Mphuza yamtengo - mapindu a zakumwa ndi njira zingapo zokonzekera

Msuzi wamtengo wa makangaza wakhala wotchuka chifukwa cha thanzi lake komanso ngakhale kuchiritsira thupi, chifukwa chake limatchuka kwambiri. Kugwiritsa ntchito mowa nthawi zonse kumalowa m'malo mwa mankhwala owonjezera omwe samabweretsa zabwino zokha.

Kodi ndi phindu lanji makangaza?

Mphuza yamtengo wamtengo wapatali, zomwe zimapindulitsa ndi zovulaza zomwe zimachokera ku zinthu zomwe zili m'kati mwake, zingakhale njira yowonongeka yachilengedwe yochotsa matenda kapena kupeŵa zochitika zawo.

1. Zakudya zambiri zamatamini ndi zinthu zamtengo wapatali m'madzi zimapangitsa kuti zitheke kuzigwiritsa ntchito monga mankhwala a avitaminosis, kuti chitetezo chitetezeke.
2. Chakumwa chili ndi anti-inflammatory, antibacterial komanso anti-antiretroal, ali ndi zotsatira zotsutsa khansa.
3. Madzi a makangaza ndiwo chida chothandizira kupewa ndi kuchiza matenda a mtima, kuyeretsa m'mitsempha ndi kutsekula kwa mafuta m'thupi. Ndicho chitsimikizo cha potaziyamu, chofunikira kuti ntchito yoyenera ya mtima.
4. Chakumwa chimachepetsa kupatsirana kwa magazi ndi kashiamu pamapapo ndi mafupa, kumathandiza kupanga mapangidwe a impso, zothandizira ndi matenda ochuluka a m'mimba.
5. Palinso kudziwika kuti kulimbana ndi nkhawa komanso kuchepa kwa mitsempha ya madzi ndi madzi omwe amatsitsimutsa thupi lonse.
6. Ngakhale mndandanda wamtengo wapatali wa zakuthupi, zakumwa ziyenera kumwa moyenera, komanso pakupezeka zilonda za m'mimba, kuperewera kwa chifuwa kapena kuwonjezeka kwa acidity ya madzi ammimba ndi kusiya ntchito yake.

Kodi kumwa madzi a makangaza?

Kugwiritsa ntchito mankhwala okhawo muyenera kudziwa momwe mungamve madzi a makangaza bwino . Zakudya zamadzimadzi mu zakumwa zingakhale ndi zosayenera zosakhumudwitsa pa chapamimba mucosa kapena dzino enamel.

1. Madzi okhala ndi makangaza ambiri amadzipiritsa mofanana ndi madzi owiritsa kapena osakanizidwa ndi zina zochepetsetsa kuti azilawa ndi zochepa "zipatso", masamba kapena mabulosi a mabulosi.
2. Zowonjezereka kuti mulawe ndi zakumwa zofunikira kwambiri zingakhale ngati muzitsuka musanayambe kudya uchi.
3. Musati mupangize kumwa mowa pamaso pa bedi kapena pamimba yopanda kanthu. Phindu lalikulu lidzabweretsedwa ndi zakumwa ngati mutadya pakati pa chakudya m'mawa.
4. Chofunika chopezeka ndi phukusi lachakudya, lomwe lingakuthandizeni kuchepetsa zotsatira zoipa za madzi pa dzino lachitsulo. Komanso, mutatha kumwa, yambani pakamwa ndi madzi ofunda.

Kodi finyani madzi kuchokera kumakomanga?

Palibe ngakhale chinthu chopambana kwambiri chomwe chinagulidwa mu sitolo, sichidzachotsanso m'malo okonzedwa mwatsopano. Madzi a makangaza okhawo omwe amawongolera mwatsopano amakhala ndi mtengo wapatali ndipo adzapereka zotsatira zabwino zowonjezera thanzi.

1. Finyani madzi amatha kugwiritsa ntchito makina opangira mankhwala. Zipatso zotsukidwa zimadulidwa pakati.
2. Kukonzekera kwa mavitamini atsopano a zipatso ndi ndiwo zamasamba. Ndi njira iyi, kupatulira kwina kwa mbewu kuchokera ku peel ndi magawano kudzafunidwa.
3. Pambuyo pochotsa zipatso zonse zowutsa mudyo ndi manja anu, ndiyeno mutapanga dzenje pakhungu, mutha kutsanulira madzi okometsera atsopano okongoletsera mu galasi.

Kodi mungapange bwanji makangaza a juga?

Nthaŵi zambiri m'nyumba, madzi amachokera ku makangaza m'm juicer. Iyi ndi njira yokwera mtengo komanso yodalirika kwambiri yopeza zakumwa zamtengo wapatali. Pachifukwa ichi, musanyalanyaze zotsatila zoyamba kukonzekera zipatso, kuzigwiritsa ntchito mwathunthu kapena magawo: magawo awa a chipatso amapereka zakumwa zowawa zosafunikira.

Zosakaniza:

• garnet - 1-2 zidutswa;
• madzi, uchi kapena shuga - kulawa.

