Zowonongeka za sauna kuti zisawonongeke

Posachedwapa, sauna yam'kati mwachisawawa ya kulemera ndi yotchuka kwambiri. Masiku ano, mautumikiwa amapereka ma saloni osiyanasiyana okongola komanso makanema olimbitsa thupi, ndipo ngati mungathe kugula thumba la ndalama, mukhoza kugula nyumba yanu nokha.

Kodi sauna iyi ikugwira ntchito bwanji?

Mafunde osokonezeka amachitapo kanthu pa munthuyo ndikuwotha khungu. Chifukwa cha ichi, liwiro la magazi likuwonjezeka ndipo madzi owonjezera amachotsedwa. Kuonjezera apo, kuwonjezeka kwa kutentha kwa thupi kumakhudza kwambiri njira zamagetsi m'thupi.

Ndikofunika kudziwa kuti zotsatira za suna ya m'manja imadalira thupi la munthu. Miyezi imalowa mkatikati mwa masentimita asanu, ndipo kutentha kwa thupi kumawonjezeka kufika 38-39 C. Mungasankhe nokha momwe mungayang'anire kuwala. Mtengo wotentha wotheka ndi 60 C, pokhapokha ngati mumamva pang'ono pang'ono, mumachepetsa kutentha. Ngati mutagwiritsa ntchito njira imeneyi yochepetsera kulemera kwake, simukuyenera kudikira, chifukwa chogwirizanitsa sauna ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi, mumakhala ndi mphamvu zochepetsera.

Kodi ntchitoyi ndi yotani?

1. Chifukwa cha kutentha kwa madzi, madzi owonjezera amachotsedwa m'thupi. Komanso lactic acid kuchokera minofu minofu.
2. Njira yothetsera kupuma pambuyo pa tsiku lovuta, chifukwa limachepetsa kutopa ndi kupweteka thupi lonse.
3. Chida chodabwitsa chokhala ndi sitima yabwino, komanso mtima.
4. Sauna amathandiza kusintha khungu, kuchotsani cellulite , kutambasula zizindikiro, mavalasi, komanso kumapangitsa kuti elasticity ndi elasticity zikhale bwino. Pambuyo pa magawo angapo, khungu lanu limatsitsidwanso. Palinso zitsanzo kuti pambuyo pa njira ya sauna yam'katiyi khungu limachepa, kotero kuti zilonda ndi zipsera zisamapezeke.
5. Zimathandiza kupumula ndi kuchotsa mavuto osiyanasiyana. Mukhoza kuchigwiritsa ntchito monga chithandizo cha kuvutika maganizo.

Kodi sauna ikuvulaza?

Kuvulaza thupi lanu mungathe kokha ngati simutsata ndondomeko, kutsutsana ndikuzunza mankhwalawa. Mu sauna ya m'manja, simungagwiritse ntchito zodzoladzola zosiyanasiyana, chifukwa izi zingachititse kuti zisamayende bwino komanso zimawotchera. Choncho, musanayambe kugwiritsa ntchito sauna, ndibwino kuti musambe, yeretsani khungu, titsekani tsitsi lanu ndipo mosamala muumitse khungu ndi thaulo. Musamamwe madzi ambiri panthawiyi. Ngati mukugwiritsa ntchito molakwa njirayi ndikukhala ndi maola ochulukirapo mumsasa, muli ndi mwayi wokhala m'chipatala, chifukwa nthawi yayitali ndizovuta kwa thupi.

Zotsutsa zomwe mungagwiritse ntchito:

• chonchi;
• zotupa zopweteka;
• mavuto ndi akazi;
• matenda a khungu a mitundu yosiyanasiyana;
• mavuto aakulu;
• matenda osiyanasiyana a mtima ndi mitsempha ya magazi;
• mimba.

Malamulo oyambirira a kuyendera sauna

1. Kutalika kwa gawo limodzi sikudutsa mphindi 35 tsiku ndi tsiku.
2. Ndi bwino kukonza njirayi madzulo, chifukwa pambuyo pake mudzamasuka ndipo chinachake chovuta sichingatheke.
3. Kupititsa patsogolo zotsatira za sauna, misala yoyamba, yokha Musaiwale kuchotsa zonona ndi mafuta omwe munagwiritsa ntchito.
4. Sitikulimbikitsidwa kugwiritsa ntchito sauna pamimba yopanda kanthu kapena mwamsanga mutangodya.
5. Ngati mukuchiritsidwa ndi matenda ozizira kapena matenda ena, ndibwino kuti musagwiritse ntchito sauna, kuti musapangitse vutoli.
6. Phunziroli, gwiritsani ntchito thaulo kuti pukuta thukuta, chifukwa madziwa amaletsa kuwala kwapakati paziwalo.

Tsopano mukudziwa njira zina zowononga thupi ndi kusintha thupi. Tsatirani malamulo onse ndi ndondomeko ndipo mutha kukwaniritsa zotsatira zomwe mukufuna.