Zakudya za Dr. Kovalkov

Pakalipano, zakudya za Dr. Alexei Kovalkov zimatchuka kwambiri. Wopereka zakudya za ku Moscowyu adasintha njira yake, ndipo sichifukwa chokhalira kulemera kwake ndi kulemera kwake, komanso kuti apange thanzi labwino, zomwe ziri zopindulitsa. Ndipotu, pokhala ndi msinkhu, mphamvu ya metabolism imatha kuchepa, chifukwa chake kulimbana ndi kulemera kwakukulu kumakhala kovuta komanso kovuta, ndipo kugwiritsa ntchito njira yotere kumathandiza kuthetsa njirayi. Pali zakudya zowonjezera zinayi, pamene zakudya zanu zonse zimangidwanso.

Kudya ndi njira ya Dr. Kovalkov: pokonzekera siteji (milungu 2-4)

Zakudya zolemetsa za Dr. Kovalkov zimayamba ndi kukonzekera thupi kuti likhale lokonzanso. Panthawi imeneyi, nkofunika kudziwiratu kuti thupi likhale loletsedwa, kuchepetsa mlingo wa m'mimba, kuchepetsa chilakolako chofuna kudya, kuchotsa zizolowezi zoipa.

Pamtima pa siteji iyi ndikutaya zakudya zoterozo:

• mipukuta, mkate, mkate, kupatula nyemba yakuda ndi rye;
• chimanga, beets owiritsa, kaloti;
• uchi, fructose, zipatso zouma, zipatso zokoma;
• maswiti alionse, kuphatikizapo marshmallows ndi chokoleti chakuda;
• mpunga woyera, pasitala, mbatata mu mitundu yonse;
• kumwa mowa (vinyo - nkhongono, vinyo, komanso ngakhale mowa).

Pankhaniyi, muyenera kudya katatu patsiku (chakudya chamadzulo, chamasana, chamasana, chakudya chamadzulo, chakudya chamadzulo) m'magawo ang'onoang'ono, mutatha kudya musamamwe ola limodzi.

Panthawi imeneyi, kulemera kwanu kumayamba kuchepa, ndipo simunayambe kudya! Pa nthawi yomweyo, chifukwa cha kuchepa kwa shuga mu sabata yachiwiri, mudzawona kuti kukhumba kwa maswiti kumatheratu, ndipo simukufunanso maswiti.

Kudya pa Kovalkov dongosolo: siteji yoyamba (masiku 10-14)

Panthawiyi, cholinga cha masewerowa ndi kuyambiranso kagayidwe kabakiteriya, chizoloŵezi cha magawo ang'onoang'ono, kuyeretsedwa kwa tsamba lonse la m'mimba kuchokera ku poizoni ndi poizoni, komanso kuwonjezera zakudya zolimbitsa thupi. Diet Kovalkov pa gawo loyambirira limaphatikizapo zolemba zolimba komanso zolemba nthawi:

1. M'mawa - yendani pa mimba yopanda kanthu.
2. Chakudya cham'mawa (mu ora) - galasi la 1% kefir, supuni ya bran, nambala yomweyo ya mtedza wa pine.
3. Chakudya cham'mawa chachiwiri (pambuyo pa maola awiri) ndi apulo.
4. Chakudya (pambuyo pa maola awiri) - apulo (kusankha - theka la zipatso za mphesa).
5. Chakudya chamadzulo chachiwiri (maola 2-3 pambuyo pake) ndi apulo (njira ndi theka la mphesa).
6. Chakudya chamadzulo (mu maola awiri) - apulo (kusankha - theka la zipatso za mphesa).
7. Chakudya - gawo limodzi la saladi kuchokera ku zamasamba ndi vinyo wosasa kapena mafuta a mandimu, tchizi
8. Asanagone - mkaka wa mkaka kapena mapuloteni a mazira awiri.

Kulimbitsa katundu panthawiyi ndiletsedwa, kokha kuthamangitsidwa m'mawa. Musadutse mopitirira zakudya zomwe mukufuna.

Diet Kovalkova - 2 siteji (miyezi 1-7)

Panthawi imeneyi, pali kutulutsa kwa mafuta mwamphamvu. Panthawiyi, chakudya chomwecho chimagawidwa, koma n'kofunika kuti chikhale chosiyana. Pa 2 nd stage ya Kovalkov zakudya zakudya zingakhale monga zotengera:

• zipatso, masamba, amadyera;
• nsomba, nkhuku, mawere a nkhuku;
• nsomba pang'onopang'ono;
• kanyumba kakang'ono ka mafuta.

Zakudyazi zimakupatsani kupanga mbale yambiri, chinthu chachikulu sichiyenera kupitirira. Chifukwa cha kusowa kwa zakudya zovuta, mavuto osakhalitsa ndi chilengedwe ndi zotheka.

Gawo lachitatu la zakudya za Kovalkov

Panthawiyi ndi kofunika kukulitsa zotsatira, ndipo ndibwino kuti zikhale zomvera nthawi zonse - ichi ndi chitsimikizo chakuti kulemera sikudzabwerera.

M'ndandanda ya siteji yachitatu, zakudya za Kovalov ziyenera kuwonjezeredwa ndi mankhwala a gawo lachiwiri ndi zotsatirazi:

• mkate wakuda ndi wabichi;
• ndowe, balere, mpunga wofiira ndi wamba;
• mbatata yophika;
• vinyo wouma;
• chokoleti chowawa;
• mafuta a azitona.

Ngati mumamatira ku chakudya chimenechi moyo wanu wonse, kulemera sikudzakhalanso vuto lanu.