Aliyense amadziwa kuti phala ndi mankhwala othandiza. Ndi zabwino kuti muzidya chakudya cham'mawa, kotero thupi limalandira mphamvu tsiku lonse. Koma, monga lamulo, m'mawa palibe nthawi yokwanira, kotero muyenera kuphika mwamsanga. Pachifukwa ichi, phala ya nkhuku pa mkaka ndi yabwino kwambiri. Maphikidwe a kukonzekera akudikirira pansipa.
Chinsinsi cha Hercules phala pa mkaka
Zosakaniza:
- mkaka - 1 galasi;
- madzi - makapu 1.5;
- Groats "Hercules" - 1.5 makapu;
- mchere ndi shuga - kulawa.
Kukonzekera
Timaphika madzi mu saucepan, kenaka yikani mkaka ndikubweretsanso ku chithupsa. Pambuyo pake, timagona ku zokwawa, mchere ndi shuga zowonjezera kulawa. Kwa phala sichiwotchedwe, panthawi yophika izo ziyenera kukhala zikulimbikitsidwa nthawi zonse. Ngati mumagwiritsa ntchito tirigu wamphongo, ndiye pambuyo pa mphindi 3-4 mbeu yanu ili okonzeka. Timafalitsa pa mbale ndikuwonjezera batala.
Chinsinsi cha Hercules phala pa mkaka mu multivark
Zosakaniza:
- Hercules - 1 multistaken;
- shuga - 1 tbsp. supuni;
- mkaka - 2.5 multistans;
- batala - 30 g;
- mchere - uzitsine.
Kukonzekera
Mu poto la multivark, tsitsani oatmeal. Lembani ndi mkaka. Kuchokera ku chiwerengero cha mkaka wa mkaka chidzabwera kuchokera pakati. Ngati mukufuna njira yowonjezereka, ndiye kuti mukhoza kutsanulira mkaka wambiri. Onjezani shuga ndi mchere. Dulani mawindo a multivark, sankhani njira "Phalala la Mkaka". Pambuyo phokosoli likumveka, kulengeza mapeto a kuphika, kuyika chidutswa cha batala ndi kuima kwa mphindi zisanu. Pambuyo pake, sakanizani phala, ngati kuli kofunika, onjezerani shuga ndi kuika pa mbale.
Kukonzekera Hercule phala pa mkaka mu uvuni wa microwave
Zosakaniza:
- Hercules - 4 tbsp. makuni;
- mkaka - 1 galasi;
- mchere ndi shuga - kulawa.
Kukonzekera
Mu mbale, zokonzedwera mavunikiro a microwave, timatsanulira mkaka, pa mphamvu yayikulu timabweretsa kwa chithupsa. Pambuyo pake, onjezerani madzi oundana, mchere ndi shuga, kusakaniza ndi kuika mkati mwa microwave kwa mphamvu yotalika kwa mphindi zitatu. Pambuyo pake, timapeza phala, ngati kuli kotheka, mukhoza kuwonjezera shuga ndi mafuta. Mulole phalala likhale lina kwa mphindi 3-4, ndipo pambuyo pake mutha kuzigwiritsa ntchito patebulo.
Zakudya zokometsetsa pa mkaka ndi zipatso
Zosakaniza:
- oat flakes - 1 galasi;
- mkaka - 1 galasi;
- madzi - 1 galasi;
- shuga - 3 tbsp. makuni;
- apulo - chidutswa 1;
- peyala - chidutswa chimodzi;
- nthochi - chidutswa chimodzi;
- batala - 40 g;
- kanyumba kanyumba - 3 tbsp. makuni;
- mchere - uzitsine.
Kukonzekera
Mu saucepan, choyamba wiritsani madzi, ndiye kutsanulira rump ndi kuphika kwa mphindi zisanu, oyambitsa. Pambuyo pake, kutsanulira mkaka wotentha, sakanizani ndi kuphika kwa mphindi zisanu. Mu chophika chokonzekera, onjezerani mafuta ndi kanyumba tchizi . Zipatso peel ndi kudula ang'onoang'ono cubes. Alalikitseni mu chisokonezo ndi kusakaniza. Chophika chokoma ndi chothandiza cha gherkin ndi okonzeka. Izi zidzakondweretsa onse akulu ndi ana.
Phala la Herculean ndi mkaka ndi zipatso zouma
Zosakaniza:
- kuphika mofulumira-50 g;
- mkaka - 150ml;
- Zipatso zouma (zoumba, prunes, apricots zouma) - 50 g;
- wokondedwa - 2 tsp.
Kukonzekera
Zipatso zoyamba zouma ndi kuziwatsanulira ndi madzi otentha kwa mphindi khumi, kenako zitha madzi. Zoumba zimachoka kwathunthu, ndipo zouma apricots ndi prunes zimadulidwa mu zidutswa. Mu chidebe chakuya timatsanulira mphukira, kuwonjezera zipatso zouma, kutsanulira mkaka wotentha ndi kusakaniza. Tsekani chivindikiro ndikuphika pa moto wochepa kwa mphindi ziwiri. Pambuyo pake, popanda kutsegula chivindikiro, timachiloleza kuti tiyambe kupuma kwa mphindi zisanu. Timaonjezera uchi kwa phala lochepetsetsa kuti lisunge zinthu zonse zothandiza. Kaloriki yamadzi a Herculean pa mkaka ndi uchi ndi zipatso zouma ndi 169 kcal pa 100 g ya mankhwala omalizidwa.