Nyengo imodzi ya masamba otchuka kwambiri m'chilimwe ndikuthamanga kwathunthu, koma chifukwa kuti tisalole zukini kusakaniza zokolola za mpesa ndi zikondamoyo, tiyeni tiwaphike mu ng'anjo ndi nyama, ma sazizi onunkhira ndi tchizi zambiri.
Courgettes ndi nyama ya minced yophikidwa mu uvuni
Zosakaniza:
- batala - 25 g;
- tsabola wokoma - 90 g;
- anyezi - 90 g;
- ng'ombe ya ng'ombe - 500 g;
- zukini - 4 ma PC.;
- mozzarella grated - 2 zinthu;
- nthaka chitowe - supuni 1;
- zouma adyo, chili, paprika - 1/2 tsp.
Kukonzekera
Ngakhale ng'anjo ikuwotcha mpaka madigiri 200, tili ndi nthawi yokwanira yokonzekera kudzaza zombo zucchini. Pa batala wosungunuka timadula timapepala ta tsabola wokoma ndi anyezi. Zomera zokazinga zimaphatikizidwa ndi nyama yosungunuka komanso kumadzaza ndi chitowe, chili, nthaka ya paprika ndi adyo wouma granulated.
Zukini amagawanika ndi theka ndikugwiritsa ntchito supuni, kuchotsa mbewu zonse. Chombocho chimadzaza ndi nyama yamchere, timaphimba boti ndi zojambulazo ndikuyika mu uvuni kwa mphindi zisanu ndi ziwiri. Pambuyo pake, timachotsa zojambulajambulazo, kuwaza mbale ndi tchizi ndi kubwezeretsa chophimba kale. Mphindi 10 ndi mbale idzakhale okonzeka kulawa.
Courgettes ali ndi nkhuku zowonjezera ndi biringanya mu uvuni
Zosakaniza:
- zukini - 4 ma PC.;
- nkhuku mince - 300 g;
- biringanya - chidutswa 1;
- anyezi - 80 g;
- mano a adyo - zidutswa ziwiri;
- ufa - 20 g;
- msuzi wa tomato - 140 ml.
Kukonzekera
Asanaphike zukini ndi minced nyama mu uvuni, kudula ndiwo zamasamba ndi kuchotsa pakati pawo. Pambuyo Kutentha pang'ono mafuta mu kapu, tiyani anyezi ndi maubereke aziphika mpaka padzakhala zofewa. Onjezerani nyama yosungunuka kwa masamba othokidwa ndikudikira kuti mukhale wokonzeka. Pukuta zitsambazo ndi ufa, kusakaniza ndi kutsanulira msuzi. Timayika nyama yosakaniza ndi ndiwo zamasamba m'maselo a squash ndikuyika mbaleyi pamoto wokwana madigiri 180. Zukini ndi nyama ya minced ziyenera kukhala mu uvuni kwa theka la ora.
Chinsinsi: zukini ndi nyama yamchere ndi mpunga mu uvuni
Zosakaniza:
- zukini - 2 ma PC;;
- mpunga - 60 g;
- anyezi - 60 g;
- tomato yamatchire - 100 g;
- nkhuku mince - 320 g;
- mano a adyo - zidutswa ziwiri;
- maamondi odzazinga ochepa;
- mitsuko ya timbewu - 3-4 ma PC.;
- Feta tchizi - kulawa.
Kukonzekera
Cook mpunga mpaka wokonzeka. Kufalitsa anyezi ndi adyo, kuwonjezera pa masamba a halves a chitumbuwa tomato, ndipo pambuyo 3-4 mphindi - nkhuku mince. Pamene mvula ikupera ndipo tomato amasanduka mbatata yosenda, timachotsa pamoto ndikuziphatikiza ndi timbewu timadziti, mtedza ndi mpunga.
Dulani ming'alu mu theka ndikuchotsa mosamalitsa maziko awo kuti musakhudze makoma a chipatso. Chombochi chimadzaza kudzaza ndikuyika zukini ndi nyama yamchere mu uvuni kwa mphindi 15. Fukuta mbale yokonzedwa ndi feta.
Zukini ndi nyama ya minced ndi tchizi mu uvuni
Zosakaniza:
- zukini zazikulu;
- anyezi - 70 g;
- tsabola wokoma - 70 g;
- mano a adyo - zidutswa ziwiri;
- Turkey - minda 350 g;
- msuzi wa tomato - 400ml;
- chisakanizo cha zitsamba zouma za Italy - supuni 1;
- mozzarella grated - 2 tbsp.
Kukonzekera
Large zukini kudula 3-4 lalikulu zigawo. Gawo lirilonse likhale chikho, mubweretse pachimake cha masamba ndi supuni, osakhudza pansi ndi makoma. Sungani anyezi wodulidwa ndi tsabola ndi phala la adyo. Pamene ndiwo zamasamba zophikidwa, onetsetsani nyama yosungunuka ndi kuwasiya atenge. Thirani nyama ndi masamba a msuzi, nyengo ndi zitsamba ndikupita kwa mphindi 10. Yambani kudzaza makapu ndikuyiyika pa pepala lophika mu uvuni wa preheated. Zukini zophikidwa mu uvuni ndi nyama ya minced zidzakhala zokonzeka mu mphindi 20, koma musaiwale kuwawaza ndi tchizi maminiti angapo musanafike m'zigawo.