Pali mitundu yambiri ya zakudya, koma zonsezi zimagwirizana ndi chinthu chimodzi chofunika kwambiri chochepetsera - madzi amchere. Ndikofunika kwambiri kuti madzi achotsedwe kuchokera ku chirengedwe, chifukwa mwina sichidzagwiritsidwa ntchito.
Nutritionists amalimbikitsa tsiku ndi tsiku kudya 2 malita a madzi, chifukwa cha ichi, kulemera kumakhala mofulumira komanso ogwira mtima. Ngati mumamwa madzi musanadye, ndiye kuti chakudya chodyera chidzachepa kwambiri, ndipo thupi lidzatha kwambiri.
Ponena za momwe madzi amchere ayenera kukhalira pamene akucheperachepera, carbonated kapena ayi, ndibwino kuti mupereke chisankho chachiwiri. Ndipo chirichonse, chifukwa soda imalimbikitsa mapangidwe am'mimba acid ndi bloating, komanso amachititsa mapangidwe cellulite.
Malangizo othandizira kutaya thupi
- Ndibwino kuti m'mawa mudye chopanda kanthu kuti muzimwera mpaka magalasi atatu a madzi amchere.
- Musanadye, kwinakwake hafu ya ola, muyenera kumwa madzi.
- Mutatha kudya, muyenera kumwa makapu awiri a madzi amchere.
Madzi amchere osiyanasiyana
Ma tebulo amaloledwa kudyedwa ndi aliyense, popanda zoletsedwa. Mankhwala ochepetsa mchere ayenera kuuzidwa kokha ndi dokotala, chifukwa ngati mukumwa popanda choletsedwa, zingayambitse matenda osiyanasiyana.
Akatswiri ambiri amalangiza kuwonjezera zigawo izi mmadzi:
- Madzi a mandimu kuti awononge zotetezeka zomwe ziri m'madzi;
- Rosehips ndi cranberries kulimbikitsa kuperewera.
Njira yakale yoperekera kulemera
Zosakaniza:
- madzi amchere - 1 l;
- tincture wa blueberries - 100 g;
- tincture wa sitiroberi - 100 g;
- mowa - 100 g.
Kukonzekera
Sakanizani zowonjezera zonse ndi kumwa zakumwa zokwanira 4 pa mlungu kwa mwezi.