Kukonzekera

1. Makangaza amatsukidwa m'madzi ofunda.
2. Dulani khungu kuchokera pamwamba, kuyesera kuti musakhudze tirigu, ndi kulikhadzula kuchokera ku thupi la mwana.
3. Dulani mzere wa garnet mofatsa ku zigawo.
4. Dulani tirigu ku magawo.
5. Ikani nyemba mu dzenje la unit.
6. Dinani botani "Yambani" ndipo mukasonkhanitseni mu galasi.
7. Madzi okometsera wokongoletsedwa amatumikiridwa, okometsedwa ndi uchi ndi kuchepetsedwa ndi madzi.

Mapomegranate madzi kuchokera kwa madzi

Kuchokera pazifukwa zomwe zili pansipa, tiphunzira momwe mungapangire madzi a makangaza popanda kugwiritsa ntchito zipangizo zamakono zamakono. Poyambirira, madzi ndi shuga amakonzedwa, omwe musanayambe kugwiritsiridwa ntchito ndi madzi mpaka madzi akumwa kukoma ndi kuyembekezera. Chakumwa chokoma chingakhale chokonzekera kuti chigwiritsidwe ntchito mtsogolo ndikugwiritsidwa ntchito popanga mchere.

Zosakaniza:

• makangaza - zidutswa 4;
• ndimu - zidutswa 0.5;
• shuga - 700 g.

Kukonzekera

1. Mabomba otsukidwa amagawidwa m'magulu.
2. Ganizirani zokolola kuchokera ku peel ndi mafilimu.
3. Amadzaza shuga wambiri, amawombera ndi kuwaphwanya ndikuusiya usiku.
4. Gwirani mbewuzo kudzera mu sieve, pofikira madzi otsala.
5. Ndi mandimu finyani madzi ndi kuwonjezera kwa madzi.
6. Wiritsani makangaza a madzi okoma kwa mphindi 20 ndikutsanulira mitsuko yopanda kanthu.
7. Musanagwiritse ntchito, sungani madziwo ndi madzi.

Mphuza yamtengo mu blender

Ngati muli ndi blender yosungira, mukhoza kukonzekera chilengedwe chamakangaza ndi madzi. Kuphatikiza pa chipangizochi pakadali pano, mukufunika kudulidwa kwa gauze, zomwe muyenera kuyambitsa misala yosweka. Kuti mupeze zotsatira zabwino, onjezerani madzi ozizira otentha ku mbale.

Zosakaniza:

• garnet - zidutswa ziwiri;
• madzi, shuga kapena uchi - kulawa.

Kukonzekera

1. Sambani mabomba, dulani khungu ndikuphwanya chipatso mu zidutswa.
2. Yambani njere ndikuiyika mu mbale ya chipangizochi.
3. Thirani madzi pang'ono ndikugwedeza mphindi zingapo.
4. Sakanizani puree chifukwa cha cheesecloth, finyani.
5. Makangaza okongoletsera madzi opangidwa ndi nyumba kuti alawe.

Mapomegranate madzi opanda shuga

Madzi okongoletsera kunyumba amathandiza kwambiri mu mawonekedwe atsopano. Zimalangizidwa pa nthawi yomweyi kuti muzimwa popanda shuga kapena kuzilumikiza ndi zitsamba zina zokoma . Komabe, zipatso zimapezeka kuti zisagwiritsidwe ntchito chaka chonse, zomwe zimalimbikitsa kukonzekera kwa madzi kuti zigwiritsidwe ntchito mtsogolo. Malingaliro omwe ali pansiwa athandiza kupanga billet popanda zowonjezera.

Zosakaniza:

• mabomba - zomwe zilipo.

Kukonzekera

1. Zipatso zimakonzedwa bwino, zimapangidwira madzi mosavuta.
2. Kuwotcha chakumwa kwa chithupsa, ndiye nthawi yomweyo imatsanulira pa mitsuko yokonzeka yopanda kanthu.
3. Gwirani zitsulozo ndi zivindikiro zophika, kutembenuza zitsulo ndikuzikulunga musanatenthe.

Madzi ochokera ku garnet yosapsa

Zakudya zowonjezera zokoma zophika pamtengo kuchokera ku zipatso zakupsa. Komabe, ngati pali zipatso zomwe zilibe nthawi yokhala ndi mtundu wolemera, zakumwa zimatha kupangidwa kuchokera ku zipangizo zosapsa. Kukonzekera kwatsopano kumakhala kowawa, kotero izo ziyenera kuwonjezeredwa ndi uchi kapena shuga ndi kumwa mu mawonekedwe ochepa mu magawo ang'onoang'ono.

Zosakaniza:

• kamwana garnet - 2 zidutswa;
• wokondedwa kapena shuga - kulawa;
• madzi.

Kukonzekera

1. Dulani mzere wochokera kumtunda, chotsani kuchokera ku mwana, womwe umagawidwa m'magawo ena.
2. Finyani madzi.
3. Sweeten anamaliza mwatsopano, kuchepetsani ndi madzi kapena madzi ena.