Zakudya "Zisanu ndi ziwiri" - menyu tsiku lililonse

Azimayi ambiri amafuna kulemera kwa kanthawi kochepa, chifukwa njira zosiyanasiyana zimagwiritsidwa ntchito. Kudya kulemera "Zisanu ndi ziwiri" zimaphatikizapo zakudya zamitundu zosiyanasiyana, zomwe zimaloŵetsana. Kusiyanasiyana kotereku kumakuthandizani kuti muzimva bwino komanso mutaya thupi .

Kufotokozera kwa "Zakudya zisanu ndi ziwiri"

Njira yolemetsa imeneyi inaperekedwa ndi katswiri wa zamaphunziro a ku Sweden wotchedwa Anna Johansson. Malingaliro ake, mutha kuchotsa kulemera kochulukirapo mothandizidwa ndi mono-zakudya.

Zomwe zimayambira pa tsiku lililonse la zakudya "Zisanu ndi ziwiri":

1. Ambiri amasangalala ndi kuti simukuyenera kuwerengera ndalama.
2. Simungasinthe ndondomeko yowonjezera ya masiku, chifukwa yowonongeka kuti ayambe kuyendetsa bwino.
3. Tsiku lililonse, imwani pafupifupi 1.5 malita a madzi oyera. Kuwonjezera pa kuchuluka kwa ndalamazi, mukhoza kumwa tiyi, infusions ndi zakudya zosakaniza.
4. Poganizira masabata a "Zisanu ndi ziwiri" zakudya, ndi bwino kupatsa zakudya zochepa, zomwe zidzasunga kagayidwe kake, komanso kuteteza kuoneka kwa njala.
5. Kuphika zakudya zomwe zimaloledwa bwino kwa anthu awiri, kuphika, kuphika kapena kuimika.
6. Sikoyenera kuti tigwiritse ntchito njira iyi yochepetsera kulemera kwa anthu omwe ali ndi vuto ndi dongosolo la kudya, komanso amayi omwe ali ndi pakati komanso omwe akulera.

Monga cholimbikitsacho chowonjezera, mutha kugwiritsa ntchito duwa lokhala ndi masamba asanu ndi awiri, omwe muyenera kulemba mndandanda wa masiku, ndiyeno muwachotsere, mukusangalala ndi kupita kwanu.

Menyu tsiku lililonse pa zakudya "Zisanu ndi ziwiri"

Tsiku la nambala 1 ndi nsomba . Amaloledwa ndi mafuta ochepa, ndi nsomba zonenepa, zomwe zingaperekedwe ndi mchere, zonunkhira ndi zitsamba. Mukhoza kukhala ndi zakudya zina zam'madzi pa menyu.

Menyu yamakono:

• kadzutsa: nsomba yotentha kapena yophika;
• chowotchera: tiyi;
• chakudya chamadzulo: msuzi wa nsomba;
• chowotchera: tiyi;
• Chakudya: Nsomba yophika kapena yophika ndi zonunkhira.

Tsiku lachiwiri - masamba . Zomera zonse zimaloledwa, zomwe mungakonzeke mbale zosiyanasiyana, mwachitsanzo, supu, mphodza, saladi, ndi zina zotero. Amaloledwa kuwonjezera mchere, masamba ndi zonunkhira. Mutha kumwa zakumwa za masamba.

Menyu yamakono:

• kadzutsa: saladi ya masamba;
• chotupitsa: karoti;
• chakudya chamadzulo;
• Zakudya zopyapyala: imodzi ndi masamba;
• Chakudya: chakudya.

Tsiku lachitatu - nkhuku . Ndibwino kugwiritsa ntchito zikhomo zomwe mungathe kuwonjezera mchere ndi masamba. Mukhoza kumwa msuzi wa nkhuku . Zakudya zamasiku ano "Zakudya zisanu ndi ziwiri" zikuwoneka ngati izi:

• kadzutsa: cutlets nthunzi;
• chowotchera: tiyi;
• chakudya chamadzulo;
• chowotchera: tiyi;
• Chakudya: nkhuku yophika.

Tsiku lachinayi - mbeu . Tsikuli ndilofunika kuti tithetsere mphamvu zowonjezera. Nthanga zosiyana, mbewu, nthambi, mikate, ndi zina zotere zimaloledwa. Nkofunika kusagwiritsa ntchito mkaka ndi shuga. Mukhozanso kumwa tiyi weniweni ndi kvass.

Menyu yamakono:

• kadzutsa: oatmeal;
• chowotchera: tiyi;
• Chakudya chamadzulo: mpunga;
• chowotchera: tiyi;
• Chakudya: buckwheat.

Nambala yachisanu 5 - kutayika . Patsiku lino, kuwonjezera pa tchizi, tchizi, yogurt, mkaka ndi zina za mkaka zimaloledwa. Ndikofunika kuti iwo akhale otsika kwambiri.

Menyu yamakono:

• kadzutsa: mipukutu ya mkuwa;
• Zakudya zopanda pakezi: yoghurt;
• chakudya: kanyumba tchizi;
• Zakudya zopanda pake;
• chakudya chamadzulo: kanyumba tchizi ndi yogurt.

Tsiku la nambala 6 - chipatso . Pa tsiku lino mungathe kupereka zipatso ndi zipatso. Ponena za zakumwa, timadzi timadzi timadzi timene timaloledwa, koma osati 2 tbsp.

Menyu yamakono:

• kadzutsa: saladi atavala ndi mandimu;
• chotupitsa: madzi;
• Chakudya chamadzulo: saladi;
• Zosakaniza: maapulo;
• Chakudya: smoothies.

Tsiku la nambala 7 - kumasula . Patsiku lino, chinachake chaletsedwa ndipo mukhoza kumwa madzi, zobiriwira ndi tiyi. Ngati mukuvutika ndi njala yaikulu, ndiye 1 tbsp. kefir.

Kumbukirani kuti mapepala odyera "Zisanu ndi ziwiri" tsiku lililonse ndi chitsanzo, ndiko kuti, mankhwala akhoza kuthandizidwa ndi ena, koma amaloledwa.