Mimba yokongola, yokhazikika ndi cholinga cha amayi ambiri. Pofuna kukwaniritsa izi, muyenera kuyesetsa mwakhama, chifukwa mafuta a m'dera lino amapita pang'onopang'ono komanso kwa nthawi yaitali. Ntchito idzakhala ndi njira zingapo, chifukwa njira yokhayo yowonjezera idzapeza zotsatira zabwino.
Kodi kuchotsa mafuta m'mimba mwako - zakudya zabwino?
Nutritionists amanena kuti kuperewera kwa 70% kumadalira zakudya. Ndicho chifukwa chake mukufuna kulemera, muyenera kuyambiranso chakudya chanu, ndikupatsani malamulo omwe alipo. Ndikoyenera kusiya mafuta oopsa ndi zakudya zophweka, zopatsa mapuloteni ndi zakudya zovuta. Zopindulitsa kwambiri pa menyu ndizo: nsomba, nkhuku kapena mthunzi, mazira, mankhwala a mkaka wowawasa, tirigu, masamba ndi zipatso. Ngati mukufuna kuchotsa mafuta mumimba mwamsanga, muyenera kuchotsa zakudya zovulaza, chifukwa zimayambitsa mafuta. Gawoli limaphatikizapo: zakudya zopangidwa ndi ufa, maswiti osiyanasiyana, kusuta fodya, mankhwala osakaniza, okazinga ndi zokometsera. Othandiza asamalimbikitse kuti adye chakudya, chifukwa zotsatira zake zidzakhala zosakhalitsa. Muzikonza bwino zakudya zanu, idyani kasanu ndi kamodzi patsiku ndipo nthawi zina mulole kuti mupewe chinachake choletsedwa kuti musaswe.
Kodi mungatani kuti muchotse mafuta osokoneza bongo pamimba?
Tikulimbikitsidwa kuti tipange nthawi yophunzitsira, zomwe zakhala zikugwira ntchito poyaka mafuta. Mwachitsanzo, mukhoza kuthamanga maulendo aifupi. Ndikofunikira kwa mphindi 20. kuthamanga msanga mwamsanga ndipo mayendedwe amachepetsanso kuti abwezeretse kupuma, ndipo zonse zimabwerezedwa kachiwiri. Ngati mukugwira ntchito yowimiritsa, ndiye kuti ntchitoyo ndi yophweka, chifukwa mukufunikira kusankha pulogalamu yoyenera.
Anthu ambiri amaganiza za kuchotsa mafuta ochulukirapo m'mimba, kupanga mipiringidzo, mapulaneti, masewera ndi zochitika zina zomwe zimaphatikizapo mimba m'mimba, koma ndikulimbikitsidwa kuonjezera katundu wa cardio, womwe udzafulumizitsa njira ya mafuta yomwe ikuyaka thupi lonse, kuphatikizapo m'mimba.
Zina zotsatila za kuchotsa mafuta mkati mwa m'mimba
Monga tanenera kale, kuti tipeze zotsatira zabwino, njira yowonjezera ikufunika. Kuwonjezera pa zakudya zoyenera komanso kuchita masewera olimbitsa thupi, pali zowonjezereka zomwe zingakuthandizeni kuti mukhale ndi mphamvu yochepera.
Kodi mungachotse bwanji mafuta m'mimba pansi?
- Kusungirako bwino kwa madzi ndikofunikira kwambiri. Mfundo yonse ndi yakuti madzi amathandiza kuchotsa zowonongeka, ndipo izi ndi zofunika kuti pakhale kuchepa. Tsiku lililonse muyenera kumwa 1.5 malita a madzi.
- Ndikofunika kupititsa patsogolo kagayidwe kamene kamene kamakhala kosafunikira , komwe simungathe kulemera thupi. Kwa ichi ndibwino kuti mupitirize kugwira ntchito
njira ya moyo, mwachitsanzo, kuyenda mochuluka, kuchita ntchito yosiyana, etc. - Yesetsani kupeĊµa mikwingwirima, chifukwa amatsogolera ku mapaundi owonjezera. Ndi kupyolera mukusokonezeka maganizo komwe munthu amadya chakudya choyipa chomwe chimathandiza kusintha maganizo. Pezani phunziro kwa inu nokha, zomwe zingasokoneze mavuto omwe alipo ndipo muzisangalala.
Mfundo ina yofunika, yomwe ndikufuna kuigogomezera - kupanga njira zodzikongoletsera. Zitha kuchitidwa ku salon komanso kunyumba. Pali zambiri za maphikidwe a wraps, masewera ndi zinthu zosiyanasiyana zomwe zimapangitsa zotsatira za kuchepa thupi.