Mabala, monga mukudziwira, poyamba ndiwo chakudya kuchokera ku miyambo ya ku Asia-Pacific, yomwe ili m'dera la Asia-Pacific. Komabe, panopa mbale za Asian zimapezeka padziko lonse lapansi, kotero n'zosadabwitsa kuti m'mayiko osiyanasiyana lingaliro lokonzekera chakudya ndilokhazikika komanso limakhala ndi mtundu watsopano wogwiritsira ntchito mankhwala a chigawochi.
Poyamba, mipukutu ya Asia imapangidwa kuchokera ku nsomba ndi mpunga ndi ndiwo zamasamba, atakulungidwa m'mapepala apadera a algae odyetsera (nori). Ku Japan, Korea, Vietnam, China, Zakudya za mkaka nthawi zambiri sizidya, koma tidzakuuzani momwe mungagwiritsire ntchito mfundo yofunikira yomwe mungakonzekere ku tchizi.
Timapereka njira zingapo zophika:
- Mapuloteni osakanizika ophikidwa pogwiritsa ntchito mapepala kapena mapepala a mpunga;
- Mafuta osapangidwira pogwiritsa ntchito mkate wa pita kapena zikondamoyo;
- Mitambo ya tchire yodetsedwa yosasakaniza ndi gelatin (popanda chipolopolo);
- mchere wa mchere.
Mulimonsemo, tidzasowa tsinovochka yapadera yodutsa.
Zigawo za tchizi ndi nsomba kapena nsomba zina
Zosakaniza:
- Ndibwino kuti mukuwerenga bwino.
- mapepala a nori, pepala la mpunga kapena mkate wa pita, mwinamwake zikondamoyo;
- nsomba - tuna, osakanizidwa mu zipatso zachilengedwe vinyo wosasa kapena madzi a mandimu kapena zamzitini (komanso salimoni woyenera, nsomba);
- nkhaka zatsopano;
- katsabola;
- adyo;
- msuzi wa soya;
- mbewu ya sesame.
Kukonzekera
Timafalitsa pepala la pepala la nori kapena mpunga pamat. Kuchokera pamwamba, perekani tchati tating'ono tating'ono tchizi , ndibwino kuti tisawononge mchira ndi nyengo ndi adyo odulidwa (ndi zonunkhira). Mutha kuphatikizanso mumasamba odulidwa, masipinachi misa, maspard mascado kapena masamba ena osungunuka ndi zonunkhira.
Kuchokera kumwamba ukhale ndi nsomba zochepa, nkhaka ndi nthambi za masamba. Fukani ndi msuzi wa soya ndi kuwaza ndi mbeu za sesame. Tsegulani mpukutuwo, kenako tulukani matayala, chotsani mosamala mpukutuwo ndikuuyika pa mbale. Timapatsanso mpukutuwo, amawafalikira (koma osati pamwamba pake), kenaka tiike mbale mu furiji kwa maora awiri. Timadula mipukutu yokwanira (kutalika kwa masentimita 2-2.5) ndikupita ku mbale yopereka.
Ngati gawo la lavash kapena pancake, mutha kuwaza m'mphepete mwa tchizi lolimba mwa grated musanayambe kuphika ndi kuphika mu uvuni, pamene tchizi ukamazizira, zidzasungunula mpukutuwo bwino, zikhoza kukhala zabwino.
Mungathe kukonzekera mipukutu ya tchizi popanda kampasi. M'njira iyi ndi kofunikira kusakaniza kanyumba tchizi ndi mazira gelatin osakaniza. Mukhoza kupasuka gelatin mu masamba atsopano madzi (dzungu Mwachitsanzo, kapena nkhaka). Mmalo mwa gawo lapansi, timagwiritsa ntchito filimu kapena zojambulazo. Timayendetsa mpukutuwo ndikuyiika mufiriji mpaka itaumitsa, kenako timadula.
Kuti mukhale ndi mavitamini osakoma kwambiri mungamwe mowa (vinyo wonyezimira, vodka, zowawa ndi zowawa).
Mabokosi a tchizi ndi tchizi makamaka ngati ana, ndi abwino kwa kadzutsa, masana ndi tiyi ya masana.
Ndipotu, mavitamini sangathe kukonzekera ndi mapepala a nori, koma amagwiritsa ntchito pepala la mpunga kapena pita mkate gawo, kapena ambiri, opanda gawo (ndi gelatin, onani pamwambapa). Zipatso zowuma poyamba zimathamanga m'madzi otentha ndi kusamba. Mukhoza kulowa mumtambo wambiri wa zipatso (kuchokera kupanikizana) kapena uchi, zipatso zatsopano, kapena zipatso zouma zouma. Ngati uchi umagwiritsidwa ntchito, musati muikepo mipukutu yoyenera Kutenthetsera (pakali pano zinthu zoopsa zimapanga uchi).
Mapuloteni amathandizidwa bwino ndi tiyi, khofi , chokoleti yotentha, timadziti tamadzi, compotes ndi zakumwa zofanana.