Banana, monga mukudziwa, ndi chipatso chofewa ndipo chifukwa cha izi, makamaka mpweya wabwino ndi mpweya wotchedwa smoothies umapezeka. Kuphatikiza apo, zimagwirizana ndi zipatso zina ndi zipatso zina. Smoothies kuchokera ku nthochi sizingowonongeka kokha mu kutentha kwa chilimwe, koma zimathandizanso pa kadzutsa nthawi ina iliyonse pachaka.
Banana smoothies - Chinsinsi
Zosakaniza:
- nthochi - chidutswa chimodzi;
- oat flakes - 2 tbsp. makuni;
- kirimu 30% - 200 ml;
- Vanillin - supuni 1.
Kukonzekera
Sakanizani kirimu ndi oatmeal ndi vanila. Ndiye gwedezani bwino mu blender. Nkhumba zophika bwino, zowonjezerani ku blender ndipo kamodzinso whisk mpaka yosalala. Mtedza wa banki smoothie umakhala bwino mu kapu yaing'ono ndikudya ndi supuni.
Banana smoothie ndi kiwi zipatso
Zosakaniza:
- nthochi - chidutswa chimodzi;
- kiwi chipatso - 3 zidutswa;
- kirimu wowawasa - 150 g;
- wokondedwa - 1 tsp.
Kukonzekera
Banana ndi kiwi peel ndi kudula. Kenaka ikani mu blender ndi kuwonjezera kirimu wowawasa. Kumenya kwa masekondi pafupifupi 30, kenaka yikani uchi ndikupukuta smoothies kwa masekondi awiri. Ngati smoothie imakula kwambiri, yikani mkaka pang'ono.
Strawberry Banana Smoothies
Zosakaniza:
- nthochi - chidutswa chimodzi;
- Froberries - 150 g;
- tchizi (mafuta otsika) - 100 g;
- Madzi a lalanje - 1500 ml.
Kukonzekera
Banana peel ndi kudula mu magawo. Udzu umayambira ndi strawberries. Frobberries, nthochi ndi kanyumba tchizi zimaikidwa mu blender ndi kumenya bwino. Onjezani madzi a lalanje ndi kusakaniza kachiwiri. Ngati mukufuna, mukhoza kuwonjezera uchi.
Chinsinsi cha smoothies ndi nthochi ndi chokoleti
Zosakaniza:
- madzi a lalanje - 250 ml;
- nthochi - zidutswa zitatu;
- kirimu wowawasa - 200 ml;
- wokondedwa - 2 tbsp. makuni;
- chokoleti - 150 g;
- batala - 1 tbsp. supuni;
- madzi - 4 tbsp. makapu.
Kukonzekera
Chokoleti amasungunuka mu kusamba madzi, onjezerani madzi ndi batala. Nthomba zamasamba ndizala ndi nthochi. Ikani nthochi ndi kirimu wowawasa mu blender. Whisk, wonjezerani uchi ndi madzi a lalanje. Kumenya kachiwiri. Thirani smoothies mu magalasi akulu, ndi kutsanulira chokoleti pamwamba.