Pewani mafuta olemera

Pali njira zambiri zopindulitsa zakudya zanu ndi zinthu zothandiza ndi kufufuza zinthu, ndipo panthawi imodzimodziyo zimapangitsa kuti thupi likhale lopanda mphamvu - mafuta a mafuta onenepa amangotengedwa. Inde, sizingatchedwe kuti ndi mankhwala ozizwitsa, omwe ma kilogalamu amadzikanika okha, koma ali ndi phindu lake.

Kodi ndiwothandiza chiyani wofiira karoti mafuta?

Mafuta a mafuta amadya mafuta osatulutsa mafuta komanso vitamini E. Amakhudza thupi: amachititsa kuti maselo atsitsirenso ndipo amachititsa kuti thupi lonse likhazikitsidwe, zomwe zimathandiza kufalitsa thupi ndikumenyana kwambiri ndi makilogalamu owonjezera.

Mapulogalamu othandiza a mafuta ofiira amtundu wonse - amagwira ntchito mwangwiro ndi mawonekedwe akunja komanso mkati.

Mafuta a Lycophthalic: zotsutsana

Amakhulupirira kuti mafuta ofiira amtunduwu sangathe kuvulaza aliyense, koma ngati muli ndi matenda m'matumbo a m'mimba kapena miyala m'chiwindi ndi impso, muyenera kufunsa musanagwiritse ntchito ndi wodwalayo.

Pewani mafuta olemera: ntchito

Ikani zofiira zofiira m'njira zosiyanasiyana. Njira yachiwiri - kutenga maphunziro kwa mwezi umodzi chopanda kanthu kwa supuni 1 ya mafuta awa. Pambuyo pa mphindi 15-20 mutha kale kudya. Njira imeneyi imapereka mphamvu yatsopano.

Kumalo komweko, mungagwiritse ntchito mafuta kumenyana ndi cellulite - mwachitsanzo, ndi masitini kapena mankhwala odzola. Njira inanso ndiyo kuponyera madontho angapo mu zonona za thupi lanu, izi zidzakuthandizani kuti musinthe maselo a khungu mwamphamvu kwambiri. Ikani zonunkhira nthawi iliyonse mukatha kusamba, zomwe mumatenga pambuyo pa maphunziro kapena masewera olimbitsa thupi.

Musaiwale kuti izi ndizobe batala, ndipo panthawi ya phwando lanu muyenera kuchepetsa kapena kusiya kudya mafuta onse, ma soseji, chakudya chamadzulo, mikate, mikate, mafuta ndi tchizi. Poonjezera zotsatira za kuchepetsa kulemera kwa thupi, ndibwino kuti tipeze ngati chakudya cha mafuta ochepa, zakudya za mkaka ndi ndiwo zamasamba.