Madzi a karoti ndi mavitamini enieni, omwe amagwiritsidwa ntchito kwa anthu a mibadwo yonse. Ndi zothandiza zake, zimatha kusinthana mosavuta ndi makangaza a makangaza, omwe amadziwika bwino kwambiri ndi zizindikiro zogwiritsiridwa ntchito. Ndiyeneranso kukumbukira kuti madzi a karoti ndi abwino komanso oipa. Zonse zimadalira momwe mumagwiritsira ntchito komanso ngati mukutsutsana.
Phindu la karoti madzi
Pakati pa ndiwo zamasamba ndi zipatso, kaloti imakhala malo oyamba pa beta-carotene, chinthu chomwe chimapanga vitamini A m'thupi. Ichi ndi chinthu chofunikira kwambiri, chifukwa cha masomphenya oonekera, chitetezo champhamvu, thanzi la mafupa ndi mano, chizoloŵezi chokhala ndi chithokomiro choyenera chimatsimikiziridwa.
Makamaka amalimbikitsa madzi a karoti kwa anthu okhwima, chifukwa amatha kuyeretsa thupi la poizoni lomwe limalowa m'thupi ndi mankhwala, mowa, chakudya ndi zakumwa, zomwe zimaphatikizidwa ndi zowonjezera zosiyanasiyana kuyambira ndi "E". Kuwonjezera apo, kaloti zimakhala ndi mavitamini ambiri - B, C, E, D, K, komanso minerals - selenium, potaziyamu, sodium, zinki, phosphorous , aluminium, manganese, calcium, chitsulo ndi mkuwa.
Kugwiritsiridwa ntchito kwa madzi a karoti kumayendera bwino magazi ndi magazi, blagovestno akugwedeza ntchito ya mtima ndi dongosolo lonse lozungulira. Kuonjezerapo, madziwa amachititsa kulimbitsa dongosolo la mitsempha, ndipo m'masautso nthawi zambiri amamwa mowa umodzi wa zakumwa ichi kuti amve bwino.
M'pofunika kudziwa kuti madzi a karoti atsopano ndi othandiza kwambiri kusiyana ndi omwe anapangidwa maola angapo apitawo. Choyenera, musanagwiritse ntchito, muyenera kukonzekera utumiki watsopano. Ndipo mochuluka kwambiri musagule madzi a karoti m'sitolo - zambiri mwazidazi zimapangidwa kuchokera kuzingaliro, kotero palibe phindu lililonse kwa thupi.
Phindu la karoti madzi kwa akazi
Kugwiritsa ntchito katsulo karoti kumathandiza kwambiri pakhungu, tsitsi ndi misomali. Kulimbikitsidwa makamaka ndi ntchito yake ndi iwo omwe amaletsa tsitsi kapena misomali, kapena kubwezeretsa iwo pambuyo pomanga ndi zina zowawa. Kuwonjezera apo, kugwiritsa ntchito katsulo karoti kumathandizira kulungamitsa kulemera, chifukwa muli ndi nicotinic asidi, chifukwa mafuta amadzimadzi amadziwika bwino. Ndibwino kuti muzimwa madzi asanadye, chifukwa zimapangitsa kuti mavitamini a m'mimba apangidwe komanso kumathandiza kuti azidya mosavuta.
Kuwonjezera apo, madzi a karoti amathandiza kupanga mahomoni a chiwerewere, chifukwa cha ubwino wa khungu ndi chiwerengerocho, ndipo makamaka zimakhudza thanzi la amayi. Ndicho chifukwa chake tikulimbikitsidwa ngati mankhwala achilengedwe a kusabereka.
Phindu la karoti madzi kwa amuna
Mu kaloti muli chinthu chosowa - daukosterol. Ndichilengedwe chachisangalalo cha malo osangalatsa mu ubongo, chomwe chimangowonjezera potency, komanso chimapangitsa munthuyo kukhala wodzidalira kwambiri, womasuka komanso womasuka. Kuti mukwaniritse izi, gwiritsani ntchito madzi a karoti nthawi zonse, pafupifupi galasi imodzi patsiku.
Kuvulaza madzi a karoti
Nthawi zina, madzi a karoti angayambitse thanzi, chifukwa iye, ngati wina aliyense
- gastritis ndi mkulu acidity;
- colitis;
- shuga;
- zilonda zamimba.
Kuwonjezera pamenepo, m'pofunika kugwiritsa ntchito karoti madzi mosamala kwambiri - izi zingachititse kuti anthu ambiri asinthe, kugona komanso ngakhale kumutu. Chifukwa cha kuchuluka kwa madzi (madzi opitirira 3 pa tsiku), khungu limakhala lokasu ndipo kutentha kwa thupi kumatha. Komabe, ngati mulibe zotsutsana, ndi madzi omwe mumagwiritsa ntchito mosamala, ndiye kuti mankhwalawa angakuthandizeni.