Anthu omwe ali okhudzidwa kuti apewe kulemera, nthawi zambiri amagwiritsa ntchito matsenga omwe amathandiza kupeza zomwe akufuna. Ndizomveka kunena kuti kusokonezeka kwa malo osokonezeka sikukhala kotetezeka nthawi zonse, ndipo ngati simunayambe kuchita zamatsenga ndipo mulibe chikhalidwe ndi chilengedwe, nkotheka kuti sipadzakhalanso zotsatira, kapena zovuta, zikhoza kukhala zosiyana. Ndi bwino kulankhulana ndi katswiri yemwe angakhale ndi mwambo wolemetsa kwa inu.
Kodi ziwembu ndi miyambo zimapangitsa bwanji kuchepa?
Amakhulupirira kuti miyambo yamphamvu ndi miyambo yowononga kulemera kungachititse kuti thupi lichepe, osati kupempha chakudya kapena masewera kuchokera kwa munthuyo mwiniwakeyo. Komabe, izi zikutanthauza kuti mphamvu yomwe mudzalandira kuchokera ku chakudya idzawonongedwa mofulumira popanda chikhumbo chanu ndi cholinga chodziwika - chifukwa chakuti mphamvu ndizochepa kuposa zomwe zatha, mungayambe njira yogawa mafuta. Ndipo ngati mutadya zinthu zomwezo monga mwachizoloŵezi, ndiye kuti mphamvu yanu idzayenda kwinakwake, ndipo palibe yemwe akulonjeza kuti izo zidzakhala zotetezeka.
Ganizilani katatu ngati kuli kofunikira kuti mupitirizebe kuyankhula za ulesi wanu ndikugwiritsa ntchito mwambo pamene mungathe kuchepetsa chakudya chanu.
Mphamvu Yolimba Kwambiri ya Kulemera Kwambiri
Mwambo umenewu ukhoza kubatizidwa. Koma kumbukirani, pakuchita zoterezi, mumagwiritsa ntchito mphamvu yaumulungu, ndipo mumachimo.
Usiku uliwonse, kuyambira tsiku la kubadwa kwa mwezi, werengani "Atate Wathu". Tsirizani izi kokha isanafike tsiku limene mwezi udzatuluka. Pemphero likuyenera kugwedeza madera ovuta. Pakati pa mapemphero, kuyang'ana mwezi, kubwereza kuti: "Zimene ndikuyang'ana, zidzawonjezedwa. Chimene ndikusindikiza, chidzakhala chosangalatsa . "
Chinthu chachikulu sichiyenera kusokonezeka ndi nthawi ya mwezi, mwinamwake zotsatira zingakhale zosadziwika.