Kabichi, ku Russia, anali wofanana ndi mkate. Anadya pafupifupi chaka chonse - mwatsopano m'chilimwe, ndipo m'nyengo yozizira mchere ndi wowawasa. Makolo athu adadziwa zambiri za mankhwala ake ndipo adalimbikitsa ife kuti tipeze chakudya. Koma kodi tikudziŵa kuti kabichi ndi yothandiza bwanji, chifukwa mulibe mavitamini ambiri, komanso carotene, sulfure ndi zinthu zina zosawerengeka.
Pamodzi ndi zothandizira, masambawa akhoza kukhala owopsa, choncho tidzakhudza mbali zonse ziwiri za ndondomeko ndikukuuzani za ubwino ndi zoyipa za kabichi woyera.
Zothandiza pa kabichi
Kabichi ali ndi mavitamini C ambiri, omwe amasungidwa mu mawonekedwe atsopano, ndi kukolola kuti agwiritsidwe ntchito mtsogolo. Ichi ndichifukwa chake magawo ang'onoang'ono a tsiku ndi tsiku a sauerkraut amafunika kwa oyendetsa sitima kuti athe kupewa scurvy. Vitamini C imalimbitsa makoma a mitsempha ya magazi, imapangitsa kuti chisamaliro cha selo limapangidwe, kotero zimamenyana bwino ndi matenda opatsirana a zosiyana siyana. Musaganize zotsatira za vitamini C pa hematopoietic system.
Chuma chokwanira cha ascorbic acid chiri ndi phindu pa dongosolo lamanjenje, kulipweteketsa. Zindikirani kuti pogwiritsira ntchito kabichi kotopa kumachoka.
Vitamini C, m'thupi imayendetsa kayendedwe kamangidwe kake, imafunika selo iliyonse ya chiwalo chilichonse, choncho munthu wamkulu, amafunikira 70 mg tsiku. N'zoona kuti thupi silingadzipereke kuti likhale ndi mavitamini a acorbic, ndipo amafunikira chakudya chodalirika mu vitamini C. Ndi kabichi yomwe ili nyumba yosungiramo vitamini, ndipo ikhoza kukhutiritsa zosowa za tsiku ndi tsiku za thupi.
Komanso ascorbic ndi wabwino antioxidant, ndipo chifukwa cha kawirikawiri ntchito kabichi, thupi limachotsa zinthu zochulukirapo ndi ufulu zowonongeka. Pali juzi la kabichi ndi wina wotchedwa antioxidant - carotene, kotero kabichi akhoza kutchulidwa mwatchutchutchu kuti wachitidwa ndi unyamata.
Ali ndi kabichi ndi mavitamini ena, mwachitsanzo, woimira kawirikawiri wa U, amene amatsutsa njira yotupa m'mimba. Pali vitamini zovuta za gulu B, komanso E, PP, H. Vitamini osonkhanitsawo amathandiza kuti mavitamini otchedwa endocrine apitirire, amathandizira kulimbana ndi kupanikizika komanso kumalimbitsa chitetezo cha mthupi.
Kukhalapo kwa sulfure mu kabichi kumapangitsa kuwonjezeka kwa thupi kuteteza matenda. Ikani ntchito ya sulfure ndi zodzoladzola zolinga. Kupukuta mosamala khungu ndi madzi opangidwa ndi kabichi, mukhoza kuchotsa ziphuphu ndi ziphuphu. Mu kabichi, pamodzi ndi zothandiza zogwiritsidwa ntchito, pali zotsutsana:
- Musadye kwa odwala omwe ali ndi gastritis, makamaka ndi acidity. Madzi a kabichi amachititsa ntchito ya m'mimba m'mimba ndipo asidi amabwera kwambiri;
- Kuchitidwa kwa glands kungayambitse ndi kuwonjezereka kwa chiwopsezo;
- Zinthu zomwe zimachokera ku fiber zimathandizira kuphulika, kotero kabichi sichimasulidwa kuchokera kwa mayi woyamwitsa.
Kodi kabichi ndi yothandiza kuchepa?
Kabichi amagwiritsidwa ntchito kwambiri pa zakudya osati chifukwa cha mavitamini ake ovuta, komanso chifukwa chakuti zida zake zimakhala ndi mitsempha, zomwe zimapangitsa kuti zisamangidwe. Zamoyo zimasankha kabichi zokhazokha zokhazokha, ndipo zimapanga mazenera mu mawonekedwe osasintha.
Chofunika kwambiri kuphatikizapo mapulogalamu m'madyerero ndi momwe zimakhalira molondola komanso mwakhama kugwira ntchito m'matumbo. Ndipotu, ndi ntchito yokhazikika bwino, maselo, maselo amalandira zowonjezera zofunikira ndipo samayesetsa kuwabwezera, koma amagwiritsidwa ntchito ngati mphamvu. Koma ngati pali kupweteka kwa thupi ndi matumbo, ndiye kuti kuyamwa kwa zakudya zimadwala, thupi limataya chinachake ndikuyesera kusungira, zoterezi zimayambitsa maonekedwe a mapaundi owonjezera.
N'chifukwa chiyani woyera kabichi amavulaza?
Kuvulaza ku kabichi woyera sikokwanira, ngati mukutsatira malamulo a ntchito yake, ndipo chofunika kwambiri, kuti muchepetse ndalamazo. Komabe, ndiyenera kutchula zomwe zingatheke
Komanso, kabichi yaiwisi iyenera kudyetsedwa moyenera kuti isamayambe kuphulika, kupwetekedwa ndi kutupa, makamaka kwa iwo omwe, chifukwa cha mavuto omwe ali ndi mano awo, sangathe kubwezeretsamo moyenerera pakamwa pamlomo.