Ziphuphu zoyera

Kuthamanga kwa ziphuphu kumakhala kosiyana kwambiri mu mawonetseredwe ake ndipo kumakhala ndi kutuluka kwa zinthu zambiri zotupa ndi ma comedones. Imodzi mwa mitundu ya matenda ndi chiguduli choyera, chimene chingakhale chachizungu, chachikulu ndi chopweteka, kapena chaching'ono ndi cholimba popanda vuto. Mulimonsemo, ziphuphu zoterozo ndi zosasangalatsa kuchokera kumalo osangalatsa komanso zimafuna mankhwala othandiza.

Nchifukwa ninji ziphuphu zoyera zikuwonekera pamaso ndi thupi?

Zifukwa zazikulu za vuto ili ndi izi:

• Matenda osokoneza bongo chifukwa cha kusowa kwa zakudya m'thupi;
• matenda a endocrine;
• Kuwonongeka kwakukulu kwa pore chifukwa cha umoyo wabwino;
• matenda a m'mimba;
• kuwonongeka kwa chiwindi, kupweteka kwa ndulu;
• zosokoneza;
• kusokonezeka mu ntchito ya impso, dongosolo la kukonzetsa;
• kugwiritsa ntchito zodzoladzola zochepa;
• demodicosis;
• nkhawa ndi kusowa tulo;
• kusintha kwakukulu kwa nyengo;
• kusowa mavitamini ndi zinc m'thupi.

Kuti mudziwe zifukwa zomwe zimayambitsa ziphuphu, ndikofunika kumvetsera kumalo ake. Mwachitsanzo, ziphuphu zoyera pansi pa chinsalu zimasonyeza kusalinganizana kwa mphamvu ya mahomoni, monga lamulo, ndi machitidwe ambiri a akazi. Mitsempha yomweyo pambali pa milomo imasonyeza kuti imayambitsa matenda opatsirana.

Nthendayi yoyera pamanja, miyendo ndi ziwalo zina za thupi - chizindikiro cha mkwiyo, chifuwa , ukhondo wabwino. Zitha kuwonanso motsutsana ndi zochitika zapasitini.

Kuti mudziwe bwinobwino, ndi bwino kuonana ndi dermatologist ndikupitiriza maphunziro.

Kodi mungatani kuti muchotse mavitamini oyera?

Pazifukwa zonse, njira yothandizira munthu aliyense imayenera, popeza zifukwa za acne zimasiyana ndi odwala onse. Choncho, kusankha mankhwala othandiza kungakhale katswiri wodziwa bwino pokhapokha pazifukwa zomwe adafufuza.

Kachilombo kachilendo kachitidwe kawiri kawiri kamaphatikizapo:

• kumatira zakudya zabwino;
• kugwiritsa ntchito mankhwala a hypoallergenic ndi osakhala comedogenic chimatanthauza;
• kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda ndi antibacterial, acids, retinoids;
• kusungunula kwa m'kamwa;
• ngati kuli kotheka, kutenga antibiotics;
• kupita ku cosmologist-dermatologist;
• chithandizo cha demodicosis ;
• kubwezeretsedwa kwa vitamini ndi zincinono m'thupi;
• njira za hardware (cryotherapy, darsonvalization ndi ena).