Kwa anthu amene amayang'ana kulemera kwake, mphamvu ya mtengo wa mankhwala ndi yofunika kwambiri. M'chilimwe, maziko a zakudya ndi zipatso ndi ndiwo zamasamba . Timakhalanso ndi chidwi ndi timadzi timadzi tooneka bwino komanso tomwe timapanga timadzi timene timayambitsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timayambitsa matenda.
Zipatso zomwe zawonekera mothandizidwa ndi kusintha kwa chilengedwe zinakopa chidwi cha asayansi omwe amayesa kusintha malonda a ogulawo chaka chilichonse.
Zothandiza
Ambiri ali otsimikiza kuti zipatso zabwino sizinayamikiridwe kuti zigwiritsidwe ntchito nthawi ya kulemera, koma maganizo awa ndi olakwika. Popeza poyerekezera ndi pichesi ili ndi shuga pang'ono, omwe amachititsa kuti tinthu tomwe timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timatulutsa timadzi tokoma timene timakhala ndi timadzi tokoma timene timakhala ndi ma calories 48 pa 100 magalamu. Komanso, 87% ya chipatsocho ndi madzi. Ngati simukutsimikizirani kuti zipatso zimayenera kukhala podyera patsiku, tidzapitirizabe kuganizira katundu wothandiza:
- Nectarine ikhoza kuthetsa kusungunuka kwa glands zopweteka, zomwe zimathandiza kukumba zakudya zovuta komanso zonenepa. Chifukwa chake, zipatso zingathe kuonedwa ngati mchere wowonjezera pambuyo pa chakudya chachikulu.
- Chifukwa cha fiber, njira yoyeretsera matumbo kuchokera poizoni ndi poizoni zimachitika.
- Potaziyamu imathandiza kuchotsa madzi ochulukirapo m'thupi, osati chifukwa chachikulu cha edema, komanso cellulite. Amathandizanso kuchepetsa thupi.
- Njira yochepetsera thupi imayambitsidwa osati kokha chifukwa chakuti caloric yokhudzana ndi nectarine yomwe imakhala yofiira (90 g) ndi 43 kcal, komanso zomwe zili pectic. Zimayambitsa zowononga pang'ono, zomwe zimathandiza kuthetsa kudzimbidwa ndi kuyeretsa m'matumbo.
- Poganizira za kuchuluka kwa chakudya, timadzi tokoma timapereka mphamvu zofunikira ndikukwaniritsa njala. Mukhoza kudya zipatso monga chotupitsa.
- Mavitaminiwa amaphatikizapo mavitamini a gulu B, zomwe zimakhudza kwambiri ntchito ya mitsempha ndi kuwonjezera mawu.
Zingakhale zothandiza kudziŵa kuchuluka kwa zopatsa mphamvu mu timadzi ta timadzi tokali, kotero pa 100 g pali 169 makilogalamu. Kusiyana kumeneku, poyerekeza ndi zipatso, ndiko kugwiritsa ntchito shuga ndi zotsekemera zina. Koma kupanikizana kumene kumapangidwa kuchokera ku chipatso, mphamvu yake imakhala pafupifupi makilogalamu 210 pa 100 g. Mtundu wina wa zipatso umene umakopa chidwi osati khungu losalala, komanso ndi mawonekedwe osadziwika bwino - nkhuyu monga nectarine, caloriki yomwe ndi 32 kcal pa 100 mu
Zakudya za calori zochepa kuchokera ku nectarine
Pa kulemera kwa thupi, zimakhala zovuta kudzikana nokha zosangalatsa zokondwera ndi zokometsera zomwe mumakonda. Musakwiyitse, chifukwa pali zosankha zomwe si zokoma, komanso zothandiza.
Zakudya zamatope
Zosakaniza:
- nectarine - zidutswa ziwiri;
- mapuloteni - 1 unit;
- oat flakes - 3 tbsp. makuni;
- yoghurt yachilengedwe - 5 tbsp. makuni;
- kanyumba kakang'ono ka mafuta kathanzi - 6 tbsp. makuni;
- vanillin, shuga.
Kukonzekera
Dulani zipatso mu cubes kapena magawo ndikuziika mu nkhungu. Mu chidebe chosiyana, kuphatikiza zotsalira zotsalira ndi whisk the blender mpaka yosalala. Ndi mankhwala osakaniza, tsitsani mankhwalawa ndi kutumiza ku uvuni, mutengeke mpaka madigiri 180, kwa mphindi 15. Mukhoza kukongoletsa mchere ndi shuga, ufa kapena mtedza.
Vitamini Kumwa
Zosakaniza:
- Nectarine - 520 g;
- lalanje - 600 g;
- kaloti - 220 g.
Kukonzekera
Kaloti amadula, ndi kudula mwanjira iliyonse. Ndikofunika kuti masamba azisakaniza ndi okoma. Ndi timadzi tokoma, chotsani mafupa ndi kudula mu magawo. Mankhwala a mandimu, kudula, kuti muthe kuchotsa njere. Onjezerani zosakaniza zonse kwa blender ndi kugaya mpaka yosalala. Chinsinsicho chimakulolani kuti musinthe chiwerengero cha zosakaniza malinga ndi zomwe mumakonda.