Chicken fillet mu zokoma msuzi ndi golide kwambiri ya French zakudya. Kuzimitsa mkaka kapena kirimu kumapangitsa nyama kukhala yabwino kwambiri, ndipo makandulo a tchizi amapatsa kununkhira. Zakudya zophwekazi zimapatsa luso lapadera ndi zokondweretsa monga chakudya chamakondano, ndi chakudya chamadyerero ndi abwenzi. Ndipo zokongoletsa zimaperekedwa bwino ndi mpunga kapena ndiwo zamasamba.
Chicken fillet ndi bowa mu msuzi wa mkaka
Zosakaniza:
- nkhuku fillet - 500 g;
- maluwa - 300 g;
- kirimu wowawasa - 2 tbsp. makuni;
- mkaka - 1 chinthu;
- anyezi - zidutswa ziwiri;
- ufa - 1,5 tbsp. makuni;
- turmeric - 0,5 tsp.
- tsabola onunkhira (nandolo) - ma PC 3;
- katsabola (kouma) - 1 tbsp. supuni;
- mafuta a masamba - kwa frying;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Finely kuwaza anyezi ndi mwachangu mu poto usavutike mtima ndi masamba mafuta mpaka poyera. Chifuwa cha nkhuku chimasambitsidwa, zilowerere ndikuchepetsedwera mu tiyi ting'onoting'ono. Timatumiza ku poto yowuma, mchere, tsabola ndi mwachangu mpaka nyamayo ikhale yoyera. Pamwamba ndi madzi owazidwa opunthira mapulogalamu obiriwira a bowa, phokoso ndi simmer kwa mphindi 5. Pambuyo kukonkha ndi ufa, pang'ono timapita ndikukatsanulira mkaka. Onjezani kirimu wowawasa, turmeric ndi okoma nandolo. Phimbani ndi chivindikiro ndi kuyimirira pa moto wawung'ono kwa mphindi 15, mpaka mutakonzeka. Musaiwale kusuntha nthawi ndi nthawi kuti msuzi usawotchedwe. Pomaliza, onjezerani dill.
Nkhuku yotereyi ndi bowa pansi pa mkaka wa mkaka ikhoza kutumikiridwa ndi mbale iliyonse. Mbatata, mpunga, pasitala - zonse zidzakwanira bwino.
Chicken fillet mu mkaka-tchizi msuzi
Zosakaniza:
- nkhuku fillet - 500 g;
- mkaka - 1 l;
- parsley - gulu limodzi;
- mafuta a mpendadzuwa - mwachangu;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Chicken fillet osambitsidwa, kuthiridwa ndi mchere ndi tsabola ndi kufalikira pa poto. Mwachangu mpaka bulauni golide mbali imodzi, tembenuzirani ndi mwachangu kwa mphindi zingapo. Mutatha kutsanulira mkaka. Phimbani ndi chivindikiro ndipo mulole nkhuku ifike pang'onopang'ono moto kwa mphindi 25. Ndipo kwa pafupifupi 5 Mphindi asanaphike, kuwaza mbale ndi grated tchizi. Anatumikira ndi zitsamba zokonzedwa.
Chicken fillet ndi broccoli zophikidwa ndi kirimu msuzi
Zosakaniza:
- nkhuku fillet - 500 g;
- broccoli - 400 g;
- leeks - chidutswa 1;
- kirimu (mafuta okhutira 10%) - 1 st;
- tchizi wolimba - 100 g;
- batala - 20 g;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Chicken fillet wiritsani mpaka kuphika madzi amchere. Izi zitenga pafupifupi mphindi 20. Broccoli imaponyedwanso m'madzi otentha amchere, koma kwa mphindi zisanu ndi zitatu zokha, pambuyo pa kabichi timayiponyera mu colander ndi kuisiya. Ngati ndi kotheka, inflorescences imadulidwa muzing'ono. Fulotayo yotayidwa imadulidwa mu cubes, leeks - mphete zatheka. Tchizi sungani pa grater pakati.
Mu nkhungu zopangira mafuta timafalitsa nkhuku, broccoli ndi anyezi. Lembani ndi kirimu ndi kuwaza ndi tchizi. Timatumiza bulauni ku uvuni, kutenthedwa kufika madigiri 180. Pakadutsa mphindi 20 nkhuku yophika ndi kirimu msuzi idzakhala yokonzeka!
Chicken fillet mu white béchamel msuzi
Zosakaniza:
- m'mawere a nkhuku - 350 g;
- Vinyo woyera - 30 ml;
- ufa - 30 g;
- mafuta - 30 g;
- mkaka - theka la zaka;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Nyama kudula muzidutswa tating'ono ting'ono, mchere, tsabola ndi kulola vinyo mpaka madzi atuluka. Sungunulani batala ndi ufa ndi mwachangu mu osiyana frying poto pa moto wochepa mpaka golidi. Kenaka, pang'onopang'ono, tsanulirani mu mkaka, ndikuyambitsa nthawi zonse, kuphika msuzi mpaka utakuta pang'ono.
Nkhuku ya nkhuku imayikidwa mu mawonekedwe osasungunuka , imatsanulidwa ndi msuzi "beshamel" ndipo imatumizidwa ku uvuni wa preheated kufika madigiri 200. Kuphika kwa mphindi 20, mpaka kuphika.