mu multivark
Zosakaniza:
- kabichi mtundu - 400 g;
- zukini - 2 ma PC;;
- babu - chidutswa 1;
- tchizi wolimba - 100 g;
- dzira - zidutswa ziwiri;
- ufa wa tirigu - 1 tbsp. supuni;
- kirimu wowawasa kapena mkaka - ngati mukufuna;
- zonunkhira.
Kukonzekera
Mwa mphamvu ya multivarker kutsanulira galasi la madzi owiritsa. Mu kabichi timachotsa masamba apamwamba, timatsuka pa inflorescences ndikutsuka bwinobwino. Kenaka muyike mudengu kuti mupange chakudya kwa anthu awiri ndi kuwiritsa kwa mphindi khumi, mpaka mutapsa. Marrows wanga, yula, phulani ponytails ndi shredded cubes. Timapukuta pansi pa kapu yamadzimadzi ambiri, timayaka mafuta ndi mafuta, kufalitsa masamba okonzeka komanso mwachangu ku boma la "Hot". Timamenya dzira ndi mchere ndi ufa ndi kutsanulira mu mkaka pang'ono. Timatsuka tchizi pa grater. Masamba okazinga amatsanulidwa ndi mazira osakaniza, sankhani pulogalamu ya "Kuphika" pazitsulo ndikuyiyika kwa mphindi zisanu. Pambuyo pake, jekani casserole ndi tchizi ndikuphika kwa mphindi 15.
Courgettes ophikidwa ndi kolifulawa
Zosakaniza:
- kolifulawa - 200 g;
- zukini - 60 g;
- tchizi wa mitundu yovuta - 30 g;
- kirimu wowawasa - 2 tbsp. makuni;
- zonunkhira;
- masamba mafuta.
Kukonzekera
Maluwa amatsukidwa, kudula ndi kuphika mpaka theka yophika. Kabichi imagwiritsidwanso ntchito, inagawidwa mu inflorescences ndi yophika padera, mpaka yofewa. Kenaka dulani masamba kukhala zidutswa zing'onozing'ono. Tsuzirani phokoso la teurochke ndikuphatikiza ndi kirimu wowawasa, mchere ndi tsabola pansi. Timayatsa uvuni pasanafike ndikuyambiranso ku 180 ° C. Zomera zimayikidwa mu mawonekedwe, odzozedwa ndi mafuta a masamba, kutsanulira ndi kirimu wowawasa ndi kusakaniza pang'ono. Timayika casserole mu uvuni ndikuzindikira pafupifupi 10-15 mphindi.
Msuzi ndi kolifulawa ndi courgettes
Zosakaniza:
- zukini - 0,5 zidutswa;
- mbatata - ma PC 4;
- kabichi mtundu - 200 g;
- kaloti - 1 chidutswa;
- phula la udzu winawake - 4 ma PC.;
- babu - 0,5 ma PC;
- tsabola wokoma ku Bulgaria - chidutswa chimodzi;
- tomato - 2 ma PC.;
- madzi - zinthu 4;
- batala anasungunuka - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Babu ndi kaloti zimatsukidwa ndipo zimadulidwa m'magulu, ndipo tsabola ya ku Bulgaria imakonzedwa ndi kudulidwa. Kenaka timadula ndiwo zamasamba pa batala losungunuka. Zimayambira udzu winawake, mbatata ndi zukini zimatsukidwa ndi kudulidwa mu magawo, ndipo timagawaniza kolifulawa mu inflorescences. Tsopano yikani mbatata m'madzi otentha, mubweretse ku chithupsa, kuwonjezera udzu winawake, zukini, kabichi ndi masamba odyetsedwa. Ikani msuzi kwa mphindi 10 ndipo pamapeto pake perekani magawo a phwetekere. Zoumba, tsabola mbale kuti idye, yiritsani ndi kutsanulira pa mbale.