Zofunikira za woyera kabichi zimadziwika kuyambira masiku akale a Roma. Panthawi imeneyo, amakhulupirira kuti chifukwa cha masamba amenewa Aroma anakhala kwa nthawi yaitali ndipo nthawi yomweyo amavuta kawirikawiri. Palinso kutchulidwa kwa ntchito kabichi monga mankhwala. Anagwiritsidwa ntchito pochiza matenda a m'mimba, kumutu kwa mitsempha komanso ngakhale nthendayi. Kodi ndi chifukwa chotani mankhwala osiyanasiyana a kabichi? Zolemba zake zapadera.
Kodi mavitamini ali mu kabichi yoyera?
Ndizochepa pa masamba omwe mungapeze mavitamini ndi zakudya zambiri. Ndiyiyi yomwe imadziwika kuti yapadera kwambiri kabichi. Lili ndi mavitamini a gulu B, omwe ndi B1, B2, B6. Zomwe gululi likugwiritsira ntchito ndizoti zimakhudza kwambiri kagayidwe kake ka thupi , pamene zimagwira ntchito mwachindunji mu kupuma kwa thupi ndi kupanga mphamvu. Kuphatikiza apo, amatsuka makoma a mitsempha kuchokera ku hemocytin, yomwe imatha kuwononga makoma amenewa, motero zimaletsa kupezeka kwa atherosclerosis, zomwe zingayambitse matenda a mtima ndi zilonda.
Vitamini PP ndizofunikira kuti pakhale mahomoni ogonana, mahomoni a chithokomiro ndi adrenals. Vitamini iyi ndi mbali ya mavitamini ndipo imayambitsa njira zonse zamagetsi. Ntchito yaikulu ya vitamini ina yomwe imapezeka mu kabichi yoyera - vitamini K - ndikutenga nawo gawo pa magazi. Izi ndizofunika kwambiri makamaka pa matenda a chiwindi komanso kugwiritsa ntchito mankhwala osokoneza bongo nthawi yaitali. Vitamini U imakhudza acidity ya madzi a m'mimba ndipo imawongolera mlingo wa kolesterolini m'magazi ndipo imathandiza kuchiza mucous membrane kuwonongeka, zomwe zimathandiza kuchiza zilonda ndi zokopa.
Zakudya zamtengo woyera kabichi
Kuwonjezera pa mavitamini, kabichi ali ndi zinthu zina zothandiza: monga fiber, organic acids, macro- ndi microelements. Zakudya zabwino za kabichi woyera ndi izi: Zakudya - 4 g wa mapuloteni - 1.8 g mafuta - 0,2 g. Mphamvu yamtengo wapatali ndi 28 kcal pa 100 g ya mankhwala. Ndi zotsika kwambiri zokhudzana ndi kalori komanso zopindulitsa kwambiri, kabichi yoyera ndi yofunikira kwambiri pa zakudya zodyera . Chofunika kwambiri, kuyankhula za kugwiritsidwa ntchito kwa masambawa polemetsa, kuti amatha kupititsa patsogolo ndondomeko yamagazi ndikuthandizira kuyeretsa thupi la poizoni, mwangwiro kumathandizira kulemetsa.
Moyo wamatabwa wautali umakulolani kuti mugwiritse ntchito mankhwalawa chaka chonse, choncho, chaka chonse mupereke thupi ndi mavitamini oyenera ndi zinthu zina zothandiza.