Smoothies - wakuda zakumwa za zipatso ndi zipatso ndi Kuwonjezera mkaka, yogurt , kefir kapena madzi. Izo zinayambira koyamba mu zaka za m'ma 30 zapitazo ku California. Nthawi zina zimaphatikizidwanso oatmeal, ndiyeno sizimwa mowa, koma ndizo chakudya chokoma komanso chodabwitsa kwambiri. Ikhoza kukhala kadzutsa wathunthu kapena chakudya chamadzulo. Iyi ndi njira yabwino kwambiri kwa iwo omwe amasamala za thanzi lawo ndi mawonekedwe awo. Momwe mungapangire sitiroberi- banki smoothie , werengani pansipa.
Banana - strawberry smoothies mu blender - Chinsinsi
Zosakaniza:
- Froberries - 150 g;
- nthochi - chidutswa chimodzi;
- mkaka - 120 ml.
Kukonzekera
Strawberries ndi nthochi zimadulidwa muzidutswa tating'ono ting'ono. Kufalitsa chipatso mu mbale ya blender, kutsanulira mkaka ndi whisk mpaka minofu yunifolomu ikatengedwa. Thirani mu galasi ndikuyiyika mufiriji. Timagwiritsa ntchito nthochi ya sitiroberi smoothies mu mawonekedwe otsekemera ndi udzu.
Banana-strawberry smoothies ndi kefir
Zosakaniza:
- nthochi - chidutswa chimodzi;
- Froberries - 70 g;
- mafuta ochepa - 120 ml;
- yowonjezera - 1 tbsp. supuni.
Kukonzekera
Banana amawongolera mbali zopanda pake ndipo pamodzi ndi strawberries amaika blender, kutsanulira kefir ndi kusakaniza zonse kuti homogeneity. Kenaka yikani mbewu ya fulakesi, kusakaniza, kutsanulira pa magalasi ndikutumikira.
Momwe mungapangire sitiroberi-banki smoothie ndi oatmeal
Zosakaniza:
- oat flakes - 3 tbsp. makuni;
- nthochi - chidutswa chimodzi;
- Strawberries - 200 g;
- mkaka - 200 ml;
- wokondedwa - 1 tsp.
Kukonzekera
Mafuta oatentha amawonongedwa ndi kumiza thupi. Kenaka yikani nthochi zowonongeka, strawberries komanso zabwino zonse zomwe timapaka. Pambuyo pake, onjezerani uchi, tsanulirani mkaka ndikuyanjanitsani zonse bwino ndi blender. Pambuyo pa izi, timapereka maulendo olandira 10-15 minutes. Izi ndizowonetsetsa kuti ziphuphuzi zikuphulika komanso smoothies zimakhala zolimba kwambiri. Timagwiritsa ntchito magalasi kapena kremankah, kukongoletsa ndi nthochi ndi zipatso za strawberries.
Strawberry nthochi smoothie popanda mkaka
Zosakaniza:
- Froberries - 150 g;
- nthochi yowonongeka - 150 g;
- mafuta ochepa otsika yogula - 150 ml.
Kukonzekera
Strawberry ndi nthochi zimagwiritsidwa ntchito potsitsimutsa mpaka kutsanulira, kutsanulira mu yogurt zachilengedwe ndi kusakaniza bwino. Ngati ma smoothie sakuwoneka okoma, ndiye kuti mulawe mukhoza kuwonjezera uchi pang'ono kapena shuga. Uchi pa nkhaniyi, ndithudi, adzakhala wokonzeka. Chokoma chokoma, ndipo chofunika kwambiri ndi mchere wothandiza ndi wokonzeka. Chilakolako chabwino!