Msuzi wa karoti ndi chuma chenicheni pakati pa masamba onse a masamba, monga kaloti imakhala ndi zinthu zambiri zothandiza ndi microelements. Amakhalanso ndi mavitamini C, K, E, ayodini komanso calcium. Koma chinthu chofunikira kwambiri ndi kukhalapo kwa carotene, yomwe pamodzi ndi mafuta, amapanga vitamini A, yofunikira thupi lathu. Msuzi wa karoti ndi othandiza pa masewera osauka, osokonezeka dongosolo, ndi zabwino kwambiri kwa beriberi, kutaya mphamvu, kumapangitsa kuti chimbudzi chizikhala bwino komanso kumadzetsa chitetezo chokwanira. Chakumwa chakumwa ichi kumaphatikizansopo magnesium, yomwe imachotsa thupi ndi mankhwala osayenera ndi cholesterol. Madzi a karoti amagwiritsidwa ntchito ngakhale pochiza matenda a khungu. Mwachitsanzo, m'midzi iwo amachiritsidwa mosavuta ndi zotentha, frostbite, mabala a purulent.
Komabe, kuwonjezera pa makhalidwe ake abwino, muyenera kukumbukira nthawi zonse kuti pali zotsutsana ndi ntchito zake. Mwachitsanzo, madzi a karoti, ngakhale mu mawonekedwe ochepetsedwa, sakuvomerezeka kwa anthu omwe ali ndi shuga ndi mkulu wa m'mimba.
Pali zosiyanasiyana maphikidwe, momwe kukonzekera karoti madzi. Tiyeni tiganizire nanu zinthu zosavuta komanso zothandiza.
Karoti madzi madzi
Zosakaniza:
- kaloti - ma PC 5;
- asidi citric - kulawa;
- shuga manyuchi - 2 tsp.
Kukonzekera
Kodi kupanga juti karoti? Tengani kaloti, kusamba mosamala ndi kuyeretsa ku rootlets ndi masamba. Ndiye tsatsaninso pansi pa madzi ndikupanga madzi a karoti mu blender. Timapopera pure chifukwa cha cheesecloth, kuwonjezera citric asidi kulawa ndi shuga. Timatsanulira madzi otsirizidwa m'magalasi akulu ndikuwapereka ku gome.
Karoti ndi Beetroot Madzi Chinsinsi
Madzi awa ndi njira yabwino kwambiri yowonjezera chitetezo cha mthupi, chingakuthandizeni kuyeretsa thupi la poizoni ndi zinthu zovulaza.
Zosakaniza:
- kaloti - zidutswa zitatu;
- beet - 0,5 ma PC.;
- shuga - kulawa.
Kukonzekera
Kodi mungapange bwanji madzi a karoti ndi beets? Tengani kaloti, chotsani kuchokera mu rootlets ndi pamwamba ndi kudula mu chunks zazikulu. Kenaka timatsuka beet ndikutsukitsanso mu cubes. Tsopano pogwiritsa ntchito juicer, finyani madzi poyamba pa beets, ndiyeno kuchokera kaloti ndi kusakaniza iwo mu galasi. Mukhoza kukongoletsa karoti madzi ndi kukwapulidwa kirimu ndi kutumikira tebulo.
Chinsinsi cha karoti ndi madzi a apulo
Tsoka ilo, si aliyense amakonda juzi woyera karoti. Koma mukhoza kusakanikirana ndi wina aliyense, mwachitsanzo ndi apulo, ndiyeno mudzalandira chakumwa chokoma kwambiri, chotsitsimula, chomwe chimakhala chovuta kuchimvetsa.
Zosakaniza:
- kaloti - 100 g;
- maapulo - 150 g;
- shuga - kulawa.
Kukonzekera
Timatenga kaloti, kuyeretsa ndi kudula ndi timing'ono tochepa. Ife timayika mu kapu ya steamer ndikuyiwombera mwamsanga kwa mphindi 15. Kenaka sanaganize ndi blender mumtundu wofiira komanso musakanikizidwe ndi madzi a apulo. Muyikusakaniza kuwonjezera shuga kuti alawe ndi kuvala moto wofooka kwa mphindi zisanu. Ndiye timatsanulira karoti ndi madzi a apulo pa zitini zoyera, kuzidyetsa ndi kuzilemba.
Karoti ndi madzi a lalanje
Zosakaniza:
- kaloti - ma PC 5;
- lalanje - 2 zidutswa;
- Ginger - kulawa.
Kukonzekera
Tengani kaloti, kusamba mosamala ndi kuyeretsa ku rootlets ndi masamba. Dulani zidutswa zing'onozing'ono ndikudutsamo juicer. Kenaka timatsuka malalanje pa peel ndikupanga juzi. Sakanizani madzi a karoti ndi madzi a lalanje ndikuonjezerani mchenga wodula. Timatumikira chakumwa chilled.
Komanso madzi a karoti akhoza kuphikidwa m'nyengo yozizira. Kuti muchite izi, kutsanulira misa mu saucepan, kutenthetsa pafupifupi 85 ° C ndipo pambuyo pake muthe kutsanulirabe madzi otentha m'madzi omwe kale anali okonzeka wosabala.