Mexican Diet

Zakudya za ku Mexico ndizosavuta komanso zotsika mtengo m'masiku 4 okha kuti muchotse mapaundi owonjezera. Chinsinsi cha zakudya izi ndi zophweka - masiku onse a zakudya muyenera kudya zakudya zochepa zochepa kwambiri. Zovuta kwambiri ndi masiku awiri oyambirira a zakudya za ku Mexican.

Monga tanenera kale, chakudya cha ku Mexican chinapangidwira masiku 4, koma m'masiku ano muli ndi mwayi wowonjezereka ndi 2-3 kilogalamu. Zoona, zakudyazo ndizochepa kwambiri - mazira, malalanje, prunes, masamba, khofi. Ndicho chifukwa chake zakudya zopereka zakudya zimalimbikitsa kubwereza zakudyazo kamodzi pamwezi.


Menyu ya zakudya za ku Mexico

Mawa a tsiku loyamba la zakudya ayenera kuyamba ndi dzira limodzi ndi theka lalanje kapena mphesa. Kumwa kadzutsa mungakhale ndi khofi yakuda popanda shuga. Chakudya chamasana, idyani prunes 7 akuluakulu. Chakudya, monga chakudya cham'mawa, chimakhala ndi dzira ndi hafu ya lalanje ndi mphesa.

Tsiku lachiwiri la zakudya za ku Mexico zimayamba ndi kapu ya khofi yakuda popanda shuga ndi magawo angapo a tchizi tochepa. Zakudya za masana, mukhoza kudya mazira awiri ndi zipatso zamphesa. Chakudya chimakhala ndi galasi ya yogati yofiira ndi zipatso zilizonse, kupatula nthochi.

Chikho cha tiyi wolimba kwambiri mungathe kuyembekezera ku kadzutsa pa tsiku lachitatu la zakudya za ku Mexican. Chakudya ndi chochepa kwambiri - saladi ya masamba ndi magawo angapo a tchizi. Kudya, kumwa mkaka wa mkaka.

Pa tsiku lachinai, mutha kumwa ndi oatmeal kapena muesli ndi madzi kapena mkaka kuti mudye chakudya cham'mawa. Chakudya chimaphatikizapo saladi ya masamba ndi dzira limodzi, ndipo pa chakudya chamadzulo mungadye malalanje awiri kapena mphesa.

Ngakhale kuti chakudya cha ku Mexican chili chovuta kwambiri, mungapeze ndemanga zambiri zokhutira nazo.