Zakudya za Usama Hamdiy - Menyu kwa milungu 4

Popeza kuti vutoli ndi lofunika kwambiri, zimamveka kuti pali njira zosiyanasiyana zolemetsa. Zakudya zolimbitsa thupi za Osama Hamdi kwa masabata anayi zikuwoneka posachedwapa, koma chiwerengero cha mafani chikukula. Zotsatira zimatheka chifukwa chakuti thupi liri ndi zotsatira za mankhwala zomwe zimapangitsa kuti mafuta aziwotchedwa. Mwa njirayi, poyamba zakudyazo zinkapangitsa kuti odwala matenda a shuga azifooka, koma chifukwa cha mphamvu yake, adapeza ntchito yayikulu. Malingana ndi omwe akupanga njirayi, kutayika kwa mweziwo kudzathekanso kutaya makilogalamu 15, kapena zina zambiri. Zakudya zabwino kwambiri kwa anthu omwe ali ndi chiwerengero pamakilogalamu opitirira 100 makilogalamu.

Mfundo zoyambirira za zakudya

Pofuna kukwaniritsa zotsatirazi, nkofunika kulingalira malamulo oyambirira a njira iyi yolemetsa, yomwe imachokera ku menyu a Hamdi:

1. Kuyambira kale, dzina la "dzira" la zakudya limadziwika kuti tsiku liri lonse pali mazira kuchuluka kwa zidutswa ziwiri, koma ayenera kuphikidwa, osati okazinga.
2. Masana, m'pofunika kumamwa madzi ambiri, kotero mlingo wa tsiku ndi tsiku ndi 1.5 malita. Kuwonjezera pamenepo, mukhoza kumwa tiyi popanda shuga ndi mankhwala osokoneza bongo. Coffee siyenso saloledwa, koma sayenera kutenga nawo mbali.
3. Mu zakudya za Osama Hamdi zimaphatikizapo masamba ambiri owiritsa, kotero kuti azikonda kukoma kwawo, mukhoza kuwonjezera zonunkhira m'madzi, komanso adyo, mchere ndi tsabola.
4. Kuchokera pa zakudya muyenera kuthetseratu mafuta ndi mafuta, omwe, monga mukudziwira, ndiwo adani a chiwerengero chochepa.
5. Zikanakhala kuti mndandanda wa zakudya za dzira za Usama Hamdiy sizinatanthauzire chiwerengero cha zinthu zololedwa, ndiko kuti, mpaka kutha kwa njala sikudya.
6. Pakati pa ndiwo zamasamba palinso zosiyana, ndipo zimangoganizira mdani wamkulu wa chiwerengero chochepa - mbatata. Simungathe kusakaniza masamba ophika pa chakudya chimodzi, choncho muyenera kusankha mtundu umodzi. Makamaka Hamdi amalimbikitsa kuphatikizapo menyu yophika sikwashi, zukini, kaloti, nyemba, nandolo ndi biringanya.
7. Popeza mapuloteni ndi ofunika kwambiri kwa thupi, pali nyama zambiri mumasamba, koma muyenera kusankha mitundu yokha ya zakudya, mwachitsanzo, mbalame. Izi zimagwirira ntchito ku nsomba. Chifukwa cha kuchuluka kwa mapuloteni mu zakudya, simungachite mantha kuti minofu yolemera idzavutika chifukwa chocheperachepera.
8. Pali mitundu yosiyanasiyana ya tchizi yoyera ya mafuta, mwachitsanzo, mungathe kudya ricotta. Ngati mukufuna, tchizi zimalowetsedwa ndi tchizi, koma ziyenera kukhala ndi mafuta ochepa.
9. Mu zakudya za Osama Hamdi kwa masabata 4 zimaphatikizapo zipatso zambiri, koma ziyenera kunyalidwa m'maganizo kuti zipatso zina ndizoletsedwa. Ndizosatheka panthawiyi kudya nyemba, mango, nkhuyu, masiku ndi mphesa, chifukwa zipatso izi ndizotsekemera.
10. Chakudya chomaliza chiyenera kukhala maola angapo asanagone.
11. Ngati pali njala yaikulu pakati pa chakudya chambiri, mukhoza kudya saladi masamba, kaloti kapena nkhaka. Ndikofunika kuti mutatha kudya chakudya chambiri maola awiri apite.
12. Ngati mutembenuka kuchoka ku menyu, ndiye kuti ndiyambe kuyambiranso.
13. Ndikofunika kulingalira zotsutsana ndi zomwe zilipo kale, simungagwiritse ntchito zakudya izi kuti zisawonongeke impso, mavuto a pancreatic, komanso chifuwa cha mazira ndi zipatso za zipatso.

Ndikofunika kutsatira ndondomeko ya zakudya za Osama Hamdi kwa masabata 4, osasintha malonda ndi kuchuluka kwawo, monga chirichonse chisankhidwa kuti chiwopsyeze kusintha kwa mankhwala. Ngati kulemera kwake kuli kwakukulu, ndiye kuti chakudya chamwezi chimatha kubwereza, koma ndibwino kusintha zina. Pa masabata awiri oyambirira, muyenera kutsatira chakudya cha sabata yoyamba, ndiyeno ena awiri - gawo lachinayi. Kumbukirani kuti mukhoza kupeza zotsatira zabwino zolemetsa pamene mukuphatikiza zakudya komanso kuchita masewera olimbitsa thupi nthawi zonse.

Chitsanzo cha masabata onse 4 omwe mungapeze pansipa.