Mawu asayansi akuti "bulimia" amatanthauza kususuka. Ichi ndi vuto lalikulu kwa oimira anthu amasiku ano. Matendawa sali okhudzana ndi thanzi komanso maganizo ake. Mukhoza kuchiza bulimia nokha, chinthu chachikulu ndikudziwa momwe mungachitire.
Bulimia imadziwonetsera mwazidzidzidzi zozizwitsa ndi kuzunzidwa kwamanyazi. Munthu akhoza kutsatira chakudya chabwino, ali ndi "chakudya chamoyo" chokha, koma nthawi ndi nthawi popanda "kuwononga" pa firiji. Kudya kudya kumadzetsa kudzimva, kudzidetsa, manyazi.
"Phwando la m'mimba" nthawi zambiri limakonzedwa kamodzi kapena kawiri pa sabata ndikusunga chinsinsi mwachinsinsi kwa aliyense. Munthu amadziwa kuti kudya zakudya zambiri zamakono nthawi imodzi, sangapindule ndi izi, amadzichitira manyazi. Pokha pano kuzindikira kwa izi kumabwera kwa iye kanthawi pang'ono.
Choyamba, ndikofunika kupeza chifukwa cha kukhudzidwa nthawi zonse ndi chakudya. Bulimia imatsimikizira kuvutika maganizo. Zifukwa izi zingakhale:
- kupanikizika ndi kupanikizika. Nthawi zovuta pamoyo, zovuta, mavuto - zonsezi zimakhudza kwambiri maganizo a munthu. Kutaya mtima ndikuyesera kuchepetsa kupweteka ndi chakudya - ambiri amangochita;
- kusungulumwa. Kulephera mu moyo waumwini, kusowa kwa wokondedwa, wokondedwa, wosagwedezeka - chosoweka pa moyo chimadzaza ndi chakudya;
- maofesi. Kukhazikika mwaokha kumapangitsa munthu kukhala ndi nkhawa. Pofuna kuiwala, odwala a bulimic amathandizidwa ndi zakudya "zowirira".
Tsopano ku funso la kuchiza bulimia kunyumba.
Kodi mungachotsere bwanji matendawa nokha?
- Choyamba, yang'anani nokha. Muyenera kumvetsa zomwe zikukuvutitsani, zimakupatsani nkhawa. Khalani nokha ndikumverera kwanu ndi kumverera kwanu. Sankhani malo osangalatsa m'nyumba mwanu, tembenuzani magetsi, tembenuzani nyimbo zotsalira ndikuganizira za moyo wanu.
- Chachiwiri, musaiwale za zakudya. Musagawani chakudya mu "chabwino" ndi "choipa." Mukamapanga mzere pakati pa malingalirowa, nthawi zambiri mumasokoneza, ndikudya mopanda phindu, katundu "zoipa". Chakudya chilichonse chili bwino.
- Chachitatu, muyenera kulankhula zambiri ndi anthu. Inu simungathe kukonzekera "phwando" lanu patsogolo pa anthu ena.
Khalani mabwenzi, pitani kukayenda, pitani. Dziyang'anire nokha ndi chinachake. Kuchita masewera olimbitsa thupi, choncho gulani tikiti ku masewera olimbitsa thupi ndikusangalala kwambiri